Description
Greek sheet pan chicken brings Mediterranean magic to weeknight dinners with minimal effort. Juicy chicken, crisp vegetables, and zesty herbs create a simple yet flavorful meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 6 chicken thighs (bone-in, skin-on)
Herbs and Spices:
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 0.5 teaspoons freshly ground black pepper
- 2 tablespoons finely chopped fresh parsley
Liquids and Flavor Enhancers:
- 0.5 cups olive oil
- 1 lemon (juiced, approximately 3 tablespoons)
- 4 garlic cloves (minced)
- 1 teaspoon Dijon mustard
Vegetables and Extras:
- 1 zucchini
- 1 yellow bell pepper
- 1 red onion
- 1 cup cherry tomatoes
- 0.5 cups kalamata olives
- 0.25 cups feta cheese
Instructions
- Preheat the oven to a scorching 425°F (220°C), preparing for a culinary journey that promises intense flavors and succulent textures.
- Create a vibrant marinade by whisking together olive oil, lemon juice, garlic, herbs, mustard, salt, and pepper. Submerge the chicken thighs in two-thirds of this aromatic mixture, allowing them to absorb the Mediterranean essence for 10-15 minutes.
- Prepare the vegetable medley by coating zucchini, bell peppers, onions, and tomatoes with the remaining marinade. Arrange these colorful ingredients across a spacious sheet pan, creating a rustic canvas for roasting.
- Nestle the marinated chicken pieces among the vegetables, ensuring each component has ample space for even cooking. Slide the pan into the preheated oven and roast for 30 minutes, developing a golden-brown exterior and caramelizing the vegetables.
- During the final cooking stage, scatter olives and crumble feta cheese over the dish. Return to the oven for an additional 10-15 minutes, allowing the cheese to soften and the flavors to meld harmoniously.
- Remove the pan from the oven and let it rest briefly. Garnish with freshly chopped parsley, which adds a bright, herbaceous note and visual appeal to this Mediterranean-inspired feast.
Notes
- Prep work transforms ordinary ingredients into a Mediterranean masterpiece with minimal kitchen effort.
- Marinating chicken in zesty herbs and lemon creates deep, complex flavor layers that infuse every bite with sunshine-like warmth.
- Quick sheet pan technique guarantees minimal cleanup while delivering restaurant-quality results directly from your home kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 590
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 42 g
- Saturated Fat: 10 g
- Unsaturated Fat: 32 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 150 mg