Fresh Shrimp, Avocado & Tomato Salad Recipe: Summer on a Plate

Succulent shrimp dance alongside creamy avocado and vibrant tomatoes in this refreshing summer sensation.

Mediterranean flavors burst with natural brightness and unexpected zest.

Crisp ingredients merge into a delightful culinary experience that converts ordinary meals into something extraordinary.

Each bite offers a perfect balance of protein, healthy fats, and fresh produce.

Quick preparation makes this salad ideal for busy individuals seeking nutritious and delicious options.

Colorful components create a visually stunning dish that appeals to multiple senses.

Nutritionists adore this combination for its balanced macronutrient profile and elegant simplicity.

Toss Together This Shrimp, Avocado & Tomato Salad in Minutes

Step 1: Sizzle the Seafood

• Heat avocado oil in a large skillet over medium-high flame
• Add fresh garlic and succulent shrimp
• Sprinkle with sea salt and black pepper
• Cook for 3-4 minutes until shrimp turn coral pink
• Transfer to a cooling plate and let rest momentarily

Step 2: Chop and Prepare Colorful Ingredients

• Ripe avocado, diced into chunky cubes
• Juicy cherry tomatoes, sliced in half
• Zesty green chili, thinly sliced
• Fresh cilantro or parsley, roughly chopped

Step 3: Create Tangy Dressing

• Extra virgin olive oil
• Fresh lemon juice
• Lemon zest for extra zing

Step 4: Combine and Toss Salad

• Add cooked shrimp to a spacious mixing bowl
• Gently fold in chopped vegetables
• Drizzle prepared dressing
• Softly toss ingredients to blend flavors
• Taste and adjust seasoning as desired

Step 5: Plate and Enjoy

• Serve immediately on a crisp plate
• Optional: Accompany with crusty sourdough bread
• Can be enjoyed as light lunch or refreshing dinner starter
• Pairs wonderfully with chilled white wine or sparkling water

Smart Tips for the Juiciest Shrimp, Avocado & Tomato Salad

• Perfectly Sear Shrimp: Cook shrimp quickly over high heat to prevent overcooking, which can make them tough and rubbery. Watch for the pink color and slight curl as indicators of doneness.
• Boost Flavor Depth: Add a pinch of smoked paprika or red pepper flakes to the shrimp while cooking for an extra layer of complexity and mild heat.
• Keep Avocado Fresh: Dice avocado just before serving to prevent browning and maintain its vibrant green color and creamy texture.
• Balance Citrus Impact: Adjust lemon juice quantity to taste, ensuring it enhances without overwhelming the delicate shrimp and avocado flavors.
• Customize Herb Selection: Experiment with different fresh herbs like dill or mint for a unique twist on the traditional cilantro or parsley blend.

Keep Your Shrimp, Avocado & Tomato Salad Tasting Just-Made

• Refrigeration: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the salad chilled to maintain freshness and prevent seafood from spoiling.
• Avocado Tip: Drizzle extra lemon juice on the avocado pieces to prevent browning and preserve their bright green color during storage.
• Reheating Caution: Consume cold shrimp salad directly from the refrigerator. Avoid microwaving, as heat will make shrimp tough and change the delicate texture of avocado and tomatoes.

Flavor Partners for Shrimp, Avocado & Tomato Salad

• Pair with Crisp White Wine: Enhance the shrimp's delicate flavor with a chilled sauvignon blanc or pinot grigio. These light wines complement the salad's fresh ingredients and cut through the richness of the avocado.
• Match with Citrus Mocktail: Create a zesty non-alcoholic drink using fresh lemon, lime, sparkling water, and a touch of mint. The bright citrus notes will mirror the lemon in the salad and refresh the palate.
• Serve with Crusty Sourdough: Choose a rustic, warm sourdough bread to soak up the delicious dressing. The bread's slight tanginess will beautifully balance the shrimp's sweetness and the avocado's creaminess.
• Add Herbal Iced Tea: Brew a light green or mint tea, chill it, and serve alongside the salad. The herbal undertones will echo the cilantro and provide a cooling counterpoint to the dish's vibrant flavors.

Switch Up Your Shrimp, Avocado & Tomato Salad Like This

• Spicy Cilantro Lime Shrimp Salad: Replace parsley with extra cilantro and add a splash of lime juice for a zesty, tangy flavor profile that amplifies the seafood's freshness.
• Mediterranean Shrimp Fusion: Incorporate crumbled feta cheese, kalamata olives, and swap green chili for roasted red peppers to create a Mediterranean-inspired version with rich, bold flavors.
• Coconut Mango Shrimp Salad: Mix in diced ripe mango and sprinkle toasted coconut flakes for a tropical twist that brings sweet and nutty undertones to the classic recipe.
• Herb-Packed Protein Bowl: Enhance the salad with quinoa as a base, add extra fresh herbs like dill and mint, and include cucumber for a protein-rich, refreshing variation that boosts nutritional value.

