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Refreshing Korean Bean Sprout Salad Recipe

Refreshing Korean Bean Sprout Salad


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4.6 from 28 reviews

  • Total Time: 6 minutes
  • Yield: 5 1x

Description

Korean bean sprout salad (sukju namul) delivers crisp, refreshing flavors with minimal effort and maximum taste. Home cooks can quickly prepare this classic side dish with simple ingredients, creating a delightful complement to Korean meals you’ll enjoy.


Ingredients

Scale
  • 1 lb (454 grams) mung bean sprouts or soy bean sprouts
  • 4 tsp (20 mL) regular soy sauce
  • 4 tsp (20 mL) toasted sesame oil
  • 2 cloves garlic, minced
  • 1 green onion, finely chopped
  • 1 tsp toasted sesame seeds
  • ½ tsp salt

Instructions

  1. Purification: Rinse bean sprouts under cold water, gently agitating to remove impurities. Repeat rinsing until water runs clear, then drain completely.
  2. Blanching: Bring water to a rolling boil in a large pot. Submerge bean sprouts for 45-60 seconds, maintaining their crisp texture and vibrant appearance.
  3. Cooling Process: Immediately transfer sprouts to a colander, shower with cold water to halt cooking. Shake vigorously to remove excess moisture, ensuring a dry finish.
  4. Sauce Creation: Whisk soy sauce, toasted sesame oil, crushed sesame seeds, minced garlic, chopped green onions, and salt in a mixing bowl until thoroughly combined and aromatic.
  5. Final Preparation: Fold drained bean sprouts into the sauce, ensuring complete and even coating. Gently mix to distribute seasonings throughout the dish, creating a harmonious flavor profile.
  6. Serving: Chill briefly to meld flavors, then present as a cool, zesty side dish that promises a refreshing and tantalizing culinary experience.

Notes

  • Rinse Thoroughly: Clean bean sprouts meticulously under cold water multiple times to remove all dirt and impurities, ensuring a crisp and fresh base for the dish.
  • Blanch Precisely: Boil sprouts for exactly 45-60 seconds to maintain their crunchy texture and vibrant color, preventing mushiness while enhancing their natural flavor.
  • Cool Quickly: Immediately shock blanched sprouts in cold water to stop cooking process, preserving their crisp texture and preventing overcooking.
  • Sauce Balance: Whisk sauce ingredients carefully to create a harmonious blend of flavors, ensuring even distribution of sesame oil, garlic, and green onions for a perfect coating.
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Category: Lunch, Appetizer, Snacks
  • Method: Boiling
  • Cuisine: Korean

Nutrition

  • Serving Size: 5
  • Calories: 50
  • Sugar: 1 g
  • Sodium: 360 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg