Zippy Mediterranean Chicken Pita Wraps Recipe for Lunch Joy

Weeknight dinners call for something quick and delicious, and these mouthwatering Mediterranean chicken pita wraps deliver exactly what you need.

Packed with vibrant flavors and fresh ingredients, this recipe turns ordinary chicken into a zesty meal that sings with Mediterranean flair.

Tender grilled chicken nestles perfectly inside soft pita bread, creating a handheld feast that feels both light and satisfying.

Crisp vegetables and tangy tzatziki sauce add layers of excitement to every bite.

Herbs and spices dance across the palate, transporting you to sun-drenched coastal landscapes.

Each wrap combines protein, freshness, and bold seasonings in one convenient package.

Dive into this simple yet spectacular dish that promises to become a new favorite in your dinner rotation.

Wrapping and Filling Pita Pockets Like a Pro

• Flavor Infusion

Whisk together a zesty marinade with olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Submerge chicken pieces, allowing them to soak up the vibrant Mediterranean essence for 30-45 minutes.

• Fresh Salsa Creation

Chop cucumbers, cherry tomatoes, bell pepper, red onion, and parsley. Crumble feta cheese into the mix, splash with lemon juice, and season with salt and pepper. Drizzle olive oil for extra depth.

• Sizzling Chicken

Fire up a skillet on medium-high heat. Lay marinated chicken pieces in a single layer, cooking until golden and perfectly done, about 3-5 minutes per side.

• Bread Transformation

Quickly warm pita breads on a hot surface until they become soft and malleable.

• Wrap Crafting

Assemble each pita with juicy chicken, vibrant salsa, and a generous dollop of cool tzatziki sauce. Roll or fold into a delightful Mediterranean bundle.

Tips for Crunch, Cream, and Mediterranean Flair

• Flavor-Boosting Marinades: Experiment with different herbs like rosemary or thyme to add depth to your chicken's flavor profile. Swap out lemon juice for lime or orange juice for a unique citrusy twist that keeps the marinade exciting.
• Salsa Swap-Ups: Replace traditional Mediterranean vegetables with seasonal produce like grilled zucchini, roasted eggplant, or fresh corn kernels. Kick up the heat by adding diced jalapeños or a sprinkle of red pepper flakes for those who love a spicy kick.
• Make-Ahead Magic: Prepare the chicken and salsa a day in advance to let flavors meld together beautifully. Store marinated chicken and chopped vegetables separately in airtight containers to maintain maximum freshness and crunch.
• Protein Power Play: Substitute chicken with grilled shrimp, tender lamb, or plant-based alternatives like marinated tofu for a versatile meal that suits different dietary preferences. This recipe welcomes creative protein swaps while maintaining its Mediterranean essence.
• Sauce Station Secrets: Elevate your wrap with homemade sauces like harissa mayo, herb-packed green sauce, or a tangy roasted red pepper spread instead of traditional tzatziki for an unexpected flavor explosion.

Serve These Wraps for Lunch or On-the-Go Meals

• Fresh Family Feast: Arrange these delightful wraps as a communal platter, encouraging everyone to build their own perfect Mediterranean-style meal.
• Picnic Perfect Packaging: Wrap individual pitas tightly in parchment paper or foil for a portable lunch that keeps ingredients fresh and prevents soggy bottoms during transport.
• Balanced Plate Presentation: Serve alongside a light Greek salad, some olives, and extra tzatziki sauce to create a complete Mediterranean dining experience that offers variety and rich flavors.
• Customizable Crowd-Pleaser: Set out all ingredients separately so guests can customize their wraps, accommodating different dietary preferences and allowing everyone to craft their ideal combination of chicken, salsa, and sauces.

How to Store Filled Pitas for Later

• Batch Cooking Brilliance: Prepare extra marinated chicken and salsa for quick weekday meals. Store separately in airtight containers for up to 3 days in the refrigerator, creating instant grab-and-go lunch options.
• Freezer-Friendly Strategy: Cooked chicken can be frozen for up to 2 months. Wrap tightly in freezer-safe containers or bags, removing excess air to maintain moisture and prevent freezer burn. Thaw overnight in the refrigerator before reheating.
• Smart Ingredient Separation: Keep pitas, chicken, and salsa in different containers to maintain crispness and prevent sogginess. This approach helps preserve the fresh texture of each component until you're ready to assemble.
• Reheating Rescue Plan: Warm refrigerated chicken in a skillet over medium heat for 2-3 minutes, adding a splash of olive oil to restore moisture. Gently toast pitas on a dry pan to refresh their softness before assembling your wrap.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Calories: 500 kcal

Servings: 5

Mediterranean Chicken Pita Wrap Ingredient Guide

• Olive Oil: Infuses rich, smooth flavor and helps tenderize chicken for even cooking.
• Lemon Juice: Brightens marinade with zesty tang and helps break down chicken proteins.
• Garlic: Adds robust, aromatic depth and traditional Mediterranean warmth.
• Oregano: Introduces classic herb essence with earthy, slightly peppery undertones.
• Paprika: Provides subtle smoky sweetness and beautiful reddish color.
• Salt, Pepper: Enhance overall seasoning and balance chicken's natural taste.

