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Veggie-Loaded Tortellini Soup Recipe

Veggie-Loaded Tortellini Soup Recipe


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4.6 from 11 reviews

  • Total Time: 21 minutes
  • Yield: 6 1x

Description

Hearty Italian-inspired tortellini soup brims with colorful vegetables and comforting pasta. Creamy broth and tender cheese tortellini create a nourishing meal that warms you from the inside out.


Ingredients

Scale

Vegetables:

  • 1.5 cups chopped onion (approx. 1 medium onion)
  • 3 large carrots, peeled and diced
  • 2 ribs celery, diced (or 1 fennel bulb, chopped)
  • 3 cloves garlic, minced
  • 1 bunch lacinato (dino) kale, center rib removed and leaves chopped (or 5 ounces baby spinach)

Main Ingredients:

  • 9 ounces (255 grams) package cheese tortellini
  • 14 ounces (397 grams) canned white beans (cannellini, great northern, or navy), drained and rinsed (approx. 2 cups)
  • 1.5 cups jarred marinara or other tomato-based pasta sauce
  • 68 cups low-sodium vegetable broth

Seasoning and Oil:

  • 2 tablespoons olive oil
  • 1.5 teaspoons kosher salt
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon dried oregano
  • 0.25 cup grated parmesan cheese, plus more for serving (optional)

Instructions

  1. Warm olive oil in a spacious soup vessel over medium-high temperature, introducing diced onion, carrot, and celery. Allow vegetables to caramelize and soften, developing rich golden edges, approximately 4-5 minutes.
  2. Infuse the mixture with aromatic seasonings: sprinkle minced garlic, oregano, salt, and pepper. Stir vigorously to release fragrant essence, creating a robust flavor foundation.
  3. Layer complexity by incorporating robust kale, hearty marinara sauce, protein-rich beans, and vegetable broth. Gently raise liquid to a gentle bubbling state, allowing vegetables to tenderize and meld flavors for roughly 15 minutes.
  4. Introduce uncooked tortellini directly into simmering liquid, reducing cooking time slightly below package recommendations to preserve ideal pasta texture and prevent overcooking.
  5. Evaluate soup’s consistency, supplementing with additional broth if needed. If utilizing spinach, fold delicate leaves into hot liquid, enabling them to gracefully wilt and integrate.
  6. Conclude preparation by generously stirring parmesan cheese throughout, creating creamy undertones. Taste and refine seasoning with strategic salt and pepper adjustments.
  7. Serve immediately, garnishing with extra cheese shavings for an indulgent finishing touch.

Notes

  • Simmer tortellini carefully, aiming for tender yet firm texture without overcooking during the soup preparation.
  • Vegetable selection matters immensely, ensuring fresh ingredients like crisp kale and vibrant carrots elevate the overall soup quality.
  • Customize your soup’s thickness by gradually adding broth, creating a personalized dining experience that matches your preferred consistency.
  • Prep Time: 5 minutes
  • Cook Time: 16 minutes
  • Category: Lunch, Dinner
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 6
  • Calories: 290
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 41 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 10 mg