Golden Tahini Yogurt Bowl with Caramelized Tomatoes Recipe

A tahini yogurt bowl reinvents ordinary ingredients into a culinary masterpiece that dances between creamy and vibrant flavors.

Mediterranean-inspired dishes often celebrate unexpected combinations with surprising depth and complexity.

This harmonious blend brings together rich, tangy elements that complement each other beautifully.

Smooth tahini provides a nutty undertone while yogurt contributes a silky, cooling counterpoint to caramelized tomatoes’ intense sweetness.

soft-boiled eggs add a luxurious richness that elevates the entire composition, creating layers of texture and taste.

Each ingredient plays a strategic role in building a balanced, satisfying meal that feels both comforting and sophisticated.

Professional chefs and home cooks alike appreciate how simple techniques can produce remarkable results.

Tips for a Runny Egg and Creamy Yogurt Base

• Roast with Precision: Arrange tomatoes cut-side up for even caramelization and maximum flavor development.
• Master the Soft-Boiled Egg: Use room temperature eggs to prevent cracking and ensure consistent cooking time.
• Tahini Trick: Whisk tahini thoroughly before mixing with yogurt to create a smooth, lump-free sauce.
• Temperature Balance: Allow roasted tomatoes to cool slightly before adding to yogurt to prevent unwanted curdling.
• Flavor Enhancement: Toast sesame seeds briefly in a dry pan to intensify their nutty aroma before sprinkling on the bowl.

Fridge-Friendly Tips for Yogurt Bowl Leftovers

• Refrigeration: Store leftovers in an airtight container and keep in the refrigerator for up to 2 days, separating wet and dry ingredients to prevent sogginess.
• Egg Storage: Keep soft-boiled egg separately wrapped in plastic wrap to maintain its texture and prevent it from absorbing other flavors.
• Reheating: Gently warm yogurt mixture and tomatoes in a microwave at 50% power for 30-45 seconds, avoiding overheating to preserve the creamy consistency. Enjoy the egg at room temperature for best flavor.

Savory and Sweet Add-Ons to Enjoy with This Dish

• Pair with Crisp White Wine: Enjoy a chilled Sauvignon Blanc or Pinot Grigio to complement the tangy yogurt and sweet caramelized tomatoes, cutting through the richness of the tahini and egg.
• Match with Fresh Mediterranean Salad: Create a light side salad with cucumber, red onion, and herbs like parsley to enhance the bowl's fresh and vibrant flavors, adding extra texture and brightness.
• Serve with Warm Pita Bread: Offer soft, warm pita on the side to scoop up the creamy yogurt and catch those delicious caramelized tomato juices, providing a perfect accompaniment to soak up all the delectable flavors.
• Complement with Herbal Iced Tea: Brew a cool mint or rosemary-infused iced tea that mirrors the fresh mint garnish, offering a refreshing and light beverage that balances the rich, creamy elements of the dish.

Alternate Versions Based on Seasonal Swaps

• Mediterranean Shakshuka Style: Replace soft-boiled egg with eggs poached directly in a spicy tomato sauce, adding cumin and paprika for extra warmth.
• Middle Eastern Herb Infusion: Incorporate za'atar spice blend into yogurt mixture, add chopped parsley and cilantro for bright, fresh flavors.
• Protein-Packed Power Bowl: Swap soft-boiled egg with grilled chicken or lamb, add roasted chickpeas for extra texture and protein boost.
• Vegan Mediterranean Alternative: Use plant-based yogurt, substitute egg with roasted tofu or crispy tempeh, add nutritional yeast for cheesy undertones.

Why Tahini Bowls Are Trending—and Delicious

• Elevate Flavor Complexity: The recipe combines sweet caramelized tomatoes, creamy tahini yogurt, and rich soft-boiled egg, creating a multi-layered taste experience that dances across your palate with unexpected harmony.
• Master Simple Gourmet Technique: Roasting tomatoes with brown sugar transforms ordinary ingredients into a restaurant-quality dish, proving professional-level cooking can be achieved with minimal culinary skills and basic kitchen tools.
• Quick Nutritional Powerhouse: This bowl packs protein from eggs and yogurt, healthy fats from tahini, and antioxidants from roasted tomatoes, delivering a balanced meal that takes just 25 minutes to prepare from start to finish.
• Visually Stunning Presentation: The vibrant red caramelized tomatoes, creamy white yogurt base, golden egg, and green mint garnish create an Instagram-worthy dish that looks as incredible as it tastes.

Ingredients You Need for This Balanced Bowl

• Cherry Tomatoes: Sweet and juicy tomatoes perfect for caramelizing, select ripe and firm ones.
• Lemon: Adds bright citrus notes, choose a fresh and plump lemon with smooth skin.
• Fresh Mint: Provides a cool, refreshing herbal touch, select bright green leaves without wilting.

