Juicy Mediterranean Stuffed Salmon Recipe For Seafood Lovers

Mediterranean stuffed salmon offers a delightful culinary adventure that upgrades an ordinary fish dish into a vibrant, flavor-packed experience.

Rich with aromatic herbs and tantalizing ingredients, this recipe brings coastal elegance to your dinner table.

The combination of succulent salmon and Mediterranean-inspired fillings creates a truly memorable meal that appeals to sophisticated palates.

Delicate yet robust, the dish balances traditional cooking techniques with innovative flavor profiles that surprise and delight.

Each carefully crafted bite promises a journey through Mediterranean coastal regions, where fresh ingredients and bold seasonings reign supreme.

Seafood enthusiasts and home cooks will appreciate the elegant simplicity of this recipe that elevates a classic protein into something extraordinary.

Wine and Side Pairings for Stuffed Salmon

• Pair with Crisp White Wine: Choose a chilled Sauvignon Blanc or Pinot Grigio to complement the salmon's richness and cut through the creamy feta, creating a refreshing Mediterranean-inspired dining experience.
• Serve with Herbed Quinoa Salad: Create a light, zesty side dish with quinoa, fresh parsley, mint, lemon zest, and olive oil to match the bright flavors of the stuffed salmon.
• Add Greek-Style Cucumber Salad: Prepare a quick cucumber salad with diced tomatoes, red onion, and a light oregano-lemon dressing to provide a cool, tangy contrast to the warm, rich salmon.
• Include Crusty Artisan Bread: Serve warm, rustic bread to soak up the delicious salmon juices and complete the Mediterranean-style meal with a satisfying texture and flavor profile.

Creative Twists for Mediterranean Salmon Fillings

• Greek Fusion Salmon: Replace feta with creamy kalamata olive spread and add fresh dill for an authentic Mediterranean flavor profile.
• Spicy Mediterranean Salmon: Incorporate harissa paste into the stuffing and sprinkle red pepper flakes for a zesty kick that elevates the dish's heat.
• Herb Garden Salmon: Mix fresh parsley, basil, and oregano into the spinach-tomato filling, creating a vibrant and aromatic Mediterranean-inspired entree.
• Nutty Mediterranean Option: Fold crushed pine nuts or chopped almonds into the stuffing for added texture and a rich, toasted undertone that complements the salmon's delicate flavor.

Why Mediterranean Stuffed Salmon Feels So Gourmet

• Elevate Dinner with Mediterranean Flair: This salmon recipe transforms a simple fish into a gourmet experience with vibrant sun-dried tomatoes, tender spinach, and tangy feta cheese that bring exciting Mediterranean flavors to your plate.
• Quick and Effortless Gourmet Cooking: Requiring only 40 minutes total and minimal prep work, this dish delivers restaurant-quality results with straightforward steps that even novice cooks can master confidently.
• Nutrient-Packed Protein Powerhouse: Salmon provides heart-healthy omega-3 fatty acids, while spinach and tomatoes add essential vitamins and minerals, creating a balanced meal that's both delicious and nutritionally dense.
• Perfect for Versatile Dining: Whether you're preparing a romantic dinner, family meal, or weekend gathering, this stuffed salmon impresses guests and satisfies different taste preferences with its elegant presentation and bold Mediterranean-inspired flavors.

Ingredients for Flavor-Packed Mediterranean Salmon

• Sockeye Salmon: Rich, vibrant fish with deep red color and excellent omega-3 content, perfect for creating a delicious Mediterranean-style dish.

• Sun-Dried Tomatoes, Baby Spinach: Tangy and earthy combination that adds robust Mediterranean flavor and nutritional depth to the salmon.
• Feta Cheese Crumbles: Salty, creamy cheese that provides a traditional Greek taste and rich texture to the stuffing.

• Sea Salt: Pure, mineral-rich salt that elevates and balances the overall taste of the dish.
• Fresh Basil: Aromatic herb with bright, peppery notes that complement Mediterranean cuisine.
• Italian Seasoning: Classic herb blend that adds warm, herbaceous undertones to the salmon preparation.

How to Make Mediterranean Stuffed Salmon at Home

Step 1: Prepare Oven And Baking Surface

Warm the oven to 350°F. Line a baking sheet with parchment paper for easy cleanup and nonstick cooking.

