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Zucchini Parmesan Crisps Recipe

Zucchini Parmesan Crisps Recipe


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4.9 from 37 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Zucchini parmesan crisps offer a crispy, golden gateway to vegetable snacking perfection. Seasoned with herbs and perfectly baked, these cheese-crusted delights provide a delectable alternative to traditional chips that will satisfy cravings and nourish you.


Ingredients

Scale

Main Ingredients:

  • 2 medium zucchini, thinly sliced to ¼-inch thick rounds
  • 1 cup Panko breadcrumbs
  • ½ cup freshly grated vegan Parmesan

Coating Ingredients:

  • ½ cup all-purpose flour
  • 2 large vegan eggs, beaten

Cooking Ingredient:

  • 1 cup vegetable oil

Instructions

  1. Preheat a cast iron skillet with vegetable oil over medium-high temperature to create an ideal frying environment.
  2. Create a crispy coating mixture by blending Panko breadcrumbs with grated vegan Parmesan, ensuring an even distribution of ingredients.
  3. Set up a three-stage dredging station: first dust zucchini rounds lightly with flour, creating a thin adhesive layer.
  4. Carefully dip flour-coated zucchini into beaten vegan eggs, allowing excess to drip off for a smooth transition.
  5. Gently press each egg-covered zucchini round into the Panko-Parmesan mixture, ensuring complete and even coverage for maximum crispiness.
  6. Carefully place 5-6 coated zucchini rounds into the hot oil, maintaining consistent spacing to prevent overcrowding.
  7. Fry each batch for approximately one minute per side, watching for a uniform golden-brown color and crisp texture.
  8. Remove zucchini crisps using a slotted spoon and drain on paper towels to absorb excess oil and maintain crunchiness.
  9. Serve the zucchini Parmesan crisps immediately while they are hot and at peak crispiness, enjoying their delicate texture and savory flavor.

Notes

  • Crispy zucchini rounds transform from ordinary vegetable to irresistible golden appetizer with just a few simple ingredients and cooking techniques.
  • Achieving the perfect crunch requires precise dredging steps, ensuring each slice gets maximum flavor and texture from seasoned breadcrumbs.
  • Serving these warm and fresh guarantees maximum enjoyment, with paper towels helping to absorb excess oil and maintain ultimate crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Snacks
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 30 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 27 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 0 mg