Zesty Teriyaki Chicken Lettuce Wraps Recipe for Fun Dinners

Teriyaki chicken lettuce wraps blend sweet and savory flavors into a delightful handheld meal that upgrades ordinary dinner routines.

Pacific cuisine inspires this vibrant dish with its unique combination of tender proteins and crisp vegetables.

Lightweight and refreshing, these wraps offer a perfect balance between nutrition and indulgence for health-conscious food lovers.

Home cooks can easily master this recipe by understanding the fundamental techniques of marinating and quick-cooking chicken.

Sauce plays a crucial role in elevating the overall taste profile, creating depth and complexity with minimal ingredients.

lettuce serves as a perfect vessel, providing a cool, crunchy contrast to the warm, glossy chicken.

The beauty of this recipe lies in its versatility and simplicity, making it an ideal option for busy weeknight meals or casual gatherings.

Tips for Crisp Lettuce and Juicy Chicken

• Crisp Lettuce Selection: Choose fresh, sturdy romaine or butter lettuce leaves that can hold the filling without tearing.
• Chicken Cutting Technique: Dice chicken into uniform, bite-sized pieces to ensure even cooking and consistent flavor in every wrap.
• Sauce Balancing Trick: Adjust teriyaki sauce quantity based on personal preference, adding gradually to control saltiness and sweetness.
• Prep Ahead Strategy: Chop vegetables and chicken in advance to reduce cooking time and streamline the assembly process.
• Texture Enhancement: Toast chopped nuts briefly before garnishing to release deeper, nuttier flavors and add a satisfying crunch to the lettuce wraps.

Storing and Reheating Teriyaki Lettuce Wraps Smartly

• Refrigeration: Store leftover Teriyaki Chicken Lettuce Wraps in an airtight container within 2 hours of cooking, keeping them fresh in the refrigerator for up to 3-4 days.
• Separation: Keep lettuce leaves separate from the chicken mixture to prevent sogginess, storing them in different containers to maintain their crisp texture.
• Reheating: Warm chicken mixture in a skillet over medium heat for 3-4 minutes, stirring occasionally, until heated through. Refresh lettuce leaves with a quick rinse and pat dry before serving to restore their crispness.

What to Serve with Chicken Lettuce Wraps

• Pair with Crisp Sake: Complement the teriyaki's sweet-savory flavors with a chilled, light sake that balances the chicken's richness and cuts through the dish's umami profile.
• Enhance with Asian Slaw: Create a side of tangy, crunchy Asian-style coleslaw with rice vinegar, julienned vegetables, and a hint of sesame oil to add textural contrast and freshness.
• Match with Jasmine Rice: Serve alongside fluffy jasmine rice to soak up the teriyaki sauce, providing a soft, aromatic base that perfectly complements the lettuce wrap's light and zesty filling.
• Cool Down with Cucumber Salad: Add a refreshing cucumber salad dressed with rice vinegar and light sesame seeds to provide a cool, crisp counterpoint to the warm teriyaki chicken.

Teriyaki Lettuce Wrap Variations to Try

• Spicy Korean-Style Wraps: Replace teriyaki sauce with gochujang and add kimchi for a fiery Korean-inspired version. Sprinkle with red pepper flakes to enhance heat levels.
• Mediterranean Chicken Lettuce Cups: Swap teriyaki sauce for tzatziki, incorporate feta cheese, and mix in diced cucumber. Top with fresh mint leaves for a refreshing Mediterranean profile.
• Pineapple Tropical Wrap: Integrate chopped fresh pineapple into the chicken mixture and use a sweeter teriyaki glaze. Garnish with toasted coconut flakes for a tropical sensation.
• Low-Carb Protein Power Wrap: Replace water chestnuts with cauliflower rice, use a sugar-free teriyaki sauce, and add extra protein like scrambled egg whites. Include additional green vegetables for nutritional boost.

Why Teriyaki Chicken Lettuce Wraps Are So Light and Bold

• Burst with Bold Asian Flavors: Enjoy a vibrant mix of teriyaki sauce, crisp vegetables, and tender chicken that delivers an authentic taste explosion in every bite.
• Quick and Easy Weeknight Wonder: Whip up this delicious meal in just 30 minutes, perfect for busy families seeking a nutritious and exciting dinner option that doesn't sacrifice flavor.
• Customize Your Crunch: Create personalized lettuce wraps by adding your favorite nuts, playing with different vegetable combinations, and adjusting spice levels to suit individual preferences.
• Healthy Eating Made Delightful: Swap traditional heavy carbs with fresh lettuce leaves, packed with protein and vegetables, making this recipe a light, nutritious, and satisfying meal that doesn't compromise on taste.

Teriyaki Chicken Lettuce Wrap Ingredients You’ll Need

• Boneless Skinless Chicken Breasts: Lean protein that provides the primary substance of the dish, best when fresh and trimmed of excess fat.
• Cashews or Peanuts: Adds crunch and nutty flavor, great for texture contrast in lettuce wraps.

• Garlic Clove: Provides a sharp, pungent base flavor that enhances the entire dish.
• Green Onion: Offers a mild onion flavor with fresh, light notes, perfect for both cooking and garnishing.
• Red Bell Pepper: Brings sweet crispness and vibrant color to the dish.
• Shredded Carrots: Adds natural sweetness and extra crunch with nutritional benefits.
• Sliced Water Chestnuts: Contributes a unique crisp texture and subtle nutty taste.

• Kinder's Teriyaki Marinade & Sauce: Rich, sweet-savory sauce that defines the teriyaki flavor profile.
• Sesame Oil: Provides authentic Asian-inspired flavor and helps with cooking.
• Sesame Seeds: Decorative topping that adds subtle nutty taste and visual appeal.
• Lettuce Leaves (Romaine, Iceberg, or Butter): Fresh, crisp wrapper that serves as a low-carb alternative to tortillas.

How to Build Perfect Teriyaki Chicken Wraps

Step 1: Prepare Chicken

Heat sesame oil in a large skillet over medium-high heat. Cook chicken until fully done, breaking it into small pieces. Transfer cooked chicken to a separate plate.

Step 2: Sauté Aromatics

• Minced garlic
• Chopped green onions

Cook for about 30 seconds until fragrant.

Step 3: Add Vegetable Medley

• Diced bell peppers
• Sliced water chestnuts

Sauté for 2 minutes until slightly tender.

Step 4: Create Teriyaki Sauce Blend

Pour teriyaki sauce into the skillet. Stir and simmer for 1 minute to combine flavors.

Step 5: Combine Ingredients

Return cooked chicken to the skillet. Add shredded carrots and mix thoroughly. Heat everything together for 2-3 minutes.

Step 6: Assemble Lettuce Wraps

• Chopped nuts
• Extra green onions
• Sprinkle of sesame seeds

Teriyaki Chicken Lettuce Wraps Recipe

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4.6 from 28 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Homemade Teriyaki Chicken Lettuce Wraps promise a delightful journey through Japanese-inspired flavors. Fresh lettuce cups cradle savory marinated chicken, offering a light, refreshing meal that delivers both protein and zest you’ll crave again.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 1.5 pounds (680 grams) boneless skinless chicken breasts, diced
• ⅔ cup (100 grams) cashews or peanuts, roughly chopped

Vegetables and Aromatics:

• 1 large red bell pepper, diced
• ⅔ cup (50 grams) shredded carrots
• 1 garlic clove, minced
• 1 cup (100 grams) green onion, sliced, plus extra for garnish
• 1 8-ounce (227 grams) can sliced water chestnuts, drained and chopped
• Romaine, iceberg, or butter lettuce leaves

Sauces and Seasonings:

• 2 tablespoons (30 milliliters) sesame oil, divided
• 1 cup (240 milliliters) Kinder’s Teriyaki Marinade & Sauce, divided
• 2 tablespoons (20 grams) sesame seeds, for garnish

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Instructions

1. Warm the skillet with sesame oil over medium-high temperature, transforming the raw chicken into perfectly cooked, tender morsels within 3-5 minutes. Transfer the chicken to a temporary holding plate.
2. Utilize the same skillet to sauté aromatic garlic and green onions for a brief 30-second burst, releasing their vibrant flavors into the cooking surface.
3. Introduce crisp bell peppers and crunchy water chestnuts, allowing them to soften and develop a subtle caramelization for approximately 2 minutes.
4. Pour the rich teriyaki sauce into the vegetable mixture, creating a glossy, flavorful coating that will enhance the overall dish’s complexity. Simmer for one minute to integrate the sauce’s depth.
5. Reintroduce the previously cooked chicken and grated carrots into the skillet, gently warming the ingredients and ensuring complete flavor integration.
6. Create elegant lettuce wraps by carefully spooning the aromatic chicken and vegetable mixture into fresh, crisp lettuce leaves.
7. Elevate the presentation by generously garnishing with toasted chopped nuts, additional sliced green onions, and a sprinkle of nutty sesame seeds for textural contrast and visual appeal.

Notes

• Achieve perfect teriyaki flavor by letting chicken marinate for 30 minutes before cooking for deeper taste absorption.
• Keep lettuce crisp by chilling leaves in ice water before serving, ensuring a refreshing crunch with each bite.
• Select butter lettuce or romaine for sturdiest wrap base that prevents sauce leakage and provides ideal texture contrast.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg