The Best TikTok Cucumber Bell Pepper Salad Recipe Ever Made

Zesty TikTok cucumber bell pepper salad bursts with vibrant colors and refreshing flavors that instantly elevate any meal.

Mediterranean-inspired ingredients dance together in a light, crisp composition that feels both familiar and exciting.

Crisp vegetables bring a delightful crunch to this viral sensation sweeping social media platforms.

Cool cucumber and sweet bell peppers create a perfect balance of textures and tastes you’ll crave.

Fresh herbs and simple seasonings craft ordinary ingredients into an extraordinary culinary experience that feels effortlessly chic.

Summer gatherings or quick weeknight dinners become memorable moments with this incredibly easy and Instagram-worthy dish.

Bright, tangy, and impossibly simple, this salad represents everything delicious about modern cooking trends.

Why TikTok Cucumber Bell Pepper Salad Is So Refreshing

• Burst with Vibrant Flavors: This cucumber bell pepper salad delivers an explosive taste experience with its zesty chili oil, ginger sesame dressing, and everything but the bagel seasoning that dance together in perfect harmony.
• Quick and Easy Prep: Slicing vegetables and mixing ingredients takes mere minutes, making this salad an ideal solution for busy home cooks who want a delicious side dish without spending hours in the kitchen.
• Meal Prep Champion: With the ability to stay fresh in the refrigerator for up to 4 days, this salad becomes a smart choice for planned lunches, quick snacks, or unexpected hungry moments throughout the week.
• Refreshing Texture Sensation: Thin-sliced cucumbers and bell peppers create a crisp, cool bite that provides a delightful crunch and light feeling, perfect for hot summer days or as a palate-cleansing side dish.

Ingredients for TikTok Cucumber Bell Pepper Salad

• Mini Cucumbers: Crisp and refreshing base of the salad, choose firm and bright green cucumbers for the best crunch.
• Mini Bell Peppers (Orange, Red, Yellow): Colorful and sweet addition that brings vibrant texture and visual appeal to the dish.

• Chili Oil (Fly By Jing): Provides gentle heat and depth, select a high-quality artisan brand for complex flavor profile.
• Everything But The Bagel Seasoning: Adds garlicky, oniony texture with a signature blend of spices that elevates the overall taste.

• Ginger Sesame Dressing (Bragg's): Aromatic and tangy sauce that ties all ingredients together, bringing cohesive flavor to the salad.

How to Make the TikTok Cucumber Bell Pepper Salad

Step 1: Gather Fresh Ingredients

• Cucumber
• Bell peppers (red, yellow, or green)
• Chili oil
• Ginger sesame dressing
• Everything but the bagel seasoning

Step 2: Slice Vegetables with Precision

Wash vegetables thoroughly. Using a sharp knife, slice cucumbers and bell peppers into thin, uniform circular pieces. Aim for delicate, consistent cuts that will allow dressing to coat each slice perfectly.

Step 3: Create Flavor Harmony

• Sliced cucumbers
• Sliced bell peppers
• Chili oil
• Ginger sesame dressing
• Everything but the bagel seasoning

Gently toss ingredients to ensure even distribution of flavors. Each vegetable slice should be beautifully coated with the aromatic dressing.

Step 4: Chill and Marinate

Place the mixed salad in the refrigerator for 30 minutes. This resting period allows flavors to meld and intensify, creating a more complex taste profile. The cooling time also provides a crisp, refreshing texture.

Step 5: Serve and Store

Transfer the chilled salad to a serving dish. This vibrant, zesty salad can be enjoyed immediately and remains fresh in the refrigerator for up to 4 days. Perfect for quick snacks, side dishes, or meal prep.

Bonus Tip: For extra crunch, consider adding toasted sesame seeds or chopped green onions before serving.

Tips for Crisp Veggies and Flavorful Dressing

• Slice Strategically: Use a sharp knife or mandoline to create uniformly thin vegetable slices, ensuring consistent flavor and texture in every bite.
• Dress Delicately: Add dressing gradually and toss gently to prevent bruising the vegetables and maintain their crisp texture.
• Chill for Flavor Fusion: Letting the salad rest in the refrigerator allows the seasonings to penetrate the vegetables, intensifying the overall taste profile.
• Season Sparingly: Start with a small amount of everything but the bagel seasoning and adjust to taste, preventing overwhelming saltiness.
• Prep Ahead: Make this salad a day in advance to develop deeper, more complex flavors while keeping the vegetables crunchy and fresh.

