Description
Tropical vanilla bliss shake brings Caribbean sunshine into classic milkshake magic. Creamy coconut, fresh pineapple, and smooth vanilla create an island-inspired refreshment that transports you to beachside relaxation with each delightful sip.
Ingredients
Scale
Main Ingredients:
- 1 banana, frozen
- 1 cup low-fat Greek yogurt
- 1 cup light coconut milk
- 1 scoop vanilla protein powder
Flavor Enhancers:
- ½ teaspoon real vanilla extract
Texture and Chill Ingredient:
- ½ cup ice cubes
Instructions
- Gather all the selected ingredients: Greek yogurt, vanilla extract, frozen banana, light coconut milk, vanilla protein powder, and ice cubes.
- Transfer the frozen banana to the blender first, ensuring it’s broken into smaller chunks for smoother blending.
- Pour the light coconut milk over the banana to help facilitate easier mixing.
- Add the Greek yogurt and vanilla protein powder into the blender, creating a creamy base.
- Introduce the vanilla extract to enhance the aromatic profile of the shake.
- Carefully drop ice cubes on top of the other ingredients to provide additional chilling and thickness.
- Secure the blender lid tightly and activate the high-speed setting.
- Blend the mixture continuously for 45-60 seconds until a completely smooth and homogeneous texture emerges.
- Pause and assess the shake’s consistency, checking if it meets your preferred thickness.
- If the shake appears too dense, gradually introduce small amounts of water or additional ice cubes while pulsing the blender.
- Once the desired texture is achieved, immediately pour the tropical vanilla bliss shake into a chilled glass.
- Optional: Garnish with a light sprinkle of crushed ice or a small banana slice for visual appeal.
- Serve immediately and enjoy the refreshing, protein-packed beverage.
Notes
- Frosty banana chunks transform this shake into a creamy tropical dream, releasing natural sweetness with each blend.
- Protein powder adds muscle-building power while vanilla extract deepens the luxurious flavor profile with its warm, rich undertones.
- Coconut milk creates a silky smooth texture, transporting taste buds to a beachy paradise with every refreshing sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 2
- Calories: 200
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 10mg