Quick & Colorful Shrimp and Rainbow Veggie Skillet Recipe

Sizzling shrimp and rainbow veggie skillet promises a burst of color and flavor that elevates ordinary meals into extraordinary culinary experiences.

Fresh ingredients dance together in a vibrant symphony of textures and tastes.

Mediterranean-inspired seasonings elevate this one-pan wonder beyond standard weeknight dinners.

Nutritious and quick, this skillet masterpiece delivers restaurant-quality results with minimal kitchen effort.

Crisp vegetables intermingle with succulent seafood, creating a harmonious blend that satisfies both hunger and aesthetic cravings.

Light yet substantial, the dish offers a perfect balance of protein and colorful produce.

Home cooks seeking a delightful meal that impresses without complexity will adore this simple yet sophisticated creation.

Tips for Even Cooking in a Rainbow Veggie Skillet

• Slice Smartly: Cut vegetables uniformly to ensure even cooking and a beautiful presentation.
• Sear Perfectly: Cook shrimp on high heat quickly to prevent overcooking and maintain tender, juicy texture.
• Season Generously: Use Cajun seasoning liberally for a bold, spicy flavor that complements the shrimp and vegetables.
• Oil Temperature Matters: Ensure skillet is hot before adding shrimp to achieve a delicious golden-brown exterior.
• Fresh Herb Finale: Sprinkle chopped parsley just before serving to add a bright, fresh burst of color and flavor.

How to Store Shrimp and Veggie Skillet the Smart Way

• Refrigerate: Transfer cooled shrimp and veggie skillet to an airtight container. Store in the refrigerator for up to 3 days.
• Reheat Stovetop: Warm gently in a skillet over medium-low heat, stirring occasionally to prevent sticking. Add a splash of water or olive oil to maintain moisture.
• Microwave: Place leftovers in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Stir between intervals to ensure even heating.

Tasty Pairings for a Shrimp and Rainbow Veggie Skillet

• Pair with Crisp White Wine: A zesty sauvignon blanc or pinot grigio complements the shrimp's delicate flavor and cuts through the rich, buttery vegetables, creating a refreshing balance.
• Match with Garlic Bread: Serve warm, crusty garlic bread alongside the skillet to soak up the delicious pan juices and add a satisfying crunch to the meal.
• Create a Citrus Twist: Squeeze fresh lemon juice over the dish just before serving to brighten the flavors and enhance the natural sweetness of the shrimp and roasted vegetables.
• Serve with Herbed Quinoa: A light, fluffy quinoa side seasoned with fresh herbs provides a protein-packed and nutritious base that perfectly complements the shrimp and veggie skillet.

Colorful Variations for Your Shrimp and Veggie Skillet

• Coastal Mediterranean Remix: Replace Cajun seasoning with za'atar and add crumbled feta cheese for a Mediterranean-inspired flavor profile.
• Asian Fusion Approach: Swap Cajun seasoning for ginger, soy sauce, and sesame oil, then garnish with green onions and toasted sesame seeds.
• Spicy Southwest Edition: Use chili powder, cumin, and lime juice instead of current seasonings, then top with fresh cilantro and serve with warm tortillas.
• Light Summer Herb Version: Incorporate fresh dill, lemon zest, and replace butter with light olive oil for a refreshing, herbaceous take on the original recipe.

Why Shrimp and Rainbow Veggie Skillet Is a One-Pan Wonder

• Burst with Colorful Nutrition: This skillet packs a vibrant rainbow of vegetables like zucchini, yellow squash, and bell peppers, delivering a nutritious meal loaded with vitamins and minerals in every delicious bite.
• Speedy Weeknight Wonder: The entire recipe takes just about 20 minutes from start to finish, making it perfect for busy families craving a quick, wholesome dinner without complicated cooking techniques.
• Flavor-Packed Cajun Kick: The shrimp gets an incredible taste boost from Cajun seasoning and paprika, creating a zesty, mouthwatering protein that perfectly complements the sweet, tender vegetables.
• One-Pan Convenience: This skillet method means minimal cleanup, with all ingredients cooked in the same pan, reducing dish washing and making mealtime preparation incredibly simple and stress-free.

What to Toss Into a Shrimp and Rainbow Veggie Skillet

• Shrimp: Sweet and tender seafood with a delicate flavor, Marina Del Rey shrimp recommended for consistent quality and freshness.

• Zucchini, Yellow Squash, Bell Peppers: Crisp summer vegetables that add vibrant colors, nutrition, and a mild sweetness to the skillet dish, choose firm and bright-colored vegetables for best results.