What Makes Shrimp, Avocado & Tomato Salad a Fresh Favorite

• Savor Quick and Vibrant Freshness: This shrimp salad delivers a burst of bright flavors in just 15 minutes, perfect for busy home cooks seeking a delicious yet speedy meal.
• Enjoy Protein-Packed Lightweight Nutrition: Combining lean shrimp with nutrient-dense avocado creates a balanced dish that's both satisfying and health-conscious, offering clean eating without sacrificing taste.
• Create Versatile Crowd-Pleasing Comfort: The recipe adapts beautifully to different preferences- serve as a standalone light lunch, appetizer, or alongside crusty bread, making it ideal for casual gatherings or quick weeknight dinners.
• Embrace No-Fuss Cooking Simplicity: With minimal ingredients and straightforward preparation, this recipe welcomes both novice and experienced home chefs, requiring only basic cooking skills and standard kitchen tools.

Building Blocks for a Vibrant Shrimp, Avocado & Tomato Salad

• Shrimp: Fresh, sweet seafood that provides the main protein for the salad, best when wild-caught and sustainably sourced.

• Avocados, Cherry Tomatoes, Green Chili: Creamy avocados add richness, cherry tomatoes bring bright color and sweetness, green chili offers a spicy kick.
• Cilantro or Flat-Leaf Parsley: Fresh herbs that provide a vibrant, aromatic finish to the salad.
• Garlic: Adds depth and pungent flavor to the dish.
• Lemon: Provides bright acidity and zesty aroma, enhancing the overall freshness of the salad.

• Olive Oil, Avocado Oil: Healthy oils for cooking shrimp and creating a light dressing.
• Sea Salt, Black Pepper: Essential seasonings that enhance the natural flavors of the ingredients.

Shrimp, Avocado & Tomato Salad Recipe

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4.6 from 40 reviews

• Total Time: 14 minutes
• Yield: 4 1x

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Description

Mediterranean shrimp salad brings zesty flavors from fresh ingredients dancing together. Crisp greens, succulent shrimp, creamy avocado, and juicy tomatoes create a perfect summer plate you’ll crave again and again.

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Ingredients

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Proteins:

• 1 pound (454 grams) raw shrimp, peeled and deveined

Produce:

• 2 large avocados, diced
• 8 ounces (226 grams) mixed cherry tomatoes, halved
• 1 green chili, seeded and sliced
• 1–2 fresh garlic cloves, minced or pressed
• 1 large fresh lemon, both juice and zest
• 1 handful fresh cilantro or flat-leaf parsley, chopped

Oils and Seasonings:

• 2 tablespoons olive oil
• 2 tablespoons avocado oil
• Sea salt, to taste
• Freshly ground black pepper, to taste

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Instructions

1. Sear the succulent shrimp in a sizzling skillet with fragrant avocado oil, releasing the garlic’s aromatic essence. Ensure each morsel transforms to a vibrant pink, seasoning generously with sea salt and cracked pepper during the rapid cooking process.
2. Transfer the warm, slightly cooled shrimp into a spacious mixing vessel, creating a vibrant canvas for the remaining ingredients. Gently fold in the jewel-like halved cherry tomatoes, creamy diced avocado chunks, zesty green chili slices, and verdant cilantro or parsley.
3. Elevate the salad’s flavor profile by drizzling the remaining avocado oil across the ingredients. Unleash the citrusy brightness by squeezing fresh lemon juice and sprinkling its delicate zest throughout the mixture.
4. Tenderly integrate all components, ensuring each ingredient is kissed by the bright, tangy dressing. Taste and calibrate the seasoning, adding additional salt and pepper to harmonize the flavors.
5. Present the salad immediately, celebrating its fresh, vibrant character. Enjoy as a standalone light meal or transform it into a more substantial offering by nestling it atop crisp mixed greens or accompanying with rustic crusty bread.

Notes

• Zesty seafood dish bursting with fresh, vibrant flavors that dance on your taste buds.
• Quick and easy summer salad combining succulent shrimp, creamy avocado, and juicy tomatoes for a light, refreshing meal.
• Packed with protein and healthy fats, this colorful salad delivers a nutritious punch in under 15 minutes of preparation time.

• Prep Time: 10 minutes
• Cook Time: 4 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 7 g
• Protein: 20 g
• Cholesterol: 150 mg