Mushroom Zucchini Lasagna Rolls Recipe

Easy Mushroom Zucchini Lasagna Rolls Recipe Everyone Loves

Mushroom zucchini lasagna rolls combine comfort and creativity in a delightful culinary adventure.

Layered with rich, earthy vegetables, these rolls convert traditional pasta into a vibrant dining experience.

Tender zucchini strips replace classic pasta sheets, offering a lighter and more nutritious alternative.

Each roll bursts with savory mushroom goodness and creamy cheese that melts perfectly between delicate vegetable layers.

The recipe balances textures and flavors, creating a harmonious dish that feels both elegant and inviting.

Nutritious ingredients come together in a symphony of tastes that challenge conventional lasagna expectations.

You’ll love how these rolls elevate a classic comfort food into something truly spectacular.

Tips for Perfectly Cooked Zucchini Lasagna Rolls

  • Slice Zucchini Precisely: Use a mandoline or sharp knife to create uniform, thin zucchini slices that will roll easily and cook evenly without breaking.
  • Pat Zucchini Dry: Remove excess moisture from zucchini slices using paper towels to prevent soggy lasagna rolls and ensure a perfect texture.
  • Layer Flavors Strategically: Allow each ingredient to build depth by cooking mushrooms and onions until they caramelize slightly, enhancing the overall taste profile.
  • Control Cheese Consistency: Let ricotta mixture sit at room temperature before mixing to create a smoother, more spreadable filling that integrates seamlessly with other ingredients.
  • Prevent Overflow: Leave a small space between rolls in the baking dish to allow heat circulation and prevent sauce from bubbling over during baking.

Storing Mushroom Zucchini Lasagna Rolls to Keep Them Tender

  • Refrigeration: Store leftover lasagna rolls in an airtight container for up to 3-4 days. Cool completely before sealing to prevent condensation and maintain texture.
  • Freezing: Wrap individual rolls in plastic wrap, then place in a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: Warm in the oven at 350°F for 10-15 minutes, covered with foil to prevent drying. Alternatively, microwave on medium power for 1-2 minutes, checking halfway to ensure even heating and preserve the roll's delicate texture.

Pair These Lasagna Rolls with Savory Sides

  • Pair with Crisp White Wine: Enhance the earthy mushroom and zucchini flavors with a chilled Pinot Grigio or Sauvignon Blanc. These light, refreshing wines cut through the richness of the cheese and complement the vegetable's delicate taste.
  • Serve with Fresh Herbed Salad: Create a bright side salad with mixed greens, cherry tomatoes, and a light lemon vinaigrette. The fresh, tangy elements will balance the warm, creamy lasagna rolls and provide a crisp contrast.
  • Match with Crusty Garlic Bread: Prepare a warm, buttery garlic bread to soak up the extra marinara sauce. The crispy texture and robust garlic flavor will perfectly complement the soft, cheesy zucchini rolls.
  • Finish with Light Sorbet: Offer a refreshing lemon or basil sorbet as a palate cleanser after the rich dish. This light dessert will provide a cool, zesty end to the meal and help digest the creamy lasagna rolls.

Give Your Lasagna Rolls a Creative Makeover

  • Low-Carb Eggplant Edition: Swap zucchini with thinly sliced eggplant rounds, maintaining similar preparation techniques. The eggplant provides a heartier texture and absorbs flavors beautifully while keeping the dish gluten-free.
  • Spicy Mediterranean Spin: Add red pepper flakes and chopped kalamata olives to the mushroom sauce. Replace parsley with fresh oregano and incorporate crumbled feta cheese for a bold, tangy Mediterranean profile.
  • Vegetarian Protein Boost: Mix in cooked quinoa or lentils with the mushroom filling to increase protein content. Incorporate nutritional yeast for an extra cheesy flavor without additional dairy, making the dish more nutrient-dense.
  • Vegan Cashew Cream Version: Replace ricotta with blended cashew cream seasoned with nutritional yeast and garlic powder. Use plant-based mozzarella alternative and ensure all ingredients are dairy-free for a complete vegan adaptation.

Satisfy Cravings with Mushroom Zucchini Lasagna Rolls

  • Flavor Explosion: Dive into a mouthwatering combination of zucchini, mushrooms, and rich marinara sauce that creates a symphony of tastes in every bite.
  • Healthier Twist: Swap traditional pasta with zucchini slices, transforming a classic lasagna into a lighter, veggie-packed meal that doesn't compromise on flavor or satisfaction.
  • Quick and Easy Weeknight Wonder: Prepare this impressive dish in under an hour, making it perfect for busy families looking for a delicious and nutritious dinner solution that feels like a gourmet restaurant experience.
  • Customizable Comfort: Easily adapt the recipe by switching up vegetables, trying different cheeses, or adding your favorite herbs to make this dish uniquely yours while keeping the core comfort food appeal.

Stock Your Kitchen for Mushroom Zucchini Lasagna Rolls

Vegetable Base:
  • Zucchini: Thin slices form the lasagna roll base, best when firm and fresh with minimal seeds.
  • Sweet Yellow Onion: Provides a mild, sweet flavor foundation for the dish's savory profile.
  • Fresh Mushrooms: Adds earthy depth and meaty texture to the filling, preferably cremini or white button variety.
Cheese and Binding Ingredients:
  • Ricotta Cheese: Creamy filling component that adds richness and smooth texture.
  • Free-Range Egg: Helps bind the cheese mixture and provides structure to the filling.
  • Parmesan Cheese: Adds sharp, salty flavor and enhances overall taste complexity.
  • Mozzarella Cheese: Provides melty, stretchy topping with classic Italian cheese character.
Seasoning and Liquid Components:
  • Olive Oil: Essential for sautéing vegetables and adding subtle fruity undertones.
  • Marinara Sauce: Classic Italian sauce that adds moisture and traditional tomato flavor.
  • Garlic Cloves: Provides intense aromatic base with robust flavor profile.
  • Italian Seasoning: Blend of dried herbs that adds authentic Mediterranean herb notes.
  • Fresh Parsley: Bright, fresh herb for garnish and subtle green flavor accent.
  • Sea Salt and Fresh Ground Pepper: Fundamental seasonings for balancing and enhancing overall taste.

Rolling Mushroom and Zucchini for Lasagna Rolls

Step 1: Preheat and Prepare

Set oven to 375°F. Line baking sheet with parchment paper. Get all ingredients ready for a smooth cooking experience.

Step 2: Transform Zucchini

  • Cut zucchini into thin, even slices
  • Season with
  • Salt
  • Black pepper
  • Lightly brush with olive oil
  • Bake for 10-12 minutes until slightly tender
  • Cool completely on wire rack

Step 3: Create Mushroom Sauce

  • Heat olive oil in large skillet
  • Sauté
  • Minced garlic
  • Diced onions
  • Sliced mushrooms
  • Italian seasoning
  • Cook for 4-5 minutes until vegetables soften
  • Pour in marinara sauce
  • Simmer for additional 4 minutes
  • Remove from heat and let cool slightly

Step 4: Blend Cheese Mixture

  • In mixing bowl, combine
  • Ricotta cheese
  • Grated Parmesan
  • Beaten egg
  • Chopped parsley
  • Salt
  • Black pepper
  • Whisk until smooth and creamy

Step 5: Assemble Roll-Ups

  • Spread remaining marinara sauce in 9×13 inch baking dish
  • Layer each zucchini slice with
  • Cheese mixture
  • Mushroom sauce
  • Carefully roll up each zucchini slice
  • Place rolls seam-side down in baking dish

Step 6: Final Baking

  • Top rolls with additional marinara
  • Sprinkle mozzarella cheese generously
  • Bake for 15-20 minutes
  • Wait until cheese melts and turns golden
  • Let rest for 5 minutes before serving

Serving Suggestion: Garnish with fresh basil leaves and enjoy your delectable zucchini mushroom roll-ups!

