Description
Savory Mediterranean chicken pita wraps blend bold Greek flavors with tender grilled chicken and creamy tzatziki sauce. Herb-infused ingredients and simple preparation make this Mediterranean classic an easy weeknight dinner solution for hungry diners.
Ingredients
Scale
- 1 lb (454 g) chicken breast, boneless, skinless, cut into 1-inch chunks
- ½ cup (120 mL) feta cheese, crumbled
- 2 cloves garlic, minced
- 8 pieces whole wheat pita bread (thin variety)
- ½ cup (120 mL) tzatziki
- 1 cup (150 g) Persian cucumbers, chopped
- 1 cup (150 g) cherry tomatoes, chopped
- 1 cup (150 g) red bell pepper, chopped
- ¼ cup (40 g) red onion, diced
- 2 tbsps olive oil
- 2 tbsps lemon juice
- 1 lemon, juiced
- 2 tsps oregano
- ½ tsp paprika
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 tbsps parsley (or alternative herbs like mint, basil, dill)
- Salt and pepper, to taste
Instructions
- Marinade Creation: Whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a large bowl, creating a fragrant flavor base.
- Chicken Preparation: Immerse chicken pieces completely in marinade, allowing flavors to penetrate deeply for 15-45 minutes at room temperature.
- Salsa Crafting: Finely dice cucumbers, cherry tomatoes, bell pepper, red onion, and parsley, blending with crumbled feta cheese, lemon juice, salt, pepper, and optional olive oil for a robust Mediterranean medley.
- Cooking Chicken: Heat skillet to medium-high, lightly sprayed with cooking oil, and sear chicken pieces until golden brown and thoroughly cooked, approximately 3-5 minutes per side.
- Bread Warming: Simultaneously toast pita breads on a griddle, rendering them soft and flexible for wrapping.
- Assembly: Layer each pita with perfectly cooked chicken, abundant Mediterranean salsa, and a generous swirl of tzatziki sauce.
- Serving: Carefully fold or roll pitas, ensuring ingredients are securely nestled, and present immediately to capture the vibrant, fresh Mediterranean flavors.
Notes
- Marinate Strategically: Allow chicken to soak in marinade for at least 30 minutes to maximize flavor absorption and tenderize meat.
- Salsa Balancing: Chop vegetables uniformly for consistent texture and distribute feta evenly to ensure each bite offers a perfect Mediterranean blend.
- Heat Management: Use medium-high heat to achieve golden chicken exterior without burning, maintaining moisture and preventing dryness.
- Serving Pro Tip: Warm pitas slightly before assembling to enhance flexibility and prevent cracking during wrapping, creating a more enjoyable eating experience.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 500
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 70 mg