Sweet & Savory Sautéed Sweet Potatoes with Maple Glazed Chicken Recipe

Sautéed sweet potatoes convert ordinary meals into culinary adventures that spark excitement at the dinner table.

maple glazed chicken brings together rich, caramelized flavors that dance across your palate with unexpected harmony.

Kitchen magic happens when carefully selected ingredients combine to create something more than just another weeknight dinner.

Robust sweet potato cubes absorb delicate maple notes while maintaining their hearty texture and warm golden color.

Tender chicken pieces complement the natural sweetness, creating a balanced dish that feels both comforting and sophisticated.

Each forkful promises a delightful blend of savory and sweet elements that delight the senses.

Nutritious ingredients come together seamlessly, promising a meal that satisfies hunger and delights taste buds.

Sautéed Sweet Potatoes with Maple Glazed Chicken, All in One Skillet

• Speedy Flavor Explosion: This recipe delivers a mouthwatering combination of sweet, savory, and buttery flavors in just 20 minutes, making it perfect for busy weeknight dinners.
• Texture Triumph: Enjoy golden-brown crispy sweet potato rounds paired with tender, juicy chicken, creating a delightful contrast that'll make every bite exciting.
• Maple Magic Technique: The simple yet brilliant maple syrup glaze transforms ordinary chicken into a gourmet-style dish, adding a touch of sweetness that elevates the entire meal without complicated cooking steps.
• One-Skillet Wonder: Minimal dishes, maximum flavor- this recipe uses a single skillet for cooking, reducing cleanup time and making it incredibly convenient for home cooks looking for hassle-free meal preparation.

Ingredients to Build Sautéed Sweet Potatoes with Maple Glazed Chicken

Main Ingredients:

• Sweet Potatoes: Hearty root vegetable with natural sweetness, best when firm and without soft spots or bruises.
• Olive Oil: Helps create golden brown exterior and adds rich flavor to the potatoes.
• Butter: Provides additional richness and helps create a smooth, glossy finish.
• Salt, Black Pepper: Essential seasonings to enhance the natural sweetness of sweet potatoes.

• Chicken Tenderloins: Tender, lean meat that absorbs maple flavor beautifully, choose fresh and pink without discoloration.
• Maple Syrup: Natural sweetener that creates a glossy, caramelized glaze with deep, rich flavor.
• Olive Oil: Helps create a perfect sear and prevents chicken from sticking to the pan.
• Butter: Adds a luxurious finish and helps create a silky sauce.

• Fresh Thyme: Aromatic herb that adds earthy, slightly minty notes to complement the sweet maple chicken.
• Salt, Black Pepper: Classic seasoning blend to enhance chicken's natural flavors.

Directions for Cooking Sweet Potatoes with Maple Chicken Perfection

Step 1: Prepare Sweet Potatoes

Wash sweet potatoes thoroughly

Peel the skin using a vegetable peeler

Slice potatoes into thin, uniform rounds approximately 1/2 inch thick

Pat potato slices dry with paper towels to remove excess moisture

Step 2: Sauté Sweet Potato Rounds

Select a large cast-iron or nonstick skillet

Drizzle olive oil across the skillet surface

Heat skillet over medium temperature

Arrange potato slices in a single layer without overlapping

Sprinkle kosher salt and cracked black pepper over potatoes

Cook for 4-5 minutes until golden brown

Carefully flip each potato slice

Reduce heat to medium-low

Continue cooking additional 4-5 minutes

Add butter and gently toss to coat potatoes

Remove from heat and transfer to serving plate

Step 3: Cook Maple Glazed Chicken

Pat chicken tenderloins dry with clean paper towels

• Kosher salt
• Freshly ground black pepper

Heat skillet over medium temperature

Add olive oil to skillet

Place chicken tenderloins into hot skillet

Cook first side for 5-6 minutes until golden brown

Flip chicken and reduce heat to medium-low

Cook additional 4-5 minutes until internal temperature reaches 165°F

Remove skillet from heat

Drizzle maple syrup

Add butter

Gently swirl to create glossy coating

Step 4: Combine and Serve

Transfer chicken onto sweet potato rounds

Sprinkle fresh thyme leaves

Serve immediately while warm

Notes to Keep the Sweetness Balanced and Chicken Juicy

• Slice Precisely: Cut sweet potatoes into uniform ½-inch rounds to ensure even cooking and beautiful presentation.
• Control Heat Carefully: Maintain medium to medium-low heat to prevent burning and achieve a perfect golden-brown caramelization on both potatoes and chicken.
• Season Generously: Don't be shy with salt and pepper- they enhance the natural flavors of sweet potatoes and chicken dramatically.
• Use Fresh Thyme: Choose vibrant, fragrant thyme leaves for a burst of herbaceous flavor that complements the maple and sweet potato notes.
• Let Meat Rest: Allow chicken to rest for a minute after cooking to help retain its juices and ensure maximum tenderness when serving.