How to Store TikTok Cucumber Bell Pepper Salad Properly

• Refrigerator Storage: Transfer leftover salad to an airtight container and store in the refrigerator for up to 4 days. Keep the container sealed to maintain freshness and prevent absorption of other food odors.
• Avoid Freezing: Skip freezing this salad, as cucumbers and bell peppers lose their crisp texture and become watery when thawed. The delicate vegetables will become mushy and unappetizing.
• Quick Refresh: Before serving leftovers, gently stir the salad and drain any excess liquid that may have accumulated. Add a sprinkle of fresh everything but the bagel seasoning to revive the flavors and restore the original zesty taste.

Great Dishes to Serve with This Crunchy Salad

• Pair with Protein Power: Serve alongside grilled chicken, seared salmon, or tofu for a balanced meal that complements the salad's zesty and crisp profile.
• Wine and Dine Delight: Match with a crisp sauvignon blanc or light pinot grigio to enhance the salad's refreshing ginger sesame notes and cool cucumber crunch.
• Bread Buddy Boost: Accompany with warm pita bread, crusty sourdough, or rice crackers to add a satisfying textural contrast and soak up the delicious dressing.
• Fusion Feast Companion: Create a complete Asian-inspired spread by adding edamame, spring rolls, or a light miso soup to elevate the overall dining experience.

Ways to Change Up the TikTok Salad for New Flavors

• Spicy Cucumber Crunch: Amplify the heat by adding diced jalapeños or a sprinkle of red pepper flakes for those who love a fiery kick.
• Mediterranean Herb Garden: Transform the salad with crumbled feta cheese, chopped fresh dill, and a splash of lemon juice for a Greek-inspired version.
• Asian Fusion Remix: Replace everything but the bagel seasoning with toasted sesame seeds, add chopped cilantro, and include thin-sliced green onions for an authentic Asian street food feel.
• Protein Power Boost: Incorporate diced grilled chicken or crispy tofu cubes to turn this light salad into a more substantial meal option.

TikTok Cucumber Bell Pepper Salad Recipe

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4.6 from 12 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Mexican-inspired cucumber bell pepper salad brings zesty freshness to summer gatherings with crisp vegetables and tangy lime dressing. Crunchy, cool ingredients dance together, promising a refreshing side that invites you to savor each vibrant bite.

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Ingredients

Scale 1x2x3x

Vegetables:

• 3 mini cucumbers, sliced
• 6 mini bell peppers (orange, red, yellow), sliced

Seasonings and Spices:

• 2 ½ teaspoons everything but the bagel seasoning
• 2 tablespoons (29.6 milliliters) chili oil (Fly By Jing)

Dressing:

• ¼ cup (59.1 milliliters) ginger sesame dressing (Bragg’s)

Cook Mode Prevent your screen from going dark

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Instructions

1. Carefully slice cucumbers and bell peppers into delicate, uniform circles to create a vibrant and visually appealing base for the salad.
2. Transfer the vegetable slices into a spacious mixing vessel, drizzling chili oil, ginger sesame dressing, and everything but the bagel seasoning over the ingredients.
3. Use gentle folding motions to ensure each vegetable slice becomes thoroughly coated with the aromatic and zesty seasonings, allowing flavors to intertwine seamlessly.
4. Place the seasoned salad in the refrigerator and allow it to marinate for approximately 30 minutes, which will intensify the taste profile and create a crisp, cool texture.
5. After chilling, give the salad a final gentle toss to redistribute the dressing and redistribute the seasonings, ensuring maximum flavor in every bite.
6. Serve the cucumber and bell pepper salad immediately or store in an airtight container in the refrigerator, where it will maintain its fresh taste and crunch for up to four days.

Notes

• Chopping vegetables thinly maximizes flavor absorption and creates an appealing visual texture for your salad.
• Mixing ingredients thoroughly ensures each vegetable slice gets perfectly coated with zesty dressing and aromatic seasonings.
• Refrigerating allows flavors to develop deeply, transforming a simple salad into a punchy, memorable side dish that stays fresh for days.

• Prep Time: 10 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 130
• Sugar: 2g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg