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Moroccan Beet Salad Recipe

Moroccan Beet Salad Recipe


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4.8 from 15 reviews

  • Total Time: 50 minutes
  • Yield: 4 1x

Description

Moroccan Beet Salad brings Mediterranean zest to your table with roasted beets dancing alongside fresh herbs and tangy citrus. Fragrant cumin and smooth olive oil create a harmonious blend that transports palates to North African culinary landscapes you’ll crave again.


Ingredients

Scale

Main Ingredients:

  • 5 medium-sized beets, tops removed (680 grams)
  • 1 red onion, cut in half and thinly sliced

Herbs and Seasonings:

  • 1 tablespoon cumin
  • 1 teaspoon salt
  • ¼ cup fresh mint leaves, packed
  • ¼ cup fresh cilantro leaves, packed

Liquid and Dressing Ingredients:

  • 1 tablespoon olive oil
  • ¼ cup freshly squeezed orange juice
  • 1 tablespoon orange zest

Instructions

  1. Submerge whole beets in rapidly boiling water, allowing them to simmer gently until a fork easily pierces their center, approximately 35-40 minutes.
  2. Transfer beets from boiling water and allow complete cooling at room temperature.
  3. Gently remove beet skins under cool running water, using a peeler to strip away the outer layer.
  4. Slice cooled beets into uniform 2-inch chunks, creating consistent bite-sized pieces.
  5. Craft a vibrant dressing by whisking together freshly squeezed orange juice, delicate orange zest, rich olive oil, aromatic cumin, and a pinch of salt until thoroughly combined.
  6. In a spacious mixing bowl, combine chopped beets with fragrant mint leaves, verdant cilantro, and thinly sliced red onions.
  7. Drizzle prepared dressing over the vegetable mixture, thoroughly tossing to ensure every ingredient is evenly coated with the citrusy, spiced vinaigrette.
  8. For an extra burst of freshness, garnish with additional chopped herbs immediately before serving.
  9. Present the salad at room temperature to maximize the intricate flavor profile of the Moroccan-inspired dish.

Notes

  • Dig into a vibrant Moroccan-inspired beet salad bursting with citrusy, herbal freshness that transforms humble root vegetables into a zesty culinary adventure.
  • Prepping beets ahead of time streamlines the cooking process, allowing flavors to meld and intensify while making meal preparation stress-free.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Appetizer, Snacks
  • Method: Simmering
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 4
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg