Zesty Sheet Pan Ginger Sesame Beef and Broccoli Recipe

Spicy ginger sesame beef brings intense flavor explosions that revolutionize ordinary meals into culinary adventures.

Bold Asian-inspired ingredients dance together, creating a harmonious blend of heat and savory notes.

Home cooks can easily elevate weeknight dinners with this restaurant-quality dish that promises maximum taste with minimal effort.

Tender meat and crisp vegetables caramelize beautifully on a single pan, ensuring quick preparation and even easier cleanup.

Robust ginger and warming sesame combine to deliver complex layers of umami that tantalize taste buds.

Simple techniques make this recipe accessible for anyone wanting to expand their cooking repertoire.

The strategic combination of ingredients guarantees a meal that feels simultaneously sophisticated and comforting.

Grab your sheet pan and get ready for a dining experience that will become a new family favorite.

Sheet Pan Spicy Ginger Sesame Beef and Broccoli in One Go

• Blast Flavor Combinations: The recipe masterfully blends spicy Gochujang, sweet maple syrup, zesty ginger, and rich sesame oil creating an explosion of complex taste sensations in every single bite.
• Speed Kitchen Magic: Utilizing a single sheet pan and rapid high-temperature cooking method delivers a restaurant-quality meal in just 20 minutes with minimal cleanup and maximum deliciousness.
• Texture Wonderland: Crispy broiled beef edges contrast beautifully with tender broccoli and cool cucumber salad, offering multiple mouthwatering textural experiences that keep each bite interesting and exciting.
• Customizable Comfort: Easy to adjust spice levels, swap proteins, or modify vegetables, making this recipe incredibly flexible for different dietary preferences and family taste requirements while maintaining its core deliciousness.

Ingredients List for Ginger Sesame Beef and Broccoli

• Flank Steak or Tenderloin: Lean, tender meat that becomes juicy and flavorful when sliced thin and quickly cooked.
• Black Pepper: Adds a subtle heat and enhances the meat's natural flavor.
• Flour: Helps create a light coating for the meat, promoting better browning and crispy texture.

• Shallots, Garlic: Provide a sharp, sweet base flavor that complements the beef's richness.
• Broccoli Florets: Adds vibrant green color, crisp texture, and nutritional value to the dish.
• Pickled Ginger: Brings a tangy, zingy flavor and helps tenderize the meat.

• Tamari or Soy Sauce, Maple Syrup or Honey, Gochujang: Create a perfect balance of salty, sweet, and spicy flavor profile.
• Ginger Juice: Adds a fresh, sharp ginger kick to the sauce.
• Sesame Oil, Sesame Seeds: Provide a nutty, toasty undertone that is quintessential in Asian-inspired dishes.

• Persian Cucumbers, Green Onions: Offer a fresh, crisp contrast to the rich beef.
• Chili Flakes, Salt, Toasted Sesame Oil: Add heat, seasoning, and depth to the cucumber salad.
• Spicy Mayo: Optional creamy, spicy condiment for extra flavor.

How to Make Sheet Pan Sesame Beef Quickly

Step 1: Kickstart The Oven

Crank your oven to 475° F. Grab a sheet pan and line it with parchment paper or give it a quick oil spray to prevent sticking.

Step 2: Beef Seasoning Dance

• Shallots
• Black pepper
• Flour

Drizzle with sesame oil, coating everything evenly. Mix in pickled ginger for an extra flavor punch.

Step 3: Pan Arrangement Strategy

• Remaining oil
• Salt
• Pepper

Slide the pan into the oven and bake for 10 minutes.

Step 4: Whip Up Flavor Explosion Sauce

• Tamari
• Maple syrup
• Gochujang
• Ginger juice
• Chopped garlic
• Toasted sesame oil

Stir in sesame seeds for a nutty crunch.

Step 5: Broil To Crispy Perfection

Remove the pan from the oven. Nudge broccoli to one side. Coat steak with two-thirds of the prepared sauce. Switch oven to broil and cook 2-5 minutes until steak edges crisp up.

Step 6: Create Cucumber Refresher

• Sliced cucumbers
• Green onions
• Chili flakes
• Salt

Drizzle with toasted sesame oil for an extra flavor kick.

Step 7: Plate And Celebrate

Serve crispy beef and tender broccoli alongside the cucumber salad. Drizzle remaining sauce over the dish. Optional: Top with spicy mayo and extra green onions for a final flourish.

Tips for Getting Crispy Broccoli and Tender Beef

• Slice Strategically: Cut beef against the grain for maximum tenderness and easier chewing, ensuring each bite remains juicy and flavorful.
• Temperature Matters: Let beef rest at room temperature for 15-20 minutes before cooking to guarantee even heat distribution and prevent tough meat.
• Maximize Crispiness: Pat beef dry with paper towels before seasoning to remove excess moisture, which helps achieve a perfectly crisp exterior.
• Customize Heat Level: Adjust Gochujang quantity to control spiciness, adding more for intense heat or reducing for milder preferences.
• Sheet Pan Perfection: Use a heavy-duty sheet pan and avoid overcrowding to ensure ingredients roast instead of steaming, promoting better caramelization and texture.

