Easy Chicken Wrap Recipe with Crunchy Lettuce and Savory Sauce

Chicken wraps offer a delightful culinary adventure that changes ordinary ingredients into something extraordinary.

Soft tortillas become magical canvases for savory fillings bursting with bold flavors and textures.

Tender, seasoned chicken serves as the perfect protein centerpiece for these handheld delights.

Crisp vegetables and creamy sauces complement the main ingredient, creating a harmonious blend of tastes and sensations.

Fresh herbs and strategic spices elevate this simple dish from mundane to memorable.

Versatile and quick to assemble, these wraps work brilliantly for lunch, dinner, or a satisfying snack.

You can customize each wrap to match your mood and appetite, making them endlessly interesting and appealing.

Ultimate Chicken Wraps Loaded with Flavor

• Spice Up Your Meal: Bursting with a vibrant blend of paprika, chilli powder, and cumin, these chicken wraps deliver a flavor explosion that will tantalize your taste buds and wake up your palate.
• Quick and Easy Weeknight Wonder: From marinating to serving, these wraps come together in just 20 minutes, making them perfect for busy families or anyone craving a delicious meal without spending hours in the kitchen.
• Customize Your Culinary Creation: The recipe offers endless personalization options- adjust spice levels, swap ingredients, or add extra toppings like avocado or bell peppers to make these wraps uniquely yours.
• Fresh and Balanced Texture Party: Enjoy the delightful contrast between tender, spiced chicken, crisp lettuce, juicy tomatoes, and soft warm tortillas- creating a satisfying bite that's both crunchy and smooth.

Essential Fillings for Chicken Wraps

• Boneless Chicken Breast: Lean and tender meat that forms the main protein of the wrap, best when fresh and sliced thinly for quick cooking.

• Garlic, Paprika, Chilli Powder, Coriander Powder, Cumin Powder: Aromatic spices that add depth and warmth to the chicken, enhancing overall flavor profile.
• Salt, Pepper: Essential seasoning that balances and intensifies the taste of the chicken.

• Lettuce, Tomato, Red Onion, Cucumber: Crisp and fresh ingredients that provide texture, color, and nutritional value to the wrap.

• Flour Tortillas: Soft, flexible base for wrapping ingredients, providing a convenient eating experience.
• Honey Mustard Dressing: Adds a sweet and tangy flavor to complement the spiced chicken.

• Red Chilli Flakes, Lemon Juice: Adds extra heat and brightness to the wrap.

• Yogurt, Mayonnaise: Creamy condiments that can be used as additional dips or spreads.

Assembling Your Perfect Chicken Wrap

Step 1: Prepare Zesty Chicken Marinade

• Minced garlic
• Paprika
• Chili powder
• Coriander powder
• Cumin powder
• Salt
• Black pepper

Let the chicken soak up these vibrant flavors for 10 minutes.

Step 2: Sizzle The Chicken

Heat a non-stick pan over medium-high heat. Drizzle some oil and cook marinated chicken until golden brown and fully cooked. Remove and set aside.

Step 3: Create Fresh Veggie Mix

• Shredded crisp lettuce
• Diced ripe tomatoes
• Thinly sliced red onions
• Cucumber slices

Mix until well combined.

Step 4: Warm Tortilla Bases

Quickly warm flour tortillas on a dry pan or in microwave until soft and pliable.

Step 5: Spread Flavor Foundations

Generously spread honey mustard dressing across each tortilla.

Step 6: Layer Delicious Fillings

Arrange cooked chicken slices on tortillas. Top with prepared vegetable mix.

Step 7: Add Spicy Kick

Sprinkle red chili flakes to your preferred heat level.

Step 8: Enhance With Tangy Finish

• Yogurt dollop
• Mayonnaise spread

Step 9: Roll And Shape Wraps

Tightly roll tortillas into compact wraps.

Step 10: Serve And Enjoy

Cut wraps diagonally or serve whole. Enjoy immediately!

Pro Tip: Customize with avocado, bell peppers, or your favorite sauces for a personalized touch.

Tips for Warm, Crispy Chicken Wraps

• Marinate Like a Pro: Let chicken sit in spices for at least 10 minutes to allow deep flavor absorption and more delicious results.
• Perfect Chicken Technique: Cook chicken on medium-high heat for even browning and ensure it's fully cooked without drying out.
• Tortilla Temperature Trick: Warm tortillas briefly to make them soft and flexible, preventing cracking when wrapping.
• Balanced Seasoning Secret: Adjust spice levels gradually, tasting as you go to create a personalized flavor profile that suits your palate.
• Fresh Finish Finale: Add a squeeze of lemon juice just before serving to brighten flavors and enhance the overall taste of the wrap.

Storage & Reheat Guide for Chicken Wraps

• Refrigerate: Place chicken wraps in an airtight container and store in the refrigerator for up to 2 days. Keep salad and wrap separate to prevent sogginess.
• Reheat: Warm wraps in a skillet over medium heat for 2-3 minutes, turning occasionally to ensure even heating. Alternatively, use the microwave for 30-45 seconds, but be cautious to avoid making the tortilla tough.
• Freezing: Not recommended due to fresh vegetables and sauces, which can compromise texture and quality when thawed.

Sauces & Sides to Serve with Chicken Wraps

• Pair with Zesty Citrus Mocktail: Blend fresh orange juice, lemon zest, sparkling water, and a hint of mint for a refreshing drink that complements the wrap's spicy and tangy flavors.
• Match with Crisp Garden Salad: Create a light green salad with mixed greens, cucumber, and a light vinaigrette to balance the wrap's rich chicken and creamy elements.
• Serve with Cool Cucumber Raita: Whip up a quick yogurt-based side with grated cucumber, chopped mint, and a pinch of cumin to cool down the wrap's spiciness and add a creamy contrast.
• Enjoy with Crisp Potato Wedges: Bake seasoned potato wedges with similar spices used in the chicken marinade to echo the wrap's flavor profile and provide a crunchy side.

Creative Chicken Wrap Variations

• Spicy Mediterranean Fusion: Replace chilli powder with za'atar spice blend, add crumbled feta cheese, and incorporate chopped kalamata olives for a Mediterranean-inspired flavor profile.
• Southwestern Ranch Style: Swap honey mustard with chipotle ranch dressing, include black beans, corn kernels, and swap red onions for green onions to create a southwestern-inspired chicken wrap.
• Herb Garden Green Wrap: Infuse chicken marinade with fresh chopped herbs like basil, thyme, and parsley, add baby spinach instead of lettuce, and incorporate a light herb-based yogurt sauce for a fresh, green-focused version.
• Asian Sesame Crunch: Marinate chicken in soy sauce, ginger, and sesame oil, replace lettuce with shredded cabbage, add toasted sesame seeds, and drizzle with a light teriyaki glaze for an Asian-inspired transformation.

Chicken Wrap Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 17 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Mexican-inspired chicken wraps bring zesty flavors and quick comfort to any mealtime. Tender spiced chicken, fresh vegetables, and creamy sauce create a perfect handheld lunch that delivers bold southwestern excitement for hungry eaters.

---

Ingredients

Scale 1x2x3x

Proteins:

• 300 grams (10.5 ounces) boneless chicken breast, thinly sliced
• 2 cloves garlic, minced

Spices and Seasonings:

• 1 teaspoon paprika
• ½ teaspoon chilli powder
• ½ teaspoon coriander powder
• ½ teaspoon cumin powder
• Salt, to taste
• Pepper, to taste
• Red chilli flakes, to taste

Fresh Vegetables and Accompaniments:

• 1 cup shredded lettuce
• 1 medium tomato, diced
• ½ red onion, thinly sliced
• ½ cucumber, sliced
• 2–3 large flour tortillas
• 2 tablespoons honey mustard dressing
• Lemon juice, to taste
• Yogurt, for serving
• Mayonnaise, for serving

Cook Mode Prevent your screen from going dark

---

Instructions

1. Infuse chicken slices with a robust blend of minced garlic, paprika, chilli powder, coriander powder, cumin powder, salt, and pepper in a mixing bowl. Allow the marinade to permeate the meat for 10 minutes.
2. Activate a non-stick pan over medium-high heat, drizzle with oil, and carefully sear the marinated chicken until thoroughly cooked and sporting a golden-brown exterior. Transfer the chicken to a separate plate.
3. Craft a vibrant salad medley by combining crisp shredded lettuce, juicy diced tomatoes, thinly sliced red onions, and refreshing cucumber slices. Gently toss the ingredients to ensure even distribution.
4. Render flour tortillas supple by briefly warming them in a dry pan or microwave for a few seconds.
5. Generously spread honey mustard dressing across each tortilla’s surface.
6. Strategically layer cooked chicken slices onto the dressed tortillas, followed by the meticulously prepared salad mixture.
7. Sprinkle red chilli flakes over the filling, calibrating the heat intensity to personal preference.
8. Enhance the flavor profile by squeezing fresh lemon juice across the wrap’s interior. Optional: introduce a creamy dimension with a dollop of yogurt and a smear of mayonnaise.
9. Execute a precise rolling technique, transforming the loaded tortillas into compact wraps.
10. Slice the wraps diagonally or present them whole, depending on serving style.
11. Serve the chicken wraps immediately, inviting an explosion of flavors with each bite.

Notes

• Spice up your chicken with a vibrant marinade that infuses deep, bold flavors into every tender bite.
• Customize this wrap with personal touches like extra heat from chilli flakes or cooling yogurt for a perfect balance.
• Transforming simple ingredients into a restaurant-worthy meal happens in just minutes with these easy-to-follow steps.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 54 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 90 mg