• Olive Oil, Butter: Rich cooking fats that provide smooth texture and deep flavor, extra virgin olive oil offers the best taste.
• Garlic: Aromatic and pungent ingredient that adds depth and complexity to the dish.
• Paprika, Cajun Seasoning: Warm spices that bring smoky heat and traditional Southern flavor profile.
• Salt, Pepper: Essential seasonings that balance and enhance the overall taste of the dish.

• Fresh Parsley: Bright, fresh herb that adds a pop of color and light, clean flavor to finish the dish.

Cooking Shrimp and Rainbow Veggie Skillet with Ease

Step 1: Chop Vibrant Vegetables

Slice zucchini, yellow squash, and bell peppers into bite-sized chunks. Keep sizes consistent for even cooking.

Step 2: Season Succulent Shrimp

In a mixing bowl, toss shrimp with Cajun seasoning, paprika, salt, and olive oil. Ensure each shrimp gets coated evenly.

Step 3: Sear Delicious Shrimp

Heat large skillet over medium-high heat. Cook shrimp for 6-7 minutes until they transform from grayish to pink. Remove shrimp and set aside on a clean plate.

Step 4: Sauté Colorful Vegetables

Melt butter in same skillet. Add minced garlic and allow to become fragrant.

Toss in prepared vegetables and season with salt and pepper.

Stir-fry for 10 minutes until vegetables become tender but still maintain slight crispness.

Step 5: Combine and Finish Dish

Return cooked shrimp to skillet with vegetables. Gently mix and warm through.

Step 6: Garnish and Serve

Sprinkle freshly chopped parsley over the skillet.

Serve hot directly from skillet for a rustic, appetizing presentation.

Shrimp and Rainbow Veggie Skillet Recipe

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4.9 from 40 reviews

• Total Time: 27 minutes
• Yield: 4 1x

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Description

Mexican-inspired shrimp and rainbow veggie skillet brings zesty flavors to your dinner table. Colorful peppers, tender shrimp, and bold spices create a quick, nutritious meal that satisfies hunger and delights taste buds in one delicious pan.

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Ingredients

Scale 1x2x3x

Main Protein:

• 2 pounds (907 grams) peeled and deveined shrimp (Marina Del Rey recommended)

Vegetables:

• 2 small zucchini
• 2 small yellow squash
• 3 small bell peppers (assorted colors)

Seasonings and Cooking Ingredients:

• 3 tablespoons (45 milliliters) olive oil
• 2 tablespoons (30 grams) butter
• 2 garlic cloves, finely chopped
• 1 tablespoon (15 grams) paprika
• 0.5 tablespoons (7.5 grams) Cajun seasoning
• Salt to taste
• Pepper to taste
• Fresh parsley, chopped for garnish

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Instructions

1. Slice zucchini, yellow squash, and bell peppers into uniform, bite-sized cubes to ensure even cooking and attractive presentation.
2. Toss raw shrimp with Cajun seasoning, paprika, and olive oil in a mixing bowl, ensuring each piece is thoroughly coated with the aromatic spice blend.
3. Preheat a large skillet over medium-high heat, creating an ideal searing environment for the seafood.
4. Quickly sear the seasoned shrimp, cooking for approximately 2-3 minutes per side until they transform into a vibrant pink color and develop a slight golden exterior.
5. Transfer the cooked shrimp to a separate plate, preserving their tender texture and preventing overcooking.
6. Reduce skillet heat and introduce butter, allowing it to melt and create a rich, flavorful base for the vegetables.
7. Add minced garlic and sauté briefly, releasing its fragrant essence into the butter.
8. Introduce the chopped vegetables to the skillet, seasoning with salt and pepper, and stir-fry for 6-8 minutes until they become crisp-tender with slight caramelization.
9. Gently reintroduce the seared shrimp to the vegetable medley, stirring to distribute heat and meld flavors.
10. Sprinkle freshly chopped parsley across the skillet for a burst of color and fresh herbal notes, then serve immediately while piping hot.

Notes

• Quick kitchen hack saves time by prepping all ingredients before starting to cook.
• Colorful veggies and succulent shrimp create a visually stunning and nutritious meal that impresses everyone at the table.
• Cajun seasoning adds a zesty kick, transforming simple ingredients into a restaurant-worthy dish that bursts with flavor and excitement.

• Prep Time: 10 minutes
• Cook Time: 17 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 330
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 200 mg