Spicy Cajun Shrimp Medley Recipe: A Zippy Southern

Sizzling and packed with bold southern flair, this Cajun shrimp medley recipe bursts with mouthwatering flavors that dance across your palate.

Spices weave their magic through plump, succulent shrimp and vibrant vegetables.

Authentic Cajun seasoning brings a fiery kick that sparks excitement in every single bite.

Each ingredient plays a harmonious role in creating a dish that transports you straight to the heart of Louisiana.

The combination of zesty spices and fresh seafood promises an unforgettable culinary adventure.

Quick to prepare and impossible to resist, this medley delivers restaurant-quality taste right in your own kitchen.

Dive into a plate of pure, spicy deliciousness that will have everyone asking for seconds.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 250 kcal

Servings: 5

Cajun Shrimp Medley Ingredient Rundown

• Shrimp: Wild-caught or responsibly farmed variety ensures superior flavor and texture; look for firm, translucent shells without strong fishy odors.

• Olive Oil: Provides silky coating and helps spices adhere to ingredients; extra virgin delivers richer taste.
• Cajun Seasoning, Salt, Pepper: Delivers bold, spicy kick with balanced heat and depth; choose salt with fine grain for even distribution.

• Bell Pepper: Adds vibrant color and sweet crunch; select peppers with firm, glossy skin and no blemishes.
• Onion: Contributes aromatic sweetness and depth; choose firm bulbs without soft spots.
• Cherry Tomatoes: Brings juicy brightness and slight acidity; select plump, deeply colored tomatoes.
• Garlic: Provides intense, earthy undertone; pick firm cloves without green sprouting.

• Lemon: Offers fresh, zesty brightness to cut through rich flavors; choose heavy, smooth-skinned lemons with slight give.

What You’ll Need to Prepare Cajun Shrimp Medley

• Large Mixing Bowl: Perfect for combining and coating shrimp and vegetables with seasonings.
• Baking Sheet: Essential for spreading shrimp and vegetables in a single layer for even roasting.
• Cutting Board: Needed for slicing bell peppers, onions, and preparing ingredients.
• Sharp Knife: Crucial for chopping vegetables and mincing garlic with precision.
• Measuring Spoons: Helpful for accurately portioning Cajun seasoning, salt, and pepper.
• Wooden Spoon or Spatula: Great for stirring and mixing ingredients thoroughly.
• Oven Mitts: Necessary for safely handling the hot baking sheet when removing from the oven.

Cooking Cajun Shrimp Medley Step by Step

• Fiery Flavor Prep

Get ready to transform ordinary shrimp into a mouthwatering Cajun sensation. This culinary adventure promises a burst of zesty goodness that’ll dance on your taste buds.

• Seasoning Magic

Grab your shrimp and shower them with a vibrant blend of Cajun spices. Massage the seasonings lovingly, ensuring every morsel is coated with explosive flavor.

• Veggie Companions

Invite colorful bell peppers, sweet onions, juicy cherry tomatoes, and aromatic garlic to join the party. Toss everything together until each ingredient looks beautifully intermingled.

• Baking Brilliance

Spread the shrimp and veggie mixture on a baking sheet, creating a single layer that guarantees perfect cooking. Each piece needs its moment in the heat to shine.

• Oven Transformation

Slide the baking sheet into a sizzling 400°F oven. In about 25 minutes, watch as the shrimp turn a gorgeous pink and the vegetables become delightfully tender.

• Zesty Finale

Pull out your masterpiece and serve immediately. Squeeze fresh lemon wedges over the top for a bright, citrusy kick that elevates the entire dish to a new level of deliciousness.

Heat Tips and Tweaks for Cajun Shrimp Medley

• Seafood Sustainability Swap: Choose wild-caught or responsibly farmed shrimp to support ocean ecosystems and ensure the best quality protein for your dish.
• Spice Level Control: Adjust the Cajun seasoning intensity by using mild or hot blends, catering to different heat preferences without overwhelming the delicate shrimp flavor.
• Quick Protein Alternatives: Replace shrimp with chicken, tofu, or white fish to create versatile one-pan meals that suit various dietary needs and keep meal prep exciting.
• Meal Prep Magic: Prepare the entire mixture in advance and store in an airtight container for up to two days, making weeknight dinners faster and more convenient for busy home cooks.
• Fresh Finish Flourish: Sprinkle chopped fresh herbs like parsley or cilantro right before serving to add brightness, color, and an extra layer of fresh flavor that elevates the entire dish.