Best Practices for Storing Sheet Pan Leftovers

• Refrigerate: Transfer leftovers to an airtight container within 2 hours of cooking. Store in the refrigerator for up to 3-4 days.
• Reheat Oven Method: Preheat oven to 350°F. Spread beef and broccoli on a baking sheet, cover loosely with foil to prevent drying. Warm for 10-12 minutes until heated through.
• Microwave Option: Place portions on a microwave-safe plate, sprinkle a few drops of water to maintain moisture. Heat in 30-second intervals, stirring between each to ensure even warming.

Dishes That Go Well with Ginger Sesame Beef

• Craft a Flavor Symphony: Pair this spicy ginger sesame beef with a crisp, slightly sweet Riesling that balances the dish's heat and cuts through the rich sesame flavors.
• Embrace Cooling Contrasts: Serve alongside a chilled cucumber salad that provides a refreshing counterpoint to the warm, spicy beef, creating a perfect textural and temperature balance.
• Toast to Asian-Inspired Sips: Complement the meal with an ice-cold Sapporo beer or a light sake, which will enhance the ginger and sesame notes while cooling down the Gochujang's spiciness.
• Green Tea Harmony: Brew a hot green tea to cleanse the palate and add a subtle, earthy undertone that matches the dish's complex Asian-inspired profile.

Ways to Switch Up Sheet Pan Beef and Broccoli

• Chicken Sesame Swap: Replace beef with thinly sliced chicken breasts, maintaining the same marinade and cooking technique for a leaner protein option.
• Tofu Vegetarian Remix: Substitute steak with extra-firm tofu cubes, pressing and cutting into bite-sized pieces, and follow the same roasting method for a plant-based alternative.
• Lamb Mediterranean Fusion: Use sliced lamb instead of beef, and adjust the sauce with a touch of mint and oregano to create a Mediterranean-inspired sheet pan meal.
• Shrimp Coastal Crunch: Swap beef with large shrimp, reduce cooking time to prevent overcooking, and add a splash of lemon juice to brighten the seafood flavor profile.

Sheet Pan Spicy Ginger Sesame Beef and Broccoli Recipe

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4.8 from 19 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Spicy Ginger Sesame Beef and Broccoli delivers bold Asian-inspired flavors with minimal kitchen effort. Crispy beef, tender broccoli, and zesty ginger-sesame sauce create a quick, delicious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) flank steak or tenderloin, sliced thin
• 4 cloves garlic, chopped
• 1 tablespoon flour (or gluten-free flour)

Vegetables and Fresh Ingredients:

• 3 cups broccoli florets
• 2 shallots, sliced
• 3 Persian cucumbers, sliced
• ⅓ cup pickled ginger, patted dry
• ¼ cup chopped green onions

Sauces, Seasonings, and Oils:

• ½ cup tamari or soy sauce
• 3 tablespoons maple syrup or honey
• 2–3 tablespoons gochujang (Korean chili paste)
• 2 tablespoons sesame or olive oil
• 2 tablespoons ginger juice (from pickled ginger jar)
• 1 tablespoon toasted sesame oil
• 2 tablespoons sesame seeds
• Black pepper, to taste
• Chili flakes, to taste
• Salt, to taste
• Spicy mayo, for serving

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Instructions

1. Ignite the oven to a searing 475° F. Shield a sheet pan with parchment paper or lightly oil its surface to prevent adhesion.
2. Tumble sliced steak with shallots, black pepper, and flour on the sheet pan. Anoint with sesame oil, ensuring an even, glistening coating. Fold in pickled ginger, massaging thoroughly.
3. Strategically position steak on one side of the pan, broccoli florets nestled alongside. Lavish vegetables with additional oil, salt, and pepper. Slide the pan into the fiery oven for a 10-minute roast.
4. Craft a vibrant sauce by whisking tamari, maple syrup, gochujang, ginger juice, minced garlic, and toasted sesame oil in a mixing bowl. Sprinkle sesame seeds, transforming the mixture into a complex flavor elixir.
5. Extract the pan from the oven. Nudge broccoli to one side and baptize the steak with two-thirds of the prepared sauce. Activate the broiler, allowing the meat to crisp and caramelize for 2-5 minutes.
6. Assemble a zesty cucumber salad by combining sliced cucumbers, green onions, chili flakes, and salt. Drizzle with toasted sesame oil for an aromatic finish.
7. Plate the crisp beef and tender broccoli alongside the refreshing cucumber salad. Crown the dish with remaining sauce, optional spicy mayo, and a sprinkle of green onions.

Notes

• Customize your sheet pan by using a silicone liner for easy cleanup and minimal oil usage.
• Slice steak against the grain to ensure maximum tenderness and easier chewing during meal time.
• Adjust Gochujang quantity based on personal spice tolerance for a personalized heat level.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 9 g
• Sodium: 800 mg
• Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 3 g
• Protein: 22 g
• Cholesterol: 70 mg