Quick & Zesty Shrimp and Veggie Delight Stir Fry Recipe

This shrimp and veggie delight stir fry converts ordinary ingredients into a culinary adventure that dances across your taste buds.

Quick and vibrant meals like these represent the perfect weeknight solution for busy households craving something delicious.

Tender seafood mingles with crisp vegetables, creating a harmonious blend of textures and flavors that elevate simple cooking.

Asian-inspired techniques merge with fresh ingredients to produce a dish bursting with color and nutrition.

Mediterranean and southeast Asian culinary influences shine through in this dynamic recipe, making each bite an exciting sensory experience.

Light yet satisfying, the combination delivers bold tastes without overwhelming the palate.

Balanced nutrition meets incredible flavor in this simple yet sophisticated meal.

Tips for a Crisp, Colorful Stir Fry

• Prep Veggies Perfectly: Chop all vegetables uniformly to ensure even cooking and attractive presentation.
• Control Shrimp Texture: Remove shrimp immediately when they turn pink to prevent overcooking and maintain tender, juicy results.
• Build Flavor Layers: Sauté garlic first to release its aromatic essence and create a robust taste foundation for the entire dish.
• Prevent Sauce Lumps: Whisk cornstarch gradually into liquid ingredients, stirring constantly to create a smooth, silky sauce without clumps.
• Master Stir-Fry Technique: Keep vegetables moving in the pan to promote quick, even cooking and retain their vibrant colors and crisp texture.

Keeping Stir Fry Fresh for Leftovers

• Refrigeration: Store leftovers in an airtight container within 2 hours of cooking, keeping the dish fresh for up to 3 days in the refrigerator.
• Freezing: Carefully transfer cooled stir fry to a freezer-safe container, where it will maintain quality for 2-3 months when properly sealed.
• Reheating: Warm gently in a skillet over medium heat, adding a splash of broth to prevent dryness and restore the original moisture and flavor of the shrimp and vegetables.

Pairing Drinks and Grains with Stir Fry

• Pair with Crisp White Wine: Select a light, zesty sauvignon blanc or pinot grigio that complements the shrimp's delicate flavor and cuts through the stir fry's richness.
• Match with Fresh Asian-Inspired Salad: Create a cucumber and green onion salad with rice vinegar dressing to balance the stir fry's warm, savory notes and provide a refreshing contrast.
• Serve Alongside Jasmine Rice: Use fragrant jasmine rice as the perfect base, absorbing the delicious sauce and providing a neutral backdrop that enhances the shrimp and vegetable flavors.
• Complement with Chilled Green Tea: Brew a cool, slightly grassy green tea that cleanses the palate and offers a subtle, earthy counterpoint to the stir fry's robust seasonings.

Creative Stir Fry Combos to Explore

• Spicy Southeast Asian Fusion: Replace honey with sriracha and add red pepper flakes for a hot kick, incorporating Thai-inspired flavors with extra chili oil drizzled on top.
• Mediterranean Herb Infusion: Swap soy sauce with white wine, add fresh basil and oregano, include cherry tomatoes and replace shrimp with white fish for a Greek-style variation.
• Low-Carb Cauliflower Base: Substitute rice with riced cauliflower, increase protein by adding sliced chicken breast, and include zucchini noodles for a lighter, keto-friendly alternative.
• Coconut Curry Transformation: Introduce coconut milk, yellow curry powder, and ginger to create an Indian-inspired version with a creamy, aromatic profile that complements the seafood perfectly.

What Makes This Stir Fry a Midweek Hit

• Speedy Weeknight Wonder: Whip up this delicious stir fry in just 30 minutes, making it perfect for busy families craving a quick and nutritious meal after a long day.
• Flavor-Packed Nutrition Boost: Packed with succulent shrimp and colorful vegetables, this dish delivers a balanced combination of protein and fresh produce in every delightful bite.
• One-Pan Kitchen Magic: Minimize cleanup with this convenient stir fry that uses a single skillet, creating a harmonious blend of ingredients without multiple cooking vessels and complicated steps.
• Customizable Culinary Canvas: Easily adapt the recipe by swapping vegetables or adjusting spice levels, making it a flexible option for different taste preferences and dietary needs.

What You’ll Need for Shrimp-Veggie Stir Fry

• Shrimp: Sweet and tender seafood that cooks quickly and absorbs flavors well, best when fresh or properly thawed.
• Garlic: Aromatic base that adds depth and pungent flavor to the stir fry, choose fresh and firm cloves.

• Butter, Canola Oil, Olive Oil, Coconut Oil: Provides smooth cooking surface and helps distribute heat, select based on personal taste preference.

• Mushrooms, Broccoli Florets, Carrots, Red Bell Pepper: Colorful mix of crisp and nutritious vegetables that add texture and visual appeal, choose fresh and vibrant produce for best results.