• Greek Yogurt, Fromage Blanc: Creamy base for the bowl, rich and tangy with smooth texture.
• Large Egg: Adds protein and luxurious soft-boiled center, select fresh farm eggs.
• Tahini: Nutty sesame seed paste that adds depth and creaminess to the yogurt.

• Olive Oil: Essential for caramelizing tomatoes and adding smooth richness.
• Brown Sugar: Creates caramelization and sweet depth for tomatoes.
• Fleur de Sel, Salt, Pepper: Enhances overall flavor and seasoning.
• Sesame Seeds: Provides nutty crunch and visual appeal, toasted preferred.

How to Layer Textures and Temperatures Just Right

Step 1: Prepare Roasting Setup

Warm your oven to 375°F (190°C). Grab a baking dish ready for tomato magic.

Step 2: Transform Tomatoes

• Cherry tomatoes
• Olive oil
• Brown sugar
• Fleur de sel

Slice tomatoes in half. Toss gently with ingredients until each tomato glistens. Spread on baking dish and slide into oven. Roast for 15-20 minutes until edges caramelize and edges turn slightly crispy.

Step 3: Create Perfect Soft Boiled Egg

Fill pot with water. Bring to rolling boil. Gently lower egg into water. Set timer for 6.5 minutes for runny yolk. Once done, immediately transfer egg to ice water bath. Carefully peel shell.

Step 4: Craft Creamy Yogurt Base

• Greek yogurt
• Tahini
• Salt
• Lemon juice
• Lemon zest

Whisk all ingredients in mixing bowl until smooth and slightly tangy.

Step 5: Build Delicious Bowl

Spread yogurt mixture as bottom layer. Nestle roasted tomatoes on top. Place halved egg alongside.

Step 6: Add Finishing Flourishes

• Freshly ground pepper
• Sesame seeds
• Fresh mint leaves

Sprinkle seeds, crack pepper, and scatter mint for bright, fresh finish.

Serve immediately and enjoy your stunning Mediterranean-inspired creation!

Tahini Yogurt Bowl with Caramelized Tomatoes and Soft-Boiled Egg Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 17 reviews

• Total Time: 40 minutes
• Yield: 1 1x

Print Recipe

Pin Recipe

Description

Creamy tahini yogurt bowl showcases Mediterranean flavors with caramelized tomatoes and a perfectly soft-boiled egg. Silky yogurt meets rich tahini, creating a luscious base that welcomes golden roasted tomatoes and a protein-packed centerpiece you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Protein & Eggs:

• 1 large egg
• 125 grams (4.4 ounces) Greek yogurt or fromage blanc

Vegetables & Seasonings:

• 15 cherry tomatoes
• 1 tablespoon olive oil
• 1 teaspoon brown sugar
• A pinch of fleur de sel
• Juice and zest from ½ a lemon
• Salt and pepper to taste

Garnish & Flavor Enhancers:

• 1 teaspoon tahini
• Fresh mint, chopped
• 1 tablespoon sesame seeds

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the oven to 190°C, creating an ideal environment for transforming cherry tomatoes into caramelized gems.
2. Slice cherry tomatoes in half and arrange them in a baking dish, generously coating with olive oil, brown sugar, and delicate fleur de sel.
3. Roast the tomatoes for 15-20 minutes, watching them transform into richly glazed, slightly blistered morsels.
4. Meanwhile, prepare a pot of water and gently lower an egg into rapidly boiling liquid, cooking for approximately 6-7 minutes depending on desired yolk consistency.
5. Immediately transfer the egg to an ice bath, halting the cooking process and ensuring a perfectly soft center.
6. Carefully peel the egg, maintaining its pristine shape and delicate membrane.
7. Whisk Greek yogurt with tahini, incorporating lemon zest, fresh lemon juice, and a subtle hint of salt to create a creamy, tangy base.
8. Spread the yogurt mixture elegantly across a serving bowl, creating a smooth canvas for the remaining ingredients.
9. Nestle the caramelized tomatoes atop the yogurt, allowing their warm juices to mingle with the creamy surface.
10. Gently place the halved soft-boiled egg alongside the tomatoes, its golden yolk promising rich, velvety flavor.
11. Finish the dish with a sprinkle of freshly ground pepper, a scattering of nutty sesame seeds, and a flourish of chopped mint leaves for a burst of herbal freshness.

Notes

• Caramelize tomatoes first to develop deep, sweet flavor profiles that complement the creamy yogurt base.
• Use precise egg timing for perfectly soft, runny yolks that create luxurious sauce-like texture when broken.
• Layer components strategically, starting with smooth tahini yogurt, then adding roasted tomatoes and carefully placed soft-boiled egg for visual and taste complexity.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Lunch, Snacks
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1
• Calories: 370
• Sugar: 4 g
• Sodium: 220 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 2 g
• Protein: 15 g
• Cholesterol: 186 mg