Crispy Savory Spinach and Cheese Breakfast Bites Recipe

Mornings demand a quick, delectable solution that satisfies hunger pangs and delights taste buds with these irresistible spinach and cheese breakfast bites.

Packed with nutritious spinach and melted cheese, these bite-sized morsels deliver a punch of flavor in every single serving.

The recipe combines simple ingredients that blend seamlessly into a mouthwatering morning treat.

breakfast just got an upgrade with these protein-rich, easy-to-make nibbles that will keep you energized and smiling.

Each compact bite offers a perfect balance of wholesome greens and rich, creamy cheese.

Served warm or at room temperature, these breakfast bites work brilliantly for busy professionals, students, or anyone seeking a nutritious start to their day.

Dive into this recipe and transform your morning routine with a delicious, nutritious twist.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 144 kcal

Servings: 13

Ingredients for Savory Spinach and Cheese Breakfast Bites

• Greek Yogurt: Provides creamy texture and tangy richness, choose full-fat for best flavor and smooth consistency.
• Eggs: Binds ingredients together and adds protein, select fresh, organic eggs for optimal taste and nutrition.

• All-Purpose Flour: Creates structure and helps biscuits hold shape, opt for unbleached flour for better texture.
• Ground Flaxseed: Enhances nutritional value with omega-3s and fiber, ensure freshly ground for maximum benefits.
• Garlic Powder: Adds subtle savory depth, look for pure garlic without additives.
• Red Pepper Flakes: Introduces gentle heat and complexity, adjust quantity based on spice preference.
• Baking Powder: Helps biscuits rise and become fluffy, check expiration date for maximum effectiveness.
• Salt: Balances flavors and enhances overall taste, use fine sea salt for even distribution.

• Spinach, Chives: Brings fresh, vibrant green color and nutritional boost, choose crisp, bright leaves without wilting.
• Cheddar Cheese: Provides rich, melty flavor and golden color, select sharp variety for more intense taste.

Tools for Biting Into a Morning Favorite

• Mixing Bowls: Medium-sized bowls for combining wet and dry ingredients.
• Whisk: Essential for blending yogurt and eggs smoothly.
• Measuring Cups and Spoons: Precise measurements for ingredients.
• Baking Tray: Lined with parchment paper for even baking.
• Parchment Paper: Prevents sticking and easy cleanup.
• Wooden Spoon or Spatula: For mixing and folding ingredients.
• Cheese Grater: If using block cheese that needs shredding.
• Oven Mitts: Protect hands when handling hot baking tray.

Making Spinach and Cheese Bites in Minutes

• Oven Preparation

Set the oven to a toasty 400°F and grab a baking tray. Line it with parchment paper to prevent any sticky situations.

• Batter Creation

Grab a mixing bowl and whisk together creamy Greek yogurt and eggs until they dance into a smooth blend. In another bowl, mix dry ingredients like flour, flaxseed, garlic powder, pepper flakes, baking powder, and salt.

• Ingredient Harmony

Gently combine wet and dry mixtures, stirring until everything looks perfectly married. Toss in vibrant spinach, green chives, and most of the cheddar cheese. Mix with love using your hands if needed.

• Shaping Magic

Using lightly floured hands, craft 12 adorable round biscuits. Space them out generously on the prepared tray, giving each bite room to breathe.

• Cheese Crown

Sprinkle remaining cheese on top of each biscuit for a delicious golden finish.

• Baking Journey

Pop the tray into the oven. Start at 400°F for 5 minutes, then reduce to 350°F. Bake for 20 more minutes without peeking – patience is key!

• Serving Delight

Pull out golden-brown bites with perfectly crispy bottoms. Serve warm and savor the incredible flavors that’ll make breakfast feel like a celebration.

Flavor Ideas for a Better Breakfast Bite

• Cheese Swap Magic: Experiment with different cheese varieties like sharp provolone, creamy goat cheese, or spicy pepper jack to completely transform the breakfast bites' flavor profile.
• Make-Ahead Meal Prep: These breakfast bites can be prepared in advance, cooled completely, and stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds for a quick morning boost.
• Protein Power Boost: Add crumbled cooked bacon, diced ham, or shredded rotisserie chicken to increase the protein content and create a more substantial breakfast option.
• Veggie Variety Twist: Replace spinach with other finely chopped vegetables like kale, Swiss chard, or roasted bell peppers to add extra nutrients and create different flavor combinations. Always ensure vegetables are well-drained to prevent excess moisture in the batter.

