The Best Peanut Butter Banana Baked Oatmeal Cups Recipe Ever

Peanut butter banana baked oatmeal cups combine comfort and nutrition in a delightful morning treat.

Mornings can feel challenging, but these portable delights reinvent breakfast into an exciting experience.

Packed with wholesome ingredients, these cups deliver a perfect balance of protein and natural sweetness.

Smart meal preppers love how these compact creations solve busy breakfast dilemmas with minimal effort.

Wholesome rolled oats mingle beautifully with creamy peanut butter and ripe bananas, creating a harmonious flavor profile.

Each bite promises a satisfying blend of textures that will energize you for the day ahead.

Nutritious and convenient, these baked oatmeal cups offer a smart solution for anyone seeking a quick, delicious breakfast option.

Peanut Butter Banana Oatmeal Cups for Busy Mornings

• Boost Breakfast Nutrition: Packed with wholesome oats, bananas, and protein-rich peanut butter, these baked oatmeal cups deliver a powerful morning energy punch that keeps you satisfied and nourished.
• Create Hassle-Free Mornings: Easily prepared in advance, these grab-and-go cups solve hectic breakfast challenges, offering a quick, delicious meal that can be made ahead and enjoyed throughout the week.
• Indulge in Sweet-Savory Harmony: The magical combination of creamy peanut butter, ripe bananas, and dark chocolate chips creates a perfect balance of flavors that feels like a treat while remaining relatively healthy.
• Customize with Ease: Super flexible recipe allows quick modifications like adding nuts, switching chocolate types, or adjusting sweetness, making it adaptable to different taste preferences and dietary needs.

What Goes into These Healthy Baked Oatmeal Cups

• Banana, Ripe Mashed: Ripe, soft bananas bring natural sweetness and keep the oatmeal cups moist.
• Peanut Butter, Natural: Creamy or crunchy peanut butter with just peanuts and salt offers healthy protein and rich flavor.
• Eggs: Protein-packed eggs help bind the ingredients together.

• Maple Syrup, Pure: Natural sweetener that adds depth and balances overall flavors.
• Almond Milk, Unsweetened: Dairy-free milk option that keeps the batter smooth and light.
• Vanilla Extract: Aromatic ingredient that enhances the recipe's flavor complexity.

• Rolled Oats, Old-Fashioned: Hearty base ingredient that provides fiber and satisfying texture.
• Baking Powder: Leavening agent that helps the oatmeal cups rise and become fluffy.
• Cinnamon: Warm spice that adds depth and comforting aroma.
• Salt: Subtle seasoning that balances sweetness and amplifies other flavors.
• Chocolate Chips, Dark: Rich chocolate morsels that add indulgent sweetness.
• Walnuts, Chopped: Optional crunchy element for added texture and nutty flavor.

How to Bake Peanut Butter Oat Cups in Batches

Step 1: Warm Up The Oven

Crank your oven to a cozy 350°F. Grab a 12-cup muffin pan and line it with paper cups. Give each liner a quick spritz of cooking spray to prevent sticking.

Step 2: Create Creamy Wet Base

• Ripe bananas (mashed into smooth goodness)
• Creamy peanut butter
• Eggs
• Maple syrup
• Almond milk
• Vanilla extract

Whisk everything until silky and perfectly blended.

Step 3: Introduce Dry Ingredients

• Rolled oats
• Baking powder
• Ground cinnamon
• Pinch of salt

Stir thoroughly until the mixture looks uniform and inviting.

Step 4: Sprinkle Chocolate Magic

Gently fold in dark chocolate chips. Consider adding chopped walnuts for extra crunch if you’re feeling adventurous.

Step 5: Fill And Top

Scoop the batter evenly into muffin liners. Scatter remaining chocolate chips across the top for a delightful finish.

Step 6: Bake To Perfection

Slide the pan into the oven. Bake for 20-25 minutes until a toothpick comes out clean and the tops turn golden brown.

Step 7: Cool And Enjoy

Let the cups rest in the pan for 10 minutes. Transfer to a wire rack. Optional: Drizzle with additional nut butter for extra indulgence.

Tips for Soft, Portable Breakfast Cups

• Mash Bananas Perfectly: Use overripe bananas with dark brown spots for maximum sweetness and easier mashing, creating a smoother texture in your baked oatmeal cups.
• Prevent Sticking Trick: Always line and spray your muffin pan to ensure easy removal and a clean release of each delicious oatmeal cup.
• Customize Your Mix: Swap chocolate chips for blueberries, raspberries, or nuts to create endless flavor variations that suit your taste preferences.
• Check Moisture Balance: If batter seems too dry, add a splash more almond milk; if too wet, sprinkle extra oats to achieve the ideal consistency.
• Storage Strategy: Store cooled oatmeal cups in an airtight container in the refrigerator for up to 5 days, or freeze for a grab-and-go breakfast that lasts up to one month.

