Quick & Crispy Zucchini Parmesan Crisps Recipe
Zucchini parmesan crisps offer a delightful twist on snacking that elevates ordinary vegetables into crispy, irresistible bites.
Crunchy and golden, these savory treats reimagine how appetizers can surprise your taste buds with minimal effort.
Thin slices of fresh zucchini get elevateed through a simple cooking technique that elevates their natural flavor profile.
Cheese adds a rich, nutty dimension that perfectly complements the vegetable’s mild essence.
Seasoned with carefully selected herbs and spices, these crisps provide a healthier alternative to traditional fried snacks.
Light yet satisfying, they work wonderfully as a side dish or standalone appetizer that impresses guests and family alike.
These crispy delights promise a culinary experience that balances nutrition with incredible taste.
What Goes Into Crispy Zucchini Parmesan Bites
For Coating and Frying:For Binding and Flavor:Main Vegetable:How to Make Zucchini Parmesan Crisps in Your Oven
Step 1: Slice Zucchini
Wash zucchini and cut into thin, uniform round slices about 1/4 inch thick. Pat the slices dry with paper towels to remove excess moisture.
Step 2: Create Crispy Coating
In a shallow dish, mix Panko breadcrumbs and vegan Parmesan cheese. Season with a pinch of salt and pepper for extra flavor.
Step 3: Prepare Dredging Station
Set up three separate shallow dishes:Step 4: Coat Zucchini Rounds
Dip each zucchini slice in flour, then egg, then press firmly into breadcrumb mixture to create a complete, even coating.
Step 5: Heat Cooking Surface
Place a large cast iron skillet over medium-high heat. Add enough vegetable oil to create a thin layer across the bottom of the pan.
Step 6: Fry Zucchini Chips
Carefully place coated zucchini rounds in hot oil. Cook for 1 minute on each side until golden brown and crispy.
Step 7: Drain and Serve
Transfer fried zucchini to a paper towel-lined plate to remove excess oil. Serve immediately while warm and crunchy.
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Zucchini Parmesan Crisps Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Zucchini parmesan crisps offer a crispy, golden gateway to vegetable snacking perfection. Seasoned with herbs and perfectly baked, these cheese-crusted delights provide a delectable alternative to traditional chips that will satisfy cravings and nourish you.
Ingredients
Main Ingredients:
- 2 medium zucchini, thinly sliced to ¼-inch thick rounds
- 1 cup Panko breadcrumbs
- ½ cup freshly grated vegan Parmesan
Coating Ingredients:
- ½ cup all-purpose flour
- 2 large vegan eggs, beaten
Cooking Ingredient:
- 1 cup vegetable oil
Instructions
- Preheat a cast iron skillet with vegetable oil over medium-high temperature to create an ideal frying environment.
- Create a crispy coating mixture by blending Panko breadcrumbs with grated vegan Parmesan, ensuring an even distribution of ingredients.
- Set up a three-stage dredging station: first dust zucchini rounds lightly with flour, creating a thin adhesive layer.
- Carefully dip flour-coated zucchini into beaten vegan eggs, allowing excess to drip off for a smooth transition.
- Gently press each egg-covered zucchini round into the Panko-Parmesan mixture, ensuring complete and even coverage for maximum crispiness.
- Carefully place 5-6 coated zucchini rounds into the hot oil, maintaining consistent spacing to prevent overcrowding.
- Fry each batch for approximately one minute per side, watching for a uniform golden-brown color and crisp texture.
- Remove zucchini crisps using a slotted spoon and drain on paper towels to absorb excess oil and maintain crunchiness.
- Serve the zucchini Parmesan crisps immediately while they are hot and at peak crispiness, enjoying their delicate texture and savory flavor.
Notes
- Crispy zucchini rounds transform from ordinary vegetable to irresistible golden appetizer with just a few simple ingredients and cooking techniques.
- Achieving the perfect crunch requires precise dredging steps, ensuring each slice gets maximum flavor and texture from seasoned breadcrumbs.
- Serving these warm and fresh guarantees maximum enjoyment, with paper towels helping to absorb excess oil and maintain ultimate crispiness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Snacks
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 3 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 0 mg
Alex Reed
Founder & Lead Content Writer
Expertise
Recipe Development and Testing, Culinary Education, Food Writing and Blogging, Sustainable Cooking Practices, Global Cuisine Exploration
Education
Johnson & Wales University
Le Cordon Bleu Paris
Alex Reed is an inventive chef and food creator with a passion for dishes that balance taste, health, and sustainability.
Trained at Portland Community College and holding an Advanced Pastry Arts certificate from Oregon Culinary Institute, Alex brings more than 10 years of practical culinary experience to every recipe he develops.
His background uniquely blends traditional cooking skills with modern, mindful eating principles. As the founder of Beard and Bonnet, Alex creates recipes that encourage readers to cook confidently.