Ways to Serve Spinach Bites for Any Meal

• Breakfast Companion Delight: Pair these spinach bites with a soft-boiled egg or scrambled eggs for a protein-packed morning meal that feels luxurious and satisfying.
• Morning Freshness Boost: Serve alongside a crisp mixed green salad with a light vinaigrette to add extra nutrients and create a balanced breakfast experience.
• Dipping Pleasure: Create a quick yogurt-based herb dip or spicy sriracha mayo to complement the cheese and spinach flavors, elevating the bite's taste profile.
• Quick Meal Transformation: Pack these bites in a lunch container for a convenient work or school snack, keeping them at room temperature or gently reheating for a midday energy boost.

Keeping Breakfast Bites Warm or Reheated

• Quick Cooling Strategy: Let breakfast bites cool completely on a wire rack for about 15-20 minutes, preventing condensation and maintaining their delightful crispy texture.
• Refrigeration Technique: Store these savory bites in an airtight container lined with paper towels to absorb excess moisture, keeping them fresh for 4-5 days in the refrigerator.
• Freezer-Friendly Method: Wrap individual bites in plastic wrap, then place in a freezer-safe bag. These breakfast treats can be frozen for up to 3 months, perfect for grab-and-go mornings.
• Reheating Magic: Revive chilled or frozen bites by microwaving for 30-45 seconds or warming in a preheated oven at 350°F for 5-7 minutes, restoring their original warmth and delicious crispness.

Crispy Spinach and Cheese Breakfast Bites

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4.8 from 26 reviews

• Total Time: 40 minutes
• Yield: 13 1x

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Description

Homemade savory spinach and cheese breakfast bites combine Mediterranean flavors with simple ingredients. Crispy edges and creamy centers promise a delightful morning meal for hungry people.

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Ingredients

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• 4 eggs
• 1.5 cups (360 ml) shredded cheddar cheese, divided
• 1 ¾ cups (420 ml) plain 2% Greek yogurt
• 2 ½ cups (300 g) all-purpose flour
• 1.5 cups (170 g) chopped spinach
• ½ cup (30 g) finely diced chives
• ¼ cup (28 g) ground flaxseed
• 1 tbsp baking powder
• 2 tsp salt
• 1 tsp garlic powder
• ½ tsp red pepper flakes

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Instructions

1. Preparation: Preheat the oven to 400°F and line a baking tray with parchment paper to ensure effortless release of the breakfast bites.
2. Batter Foundation: Whisk Greek yogurt and eggs in a medium bowl until smooth and creamy, creating a rich, velvety base for the mixture.
3. Dry Ingredient Blend: Combine flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt in a separate bowl, mixing thoroughly to distribute seasonings evenly.
4. Batter Integration: Gradually fold the dry ingredient mixture into the yogurt-egg blend, stirring consistently to eliminate lumps and create a uniform batter.
5. Flavor Enrichment: Gently incorporate chopped spinach, diced chives, and a portion of shredded cheddar cheese into the batter, ensuring even distribution of ingredients.
6. Shaping and Topping: Using lightly floured hands, form 12 uniform rounds on the prepared baking tray, topping each with the remaining cheese for a golden, crispy finish.
7. Baking Process: Start baking at 400°F for 5 minutes, then reduce the temperature to 350°F and continue cooking for 20 minutes without opening the oven door to maintain consistent heat.
8. Final Check: Remove from the oven when the bites display golden-brown bottoms and slightly browned tops, indicating perfect doneness. Serve warm for maximum flavor and texture.

Notes

• Optimize Ingredient Mixing: Whisk wet ingredients thoroughly to prevent lumpy batter and ensure smooth, consistent texture throughout the breakfast bites.
• Control Cheese Distribution: Fold cheese gently to prevent overmixing, which can make the bites dense and tough instead of light and fluffy.
• Master Baking Temperature: Start at high heat for initial rise, then lower temperature to allow even cooking without burning the exterior.
• Perfect Portioning Technique: Use consistent 1/3 cup measurements and lightly floured hands to create uniform bites that cook evenly and look professional.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 144
• Sugar: 1 g
• Sodium: 319 mg
• Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 1 g
• Protein: 7 g
• Cholesterol: 70 mg