Step 2: Create Flavorful Filling

Roughly chop sun-dried tomatoes and warm them in a small saucepan over medium heat. Add fresh spinach and cook until leaves become soft and wilted.

Step 3: Enhance Filling With Cheese

• Crumbled feta cheese
• Sea salt

Set filling mixture aside to cool slightly.

Step 4: Prepare Salmon Fillets

Carefully slice salmon fillets horizontally, creating a butterfly effect while keeping one edge connected. Lightly brush with olive oil and sprinkle with sea salt.

Step 5: Stuff And Arrange Salmon

Generously fill salmon’s interior with spinach-tomato mixture. Place stuffed fillets onto prepared baking sheet.

Step 6: Bake To Perfection

Slide baking sheet into preheated oven. Bake for 25-30 minutes until salmon reaches desired doneness and flakes easily with a fork.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes

Calories: 350 kcal | Servings: 4

Tips for Stuffed Salmon That Stays Juicy

• Select Fresh Salmon: Choose high-quality, wild-caught salmon with bright color and firm texture for the best flavor and nutritional value.
• Butterfly Technique: Use a sharp knife to create an even cut when splitting the salmon, ensuring uniform cooking and beautiful presentation.
• Drain Sun-Dried Tomatoes: Pat sun-dried tomatoes dry before cooking to prevent excess moisture and maintain the filling's ideal consistency.
• Check Internal Temperature: Use a meat thermometer to ensure salmon reaches 145°F for perfect doneness without overcooking.
• Customize Filling: Experiment with additional herbs like dill or basil to enhance the Mediterranean-inspired flavor profile and make the dish uniquely yours.

How to Store Mediterranean Stuffed Salmon Properly

• Refrigerate: Store leftover salmon in an airtight container within 2 hours of cooking. Cover tightly and keep in the refrigerator for up to 3 days.
• Reheat: Warm gently in the oven at 275°F for 10-15 minutes to prevent drying out. Drizzle a small amount of olive oil on top to maintain moisture and preserve flavor.
• Freeze: Wrap individual portions in plastic wrap and place in a freezer-safe container. Freeze for maximum 2 months. Thaw overnight in the refrigerator before reheating.

Mediterranean Stuffed Salmon Recipe

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4.9 from 34 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Mediterranean salmon brings ocean-fresh flavors to your dinner table. Herb-infused fillets packed with tangy feta, spinach, and sun-dried tomatoes create a restaurant-worthy dish you can easily master at home.

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Ingredients

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Primary Ingredients:

• 1 (1-pound/454 grams) sockeye salmon fillet, cut into 4 (¼-pound/113 grams) fillets
• 3 cups baby spinach
• ½ cup (75 grams) feta cheese crumbles
• ½ cup (75 grams) sun-dried tomatoes, drained

Seasonings and Herbs:

• Sea salt to taste
• 2 teaspoons Italian seasoning
• 1 cup fresh basil (optional)

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Instructions

1. Preheat the oven to 350°F and prepare a baking sheet with parchment paper for even cooking and easy cleanup.
2. In a small saucepan, roughly chop sun-dried tomatoes and warm them over medium heat until they become fragrant and slightly softened.
3. Add fresh spinach to the tomatoes and cook until the leaves completely wilt and release their moisture, creating a vibrant green and red filling.
4. Remove the mixture from heat and gently fold in crumbled feta cheese and a pinch of sea salt, allowing the flavors to meld together.
5. Carefully butterfly the salmon fillets by slicing them horizontally, keeping one edge intact to create a pocket for the filling.
6. Lightly brush the salmon’s exterior with olive oil and season with a delicate sprinkle of sea salt to enhance the fish’s natural flavors.
7. Generously stuff each salmon fillet with the spinach-tomato-feta mixture, ensuring an even distribution of ingredients.
8. Arrange the stuffed salmon on the prepared parchment-lined baking sheet, maintaining space between each piece for consistent cooking.
9. Bake in the preheated oven for 25-30 minutes, checking that the salmon is fully cooked with a flaky texture and opaque center.

Notes

• The combination of sun-dried tomatoes, spinach, and feta creates a rich, tangy filling that transforms ordinary salmon into a restaurant-worthy dish.
• Perfectly balanced and packed with nutrients, this recipe delivers a healthy meal that will impress family and friends without requiring advanced cooking skills.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 3 g
• Sodium: 400 mg
• Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 80 mg