Greek Sheet Pan Chicken Recipe: Mediterranean Bliss for Dinner

Mediterranean bliss redefines ordinary dinners into vibrant culinary adventures with this Greek-inspired sheet pan chicken.

Rustic and aromatic flavors dance across your plate, promising a delightful escape from mundane meal routines.

Fragrant herbs and zesty spices mingle effortlessly, creating a sensory experience that transports you to sunny coastal landscapes.

Succulent chicken pieces nestle among colorful vegetables, absorbing rich, tantalizing seasonings that define Mediterranean cuisine.

Each ingredient tells a story of tradition, warmth, and careful preparation that honors classic Greek cooking techniques.

Simple yet sophisticated, this one-pan wonder delivers maximum taste with minimal kitchen effort.

You’ll love how quickly everything comes together, filling your home with irresistible aromas.

Ways to Remix This One-Pan Chicken Meal

• Mediterranean Veggie Swap: Replace traditional vegetables with artichoke hearts, eggplant, and roasted red peppers for a more intense Mediterranean flavor profile.
• Spicy Greek Kick: Add red pepper flakes and swap regular chicken with spicy chorizo sausage for a bolder, more intense taste experience.
• Herb-Infused Fusion: Incorporate fresh rosemary, thyme, and oregano directly into the marinade to elevate the aromatic complexity of the dish.
• Lighter Protein Option: Substitute chicken thighs with lean chicken breasts or turkey cutlets for a lower-fat version that still maintains incredible flavor depth.

Why Sheet Pan Chicken Is a Weeknight Win

• Burst with Mediterranean Flavors: This sheet pan chicken explodes with zesty lemon, aromatic herbs, and garlic, transporting your taste buds straight to the Greek islands with every single bite.
• Effortless Gourmet Cooking: The one-pan method eliminates complicated cooking techniques, allowing home cooks to create a restaurant-quality meal with minimal cleanup and maximum convenience.
• Nutritional Powerhouse: Packed with lean protein from chicken thighs, colorful vegetables, and healthy olive oil, this dish delivers a balanced meal that's both delicious and nutritionally dense.
• Quick Weeknight Wonder: From start to finish, this recipe takes just about 45 minutes, making it perfect for busy families craving a wholesome, flavorful dinner without spending hours in the kitchen.

Ingredients That Bring That Mediterranean Vibe

• Olive Oil: Mediterranean liquid gold with rich, smooth taste and heart-healthy properties.
• Lemon: Bright citrus that adds zesty freshness and helps tenderize the chicken.
• Garlic Cloves: Aromatic powerhouse that provides deep, pungent flavor to the dish.

• Dried Oregano, Dried Thyme: Classic Greek herbs with earthy, robust Mediterranean character.
• Dijon Mustard: Tangy condiment that adds complex depth and subtle heat.
• Kosher Salt, Black Pepper: Essential seasonings for balancing and enhancing overall taste profile.

• Chicken Thighs: Juicy, flavorful protein with crispy skin that serves as the main course centerpiece.
• Zucchini, Yellow Bell Pepper, Red Onion, Cherry Tomatoes: Colorful vegetable medley that provides nutritional balance and vibrant roasted texture.
• Kalamata Olives, Feta Cheese: Authentic Greek ingredients that contribute salty, briny Mediterranean essence.
• Fresh Parsley: Bright herb that adds fresh finishing note and visual appeal.

One-Pan Magic with Greek-Inspired Chicken

Step 1: Preheat and Prepare

Crank up your oven to a sizzling 425°F (220°C). Line the sheet pan with parchment paper for easy cleanup.

Step 2: Create Flavor-Packed Marinade

• Olive oil
• Lemon juice
• Minced garlic
• Dried oregano
• Dijon mustard
• Salt
• Black pepper

Step 3: Marinate the Chicken

Coat chicken thighs in two-thirds of the marinade. Let sit for 15 minutes to soak up maximum flavor.

Step 4: Chop Vegetable Companions

Slice zucchini into half-moons, dice bell pepper, quarter red onion, and halve cherry tomatoes.

Step 5: Dress the Vegetables

Toss chopped vegetables in remaining marinade until evenly coated.

Step 6: Arrange Sheet Pan Masterpiece

Spread marinated vegetables across the sheet pan. Nestle marinated chicken thighs among the vegetables, ensuring everything has breathing room.

Step 7: First Roasting Session

Slide the sheet pan into the preheated oven. Roast for 30 minutes, allowing chicken to develop a golden-brown exterior and vegetables to caramelize.

Step 8: Add Final Flavor Boosters

Sprinkle Kalamata olives and crumble feta cheese over the partially cooked dish.

Step 9: Final Roasting Touch

Return to oven for additional 10-15 minutes until chicken is completely cooked and vegetables are tender.

Step 10: Garnish and Serve

Finish with a generous handful of freshly chopped parsley. Serve hot directly from the sheet pan for rustic Mediterranean charm.