Store and Reheat This Skillet Meal Without Losing Flavor

• Refrigerate: Transfer cooled chicken and sweet potatoes to an airtight container, storing in the refrigerator for up to 3 days.
• Reheat Oven: Preheat oven to 350°F, spread leftovers on a baking sheet, cover with foil, and warm for 10-15 minutes until heated through.
• Microwave Option: Place portions on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm, stirring midway to ensure even heating.

Best Sides to Round Out a Plate of Maple Chicken and Potatoes

• Elevate with Crisp White Wine: Pair the sweet and savory maple chicken with a chilled Sauvignon Blanc, its bright acidity cutting through the rich glazed chicken and complementing the caramelized sweet potatoes.
• Enhance with Sparkling Salad: Create a light arugula salad with tangy goat cheese and toasted pecans as a fresh counterpoint to the warm, sweet dish, adding brightness and textural contrast.
• Match with Herbal Cocktail: Mix a thyme-infused gin cocktail that echoes the fresh thyme garnish, bringing herbal notes that harmonize with the maple and sweet potato flavors while providing a sophisticated drink pairing.
• Serve with Rustic Bread: Add crusty sourdough or whole grain bread to soak up the delicious maple butter sauce, creating a complete meal that allows diners to enjoy every last drop of flavor.

Ways to Rethink This Sweet-and-Savory One-Pan Dinner

• Spicy Maple Chili Chicken: Add red chili flakes to the chicken marinade and mix ground cayenne pepper into the maple glaze for a fiery kick.
• Herb-Infused Potato Medley: Incorporate fresh rosemary and sage into the sweet potato sauté, creating a fragrant herbal undertone to the dish.
• Citrus Maple Chicken Upgrade: Squeeze fresh orange juice into the maple glaze and add orange zest to the chicken for a bright, tangy flavor profile.
• Smoky Bacon Sweet Potato Remix: Crisp chopped bacon pieces and sprinkle over the sweet potatoes during the final cooking stage, adding a rich, smoky dimension to the recipe.

Sauted Sweet Potatoes with Maple Glazed Chicken Recipe

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4.7 from 25 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Maple-Glazed Chicken with Sautéed Sweet Potatoes combines hearty Southern comfort with elegant flavor profiles. Juicy chicken breasts drizzled in rich maple syrup mingle perfectly with caramelized sweet potato cubes, creating a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 1 pound (450 grams) chicken tenderloins
• 1 tablespoon butter

Vegetables and Seasonings:

• 3 medium sweet potatoes
• 2 tablespoons olive oil (for sweet potatoes)
• 2 tablespoons olive oil (for chicken)
• Salt, to taste
• Freshly ground black pepper, to taste
• 0.25 ounces (7 grams) fresh thyme

Glazing Ingredient:

• 1 tablespoon maple syrup
• 1 tablespoon butter

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Instructions

1. Prepare sweet potatoes by carefully peeling and slicing into delicate, uniform rounds approximately half an inch thick.
2. Warm olive oil in a spacious skillet over moderate temperature, creating an even heating surface.
3. Arrange potato slices in a single, uncrowded layer across the skillet’s surface, seasoning generously with salt and pepper for enhanced flavor profile.
4. Allow potatoes to caramelize and develop a golden-brown exterior, cooking for approximately 5 minutes on initial side.
5. Gently flip potato rounds, reducing heat to minimize potential burning, and continue cooking for an additional 5 minutes until tender and crisp.
6. Introduce butter to the skillet, swirling to create a luxurious glaze that coats each potato slice evenly.
7. Pat chicken tenderloins dry and season comprehensively with salt and freshly ground pepper, ensuring complete coverage.
8. Reheat skillet to medium temperature, waiting until surface is appropriately hot for searing.
9. Drizzle olive oil into the pan, then carefully place seasoned chicken, allowing each tenderloin to develop a rich, caramelized exterior.
10. Cook chicken for 5 minutes on initial side, creating a beautiful golden-brown crust, then carefully flip to complete cooking.
11. Reduce heat to prevent excessive browning, continuing to cook until chicken reaches optimal internal temperature.
12. Remove skillet from heat source and introduce maple syrup and butter, creating a glossy, sweet glaze that envelops the chicken.
13. Combine sautéed sweet potatoes and maple-glazed chicken in the same skillet, allowing flavors to meld together.
14. Garnish with delicate fresh thyme sprigs, adding a fragrant herbal note to the final dish.

Notes

• Perfectly caramelized sweet potato rounds create a delightful base for tender, glazed chicken that bursts with maple sweetness.
• Minimal ingredients and quick cooking time make this recipe a go-to for busy home cooks seeking restaurant-quality flavor without complicated techniques.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 5 g
• Sodium: 300 mg
• Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 45 g
• Fiber: 6 g
• Protein: 25 g
• Cholesterol: 70 mg