How to Serve Cajun Shrimp Medley With Bold Flavor

• Zesty Lunch Companion: Pair this spicy shrimp medley with fluffy white rice to soak up the delicious juices and balance the bold Cajun flavors.
• Fresh Green Boost: Serve alongside a crisp mixed green salad with a light vinaigrette dressing to complement the warm, spicy seafood dish and add refreshing contrast.
• Perfect Wine Match: Select a chilled white wine like Sauvignon Blanc or Pinot Grigio to cool down the Cajun spices and enhance the overall dining experience with a sophisticated touch.
• Quick Bread Sidekick: Warm garlic bread or crusty French baguette slices work wonderfully for mopping up the flavorful sauce and adding a satisfying carbohydrate element to the meal.

Store Cajun Shrimp Medley for Easy Reheats

• Fridge Fresh Strategy: Store leftover Cajun Shrimp Medley in an airtight container within 2 hours of cooking, keeping it refrigerated for up to 3 days. The crisp vegetables and succulent shrimp maintain their delightful flavor when sealed properly.
• Quick Reheat Technique: Warm individual portions in the microwave for 45-60 seconds, adding a splash of water to prevent dryness. Alternatively, gently reheat in a skillet over medium heat to retain the original texture and spicy Cajun essence.
• Freezer Friendly Approach: Carefully pack cooled shrimp and vegetable mixture into freezer-safe containers, removing excess air to prevent freezer burn. Frozen dishes stay delicious for approximately 2 weeks, perfect for future quick meals.
• Meal Prep Magic: Prepare this recipe in larger batches during weekend cooking sessions. Portion into individual containers for grab-and-go lunches, ensuring a zesty, nutritious meal is always within reach during busy weekdays.

Spicy Cajun Shrimp Medley Recipe

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4.8 from 15 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Spicy Cajun shrimp medley dances with bold Louisiana flavors, delivering a zesty seafood experience. Quick skillet preparation ensures a delicious meal packed with authentic Creole seasonings you will savor completely.

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Ingredients

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• 1 lb (454 g) shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cups (473 ml) cherry tomatoes, halved
• 2 tbsps (30 ml) olive oil
• 1 tbsp (15 ml) Cajun seasoning
• Salt to taste
• Pepper to taste
• Lemon wedges, for serving

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Instructions

1. Preparation: Preheat oven to 400°F, positioning rack in center for optimal heat distribution.
2. Seasoning Fusion: In a large mixing bowl, coat shrimp with olive oil, Cajun seasoning, minced garlic, salt, and black pepper, ensuring each morsel is thoroughly embraced by the robust spice blend.
3. Vegetable Integration: Incorporate bell peppers, onions, and cherry tomatoes into the seasoned shrimp, gently tossing to create a vibrant, cohesive mixture that promises complex flavor profiles.
4. Roasting Configuration: Spread the shrimp and vegetable medley onto a rimmed baking sheet in a single, even layer, preventing overcrowding to guarantee precise caramelization and thorough cooking.
5. Culinary Transformation: Roast in the preheated oven for 12-15 minutes, monitoring until shrimp turn opaque pink and vegetables achieve a tender, slightly charred exterior.
6. Finishing Touch: Remove from oven and immediately garnish with fresh lemon wedges, chopped parsley, and a delicate drizzle of extra virgin olive oil to enhance the dish’s aromatic intensity.

Notes

• Seasoning Strategy: Massage Cajun spices thoroughly into shrimp for deep, penetrating flavor that transforms every bite.
• Vegetable Precision: Cut vegetables uniformly to ensure consistent cooking and balanced texture throughout the dish.
• Baking Sheet Hack: Use a large, rimmed sheet to prevent juices from spilling and allow proper heat circulation for even roasting.
• Doneness Detective: Watch shrimp closely; they’re perfectly cooked when they turn opaque pink and curl slightly, avoiding rubbery texture.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Appetizer
• Method: Baking
• Cuisine: Cajun

Nutrition

• Serving Size: 5
• Calories: 250
• Sugar: 5 g
• Sodium: 400 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 150 mg