Tips for Crisp Veggies and Juicy Chicken

• Maximize Marinade Magic: Allow chicken to marinate longer for deeper flavor penetration, ideally up to 2 hours in the refrigerator.
• Slice Uniformly: Cut vegetables into similar-sized pieces to ensure even cooking and consistent texture across the sheet pan.
• Prevent Soggy Situation: Pat chicken and vegetables dry before marinating to help achieve a crispy, golden-brown exterior.
• Elevate Herb Intensity: Crush dried herbs between your fingers before adding to release more robust flavors and aromatic oils.
• Prevent Burning Bliss: Cover with foil if vegetables or chicken start browning too quickly during roasting to maintain perfect caramelization.

Reheating Your Sheet Pan Chicken Without Dryness

• Refrigerate: Transfer cooled chicken and vegetables to an airtight container within 2 hours of cooking. Seal tightly and store in the refrigerator for up to 3-4 days.
• Freeze: Wrap individual portions in freezer-safe containers or heavy-duty bags. Properly stored, the dish will maintain quality for 2-3 months. Avoid freezing dishes with fresh herbs or feta for best texture.
• Reheat: Warm gently in a preheated oven at 350°F (175°C) for 15-20 minutes, covered with foil to prevent drying. For quicker results, use the microwave in 30-second intervals, stirring between each to distribute heat evenly. Add a splash of chicken broth to restore moisture and prevent the chicken from becoming tough.

Great Sides and Wines for This Greek Dinner

• Sip Mediterranean Magic: Pair this Greek sheet pan chicken with a crisp, zesty assyrtiko white wine from Santorini, which perfectly complements the lemony chicken and cuts through its richness.
• Elevate with Tzatziki Companion: Serve a cool, tangy tzatziki sauce on the side to balance the roasted flavors and add a creamy texture that enhances each bite of the chicken and vegetables.
• Brighten with Greek Salad Sidekick: Create a simple horiatiki salad with fresh cucumbers, tomatoes, red onions, and a sprinkle of oregano to add a refreshing crunch that contrasts the warm, roasted dish.
• Complete with Crusty Bread Boost: Offer warm, rustic sourdough or traditional Greek pita bread to soak up the delicious pan juices and provide a satisfying textural element to the meal.

Mediterranean Bliss: Greek Sheet Pan Chicken Recipe

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4.8 from 36 reviews

• Total Time: 55 minutes
• Yield: 4 1x

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Description

Greek sheet pan chicken brings Mediterranean magic to weeknight dinners with minimal effort. Juicy chicken, crisp vegetables, and zesty herbs create a simple yet flavorful meal you’ll crave again and again.

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Ingredients

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Proteins:

• 6 chicken thighs (bone-in, skin-on)

Herbs and Spices:

• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon kosher salt
• 0.5 teaspoons freshly ground black pepper
• 2 tablespoons finely chopped fresh parsley

Liquids and Flavor Enhancers:

• 0.5 cups olive oil
• 1 lemon (juiced, approximately 3 tablespoons)
• 4 garlic cloves (minced)
• 1 teaspoon Dijon mustard

Vegetables and Extras:

• 1 zucchini
• 1 yellow bell pepper
• 1 red onion
• 1 cup cherry tomatoes
• 0.5 cups kalamata olives
• 0.25 cups feta cheese

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Instructions

1. Preheat the oven to a scorching 425°F (220°C), preparing for a culinary journey that promises intense flavors and succulent textures.
2. Create a vibrant marinade by whisking together olive oil, lemon juice, garlic, herbs, mustard, salt, and pepper. Submerge the chicken thighs in two-thirds of this aromatic mixture, allowing them to absorb the Mediterranean essence for 10-15 minutes.
3. Prepare the vegetable medley by coating zucchini, bell peppers, onions, and tomatoes with the remaining marinade. Arrange these colorful ingredients across a spacious sheet pan, creating a rustic canvas for roasting.
4. Nestle the marinated chicken pieces among the vegetables, ensuring each component has ample space for even cooking. Slide the pan into the preheated oven and roast for 30 minutes, developing a golden-brown exterior and caramelizing the vegetables.
5. During the final cooking stage, scatter olives and crumble feta cheese over the dish. Return to the oven for an additional 10-15 minutes, allowing the cheese to soften and the flavors to meld harmoniously.
6. Remove the pan from the oven and let it rest briefly. Garnish with freshly chopped parsley, which adds a bright, herbaceous note and visual appeal to this Mediterranean-inspired feast.

Notes

• Prep work transforms ordinary ingredients into a Mediterranean masterpiece with minimal kitchen effort.
• Marinating chicken in zesty herbs and lemon creates deep, complex flavor layers that infuse every bite with sunshine-like warmth.
• Quick sheet pan technique guarantees minimal cleanup while delivering restaurant-quality results directly from your home kitchen.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 590
• Sugar: 2 g
• Sodium: 900 mg
• Fat: 42 g
• Saturated Fat: 10 g
• Unsaturated Fat: 32 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 38 g
• Cholesterol: 150 mg