• Cucumber: Delivers crisp, cool crunch and hydrating freshness.
• Cherry Tomatoes: Bursts with sweet-tangy juice and vibrant color.
• Bell Pepper: Contributes sweet, crunchy texture with bright flavor.
• Red Onion: Offers sharp, zingy bite and beautiful purple accent.
• Parsley: Provides fresh, clean herbal note and beautiful green garnish.
• Feta Cheese: Adds creamy, salty Mediterranean character.
• Lemon Juice: Brightens salsa with refreshing acidic touch.

• Pita Bread: Soft, pillowy wrap holding all delicious ingredients.
• Tzatziki Sauce: Creamy, cool yogurt-based condiment adding tangy richness.

What You’ll Use to Build a Tasty Chicken Pita

• Large Bowl: Perfect for mixing marinade and salsa ingredients.
• Cutting Board: Essential for chopping vegetables and preparing ingredients.
• Sharp Knife: Crucial for precise vegetable and chicken cutting.
• Measuring Spoons: Helps accurately measure spices and seasonings.
• Large Skillet: Needed for cooking chicken evenly and achieving golden-brown color.
• Griddle or Small Skillet: Great for warming pita bread to soft perfection.
• Tongs: Helpful for flipping chicken and handling hot ingredients safely.
• Mixing Spoon or Spatula: Used for stirring marinade and salsa ingredients.

Tantalizing Mediterranean Chicken Pita Wraps Recipe

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4.9 from 27 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Savory Mediterranean chicken pita wraps blend bold Greek flavors with tender grilled chicken and creamy tzatziki sauce. Herb-infused ingredients and simple preparation make this Mediterranean classic an easy weeknight dinner solution for hungry diners.

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Ingredients

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• 1 lb (454 g) chicken breast, boneless, skinless, cut into 1-inch chunks
• ½ cup (120 mL) feta cheese, crumbled
• 2 cloves garlic, minced
• 8 pieces whole wheat pita bread (thin variety)
• ½ cup (120 mL) tzatziki
• 1 cup (150 g) Persian cucumbers, chopped
• 1 cup (150 g) cherry tomatoes, chopped
• 1 cup (150 g) red bell pepper, chopped
• ¼ cup (40 g) red onion, diced
• 2 tbsps olive oil
• 2 tbsps lemon juice
• 1 lemon, juiced
• 2 tsps oregano
• ½ tsp paprika
• 1 tsp kosher salt
• ½ tsp black pepper
• 2 tbsps parsley (or alternative herbs like mint, basil, dill)
• Salt and pepper, to taste

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Instructions

1. Marinade Creation: Whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a large bowl, creating a fragrant flavor base.
2. Chicken Preparation: Immerse chicken pieces completely in marinade, allowing flavors to penetrate deeply for 15-45 minutes at room temperature.
3. Salsa Crafting: Finely dice cucumbers, cherry tomatoes, bell pepper, red onion, and parsley, blending with crumbled feta cheese, lemon juice, salt, pepper, and optional olive oil for a robust Mediterranean medley.
4. Cooking Chicken: Heat skillet to medium-high, lightly sprayed with cooking oil, and sear chicken pieces until golden brown and thoroughly cooked, approximately 3-5 minutes per side.
5. Bread Warming: Simultaneously toast pita breads on a griddle, rendering them soft and flexible for wrapping.
6. Assembly: Layer each pita with perfectly cooked chicken, abundant Mediterranean salsa, and a generous swirl of tzatziki sauce.
7. Serving: Carefully fold or roll pitas, ensuring ingredients are securely nestled, and present immediately to capture the vibrant, fresh Mediterranean flavors.

Notes

• Marinate Strategically: Allow chicken to soak in marinade for at least 30 minutes to maximize flavor absorption and tenderize meat.
• Salsa Balancing: Chop vegetables uniformly for consistent texture and distribute feta evenly to ensure each bite offers a perfect Mediterranean blend.
• Heat Management: Use medium-high heat to achieve golden chicken exterior without burning, maintaining moisture and preventing dryness.
• Serving Pro Tip: Warm pitas slightly before assembling to enhance flexibility and prevent cracking during wrapping, creating a more enjoyable eating experience.

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 500
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 55 g
• Fiber: 7 g
• Protein: 30 g
• Cholesterol: 70 mg