Best Ways to Store and Warm Oatmeal Cups

• Refrigerate: Store cooled oatmeal cups in an airtight container in the refrigerator for up to 5 days. Seal tightly to maintain freshness and prevent moisture absorption.
• Freeze: Wrap individual cups in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months for quick grab-and-go breakfasts or snacks.
• Reheat: Microwave refrigerated or thawed cups for 15-20 seconds until warm. For frozen cups, thaw overnight in the refrigerator before reheating, or microwave directly for 30-45 seconds.

Great Pairings for Oatmeal Banana Cups

• Boost Energy with Coffee Pairing: Enjoy these oatmeal cups with a hot, rich espresso or cold brew coffee to complement the nutty peanut butter and chocolate flavors, creating a perfect morning breakfast combo.
• Smoothie Companion: Blend a refreshing banana and spinach smoothie to enhance the nutritional value and add a cool, creamy contrast to the warm, hearty oatmeal cups.
• Yogurt Topping Delight: Dollop Greek yogurt with a honey drizzle on top of the baked oatmeal cups for extra protein, tanginess, and a luxurious breakfast experience that balances the sweetness of the chocolate and maple syrup.
• Nutty Side Snack: Serve alongside a small handful of roasted almonds or pecans to amplify the nutty undertones and provide an extra crunch that complements the soft texture of the oatmeal cups.

Variations for Sweet or Savory Oat Cups

• Tropical Paradise Remix: Swap bananas with crushed pineapple and add shredded coconut for a Hawaiian-inspired breakfast treat.
• Berry Bliss Boost: Replace chocolate chips with mixed berries and add a sprinkle of sliced almonds for extra crunch and fruity freshness.
• Protein Power Pack: Incorporate protein powder and swap maple syrup with honey while adding chia seeds for enhanced nutritional value.
• Autumn Spice Escape: Mix in pumpkin puree, increase cinnamon, and include chopped pecans to create a cozy fall-inspired morning breakfast cup.

Peanut Butter Banana Baked Oatmeal Cups Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 28 reviews

• Total Time: 40 minutes
• Yield: 12 1x

Print Recipe

Pin Recipe

Description

Peanut butter banana baked oatmeal cups bring wholesome comfort to breakfast tables with minimal prep work. Packed with natural sweetness and protein, these portable treats will energize morning routines and satisfy hearty appetites.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 cups old-fashioned rolled oats (gluten-free if desired)
• 1 heaping cup ripe mashed banana
• ½ cup creamy or crunchy natural peanut butter (just peanuts + salt)
• 2 eggs

Liquid Ingredients:

• ⅔ cup unsweetened almond milk (or milk of choice)
• 2 tablespoons pure maple syrup (or honey)
• 1 teaspoon vanilla extract

Flavor Enhancers and Add-ins:

• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup dark chocolate chips (dairy-free if desired)
• ⅓ cup chopped walnuts (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the oven to 350°F and prepare a muffin pan with liners, lightly coating with cooking spray to prevent sticking.
2. In a mixing bowl, thoroughly blend mashed banana, creamy peanut butter, eggs, maple syrup, almond milk, and vanilla extract until the mixture becomes uniform and silky.
3. Incorporate dry ingredients – rolled oats, baking powder, ground cinnamon, and salt – into the wet mixture, stirring carefully to ensure even distribution without overmixing.
4. Gently fold dark chocolate chips and chopped walnuts into the batter, distributing them evenly throughout to guarantee a consistent flavor in each bite.
5. Carefully portion the batter into prepared muffin liners, filling each cup almost to the top for a hearty serving.
6. Sprinkle additional chocolate chips across the surface of each oatmeal cup for an extra decadent touch.
7. Place the muffin pan in the preheated oven and bake for 22-25 minutes, monitoring until a toothpick inserted into the center emerges clean and the tops turn a golden brown.
8. Remove from oven and let the cups rest in the pan for 10 minutes to set, then transfer to a wire cooling rack.
9. Optional: Drizzle with additional nut butter before serving for enhanced richness and flavor.

Notes

• Customize your baked oatmeal cups by swapping chocolate chips with white chocolate, butterscotch, or dried fruit for unique flavor experiences.
• Meal prep champions can store these protein-packed cups in an airtight container for up to 5 days in the refrigerator or freeze for longer preservation.
• Boost nutrition by adding chia seeds, ground flaxseed, or protein powder during the dry ingredient mixing stage for extra wellness benefits.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 180
• Sugar: 5 g
• Sodium: 150 mg
• Fat: 8 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 3 g
• Protein: 6 g
• Cholesterol: 40 mg