• Brown Rice, White Rice: Neutral base that complements the stir fry, select according to personal dietary preference.

• Chicken Broth, Water, Soy Sauce, Honey, Brown Sugar, Rice Vinegar, White Vinegar, Cornstarch: Creates a balanced, savory-sweet sauce with glossy finish, choose high-quality ingredients for enhanced flavor profile.

Stir Frying with Just the Right Sizzle

Step 1: Prepare Shrimp Sauté

• Heat butter in a large skillet or wok
• Add half of the minced garlic
• Cook over medium heat until butter melts completely
• Add shrimp and cook until they turn opaque
• Stir occasionally for 3-5 minutes
• Remove shrimp and set aside on a clean plate

Step 2: Vegetable Medley Cooking

• Add olive oil to the same pan
• Increase heat to medium-high
• Toss in mixed vegetables
• Cover pan to allow vegetables to steam
• Stir occasionally to ensure even cooking

Step 3: Create Magical Sauce Blend

• Chicken broth
• Soy sauce
• Honey
• Vinegar
• Remaining garlic
• Gradually whisk in corn starch to prevent lumps

Step 4: Sauce and Vegetable Fusion

• Pour sauce over cooking vegetables
• Simmer with lid on
• Stir frequently
• Cook until vegetables are tender-crisp
• Allow sauce to thicken naturally

Step 5: Final Flavor Finish

• Return cooked shrimp to the pan
• Heat through completely
• Ensure all ingredients are well combined

Step 6: Serve and Enjoy

• Plate over steamed white rice
• Garnish with fresh herbs if desired

Prep Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Servings: 6

Calories: 307 per serving

Shrimp and Veggie Delight Stir Fry Recipe

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4.7 from 27 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Succulent shrimp dance with crisp vegetables in this irresistible Asian-inspired stir fry. Quick and flavorful, this dish delivers a perfect balance of protein and garden-fresh ingredients that will satisfy your craving for a delicious, easy meal.

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Ingredients

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Main Proteins:

• 1 pound (0.45 kilograms) medium raw shrimp, peeled and deveined

Vegetables:

• 4 ounces (113 grams) sliced mushrooms
• 2 cups broccoli florets
• 4 carrots, peeled and sliced thinly on the diagonal
• 1 red bell pepper, thinly sliced
• 5 cloves garlic, crushed and divided

Cooking Fats and Liquids:

• 1 tablespoon butter or oil
• 1 teaspoon canola, olive, or coconut oil
• Hot cooked brown or white rice, for serving

Sauce Ingredients:

• ⅔ cup (158 milliliters) chicken broth or water
• ⅓ cup (79 milliliters) good quality soy sauce
• 2 tablespoons honey or brown sugar
• 2 tablespoons rice vinegar or white vinegar
• 2 tablespoons corn starch

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Instructions

1. Melt butter with half the garlic in a spacious skillet or wok over moderate temperature, creating a fragrant base for the stir fry.
2. Introduce shrimp to the pan, sautéing until they transform from translucent to opaque, rotating periodically for even cooking (approximately 3-5 minutes).
3. Transfer the perfectly cooked shrimp to a separate plate, reserving them for later incorporation.
4. Elevate the skillet’s temperature to medium-high and drizzle olive oil, preparing the environment for vibrant vegetables.
5. Carefully tumble all prepared vegetables into the hot pan, allowing them to sizzle and release their natural moisture.
6. Secure the pan with a lid, enabling the vegetables to steam and tenderize while maintaining their crisp texture, gently stirring at intervals.
7. Simultaneously, craft a dynamic sauce by whisking broth, soy sauce, honey, vinegar, and remaining garlic in a compact mixing bowl.
8. Gradually introduce corn starch to the liquid mixture, carefully preventing any potential lumps from forming.
9. After vegetables have softened for approximately 5 minutes, pour the meticulously prepared sauce over them.
10. Reduce heat and allow the sauce to simmer, creating a glossy, thickened coating while the vegetables reach perfect tender-crisp consistency.
11. Reintroduce the previously cooked shrimp to the pan, gently warming them within the aromatic sauce.
12. Serve the colorful, fragrant stir fry atop a bed of steaming rice, creating a complete and satisfying meal.

Notes

• Customize this colorful stir fry by swapping shrimp with chicken or tofu for a protein-packed meal that suits any dietary preference.
• Achieve perfect vegetable crispness by cutting them uniformly and not overcrowding the pan during cooking.
• Fresh ingredients make a significant difference, so select vibrant vegetables and high-quality shrimp for maximum flavor and nutrition.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 290
• Sugar: 7 g
• Sodium: 820 mg
• Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 3 g
• Protein: 24 g
• Cholesterol: 190 mg