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Mushroom Zucchini Lasagna Rolls Recipe

Mushroom Zucchini Lasagna Rolls Recipe


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4.6 from 38 reviews

  • Total Time: 50 minutes
  • Yield: 4 1x

Description

Mediterranean-inspired mushroom zucchini lasagna rolls blend Italian comfort with garden-fresh ingredients. Creamy ricotta, earthy mushrooms, and tender zucchini create a delightful harmony that brings Mediterranean flavors right to your plate.


Ingredients

Scale

Main Ingredients:

  • 4 zucchini, large, thinly sliced lengthwise
  • 8 ounces (226 grams) fresh mushrooms, finely chopped
  • 16 ounces (454 grams) marinara sauce
  • ½ cup shredded mozzarella cheese
  • ⅓ cup organic ricotta cheese

Cheese and Binding Ingredients:

  • ¼ cup freshly grated Parmesan cheese
  • 1 free-range egg

Herbs, Spices, and Aromatics:

  • 2 tablespoons olive oil
  • 1 small sweet yellow onion, finely diced
  • 2 fresh garlic cloves, minced
  • 1 teaspoon dry Italian seasoning
  • 1 handful fresh parsley, finely chopped
  • Sea salt, to taste
  • Fresh ground pepper, to taste

Instructions

  1. Preheat the oven to 375°F and prepare a baking tray with parchment paper, creating an ideal environment for roasting zucchini.
  2. Carefully slice zucchini lengthwise, then season with salt and pepper. Lightly brush each slice with olive oil and roast for 10-12 minutes until they become pliable but not mushy.
  3. Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then introduce diced onions and sliced mushrooms. Sprinkle Italian seasoning and cook until vegetables soften and release their moisture.
  4. Pour most of the marinara sauce into the vegetable mixture, allowing it to simmer and develop a rich, concentrated flavor. Reduce heat and let the sauce thicken slightly.
  5. In a separate mixing bowl, combine ricotta cheese, grated Parmesan, beaten egg, chopped parsley, and a pinch of salt and pepper. Blend until the mixture becomes smooth and uniform.
  6. Spread a thin layer of remaining marinara sauce across the bottom of a baking dish to prevent sticking and add extra flavor.
  7. Lay out cooled zucchini slices and spread a thin layer of the ricotta mixture. Top with the savory mushroom sauce, then carefully roll each slice into a compact bundle.
  8. Arrange the rolled zucchini in the prepared baking dish, nestling them close together. Drizzle any remaining marinara sauce over the top and generously sprinkle with mozzarella cheese.
  9. Transfer to the preheated oven and bake for 15-20 minutes, watching for the cheese to melt and turn golden with slight crispy edges.

Notes

  • Prepare for a flavor explosion with these zucchini lasagna rolls that transform traditional pasta into a veggie-packed delight.
  • Slicing zucchini thinly ensures flexible, delicate rolls that capture every savory mushroom and cheese moment.
  • Each roll combines garden-fresh ingredients with comforting Italian-inspired flavors, creating a lighter alternative to classic lasagna.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Lunch, Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 220
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 70 mg
Alex Reed

Alex Reed

Founder & Lead Content Writer

Expertise

Recipe Development and Testing​, Culinary Education​, Food Writing and Blogging​, Sustainable Cooking Practices, Global Cuisine Exploration

Education

Johnson & Wales University

  • Degree: Bachelor of Science in Culinary Arts
  • Focus: Comprehensive training in classical and contemporary cooking techniques, kitchen management, and menu development. Emphasized hands-on experience in diverse culinary traditions.​

Le Cordon Bleu Paris

  • Program: Diplôme de Cuisine
  • Focus: Advanced instruction in French culinary techniques, including sauce preparation, pâtisserie, and haute cuisine.​

Alex Reed is an inventive chef and food creator with a passion for dishes that balance taste, health, and sustainability. 

Trained at Portland Community College and holding an Advanced Pastry Arts certificate from Oregon Culinary Institute, Alex brings more than 10 years of practical culinary experience to every recipe he develops. 

His background uniquely blends traditional cooking skills with modern, mindful eating principles. As the founder of Beard and Bonnet, Alex creates recipes that encourage readers to cook confidently.

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