Description
Mediterranean chicken zucchini bake brings sun-drenched Greek flavors to your dinner table with minimal effort. Juicy chicken, fresh zucchini, and tangy feta create a wholesome meal that transports you to coastal Greece in one delightful casserole.
Ingredients
Scale
Main Protein:
- 2 boneless skinless chicken breasts, sliced horizontally into 4 cutlets
Vegetables and Fresh Herbs:
- 1 zucchini, thinly sliced
- 2 tomatoes, chopped
- ½ onion, chopped
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh parsley, for garnish
Seasonings and Cheese:
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon instant chicken stock (optional)
- 2 tablespoons garlic powder
- ½ cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Instructions
- Preheat the oven to a robust 400ºF (200ºC), creating an ideal environment for roasting chicken and vegetables.
- Massage chicken cutlets with olive oil, infusing them with a blend of garlic powder, oregano, instant chicken stock, salt, and pepper to enhance their flavor profile.
- Arrange the seasoned chicken in a spacious baking dish, creating a foundation for the Mediterranean-inspired meal.
- Layer the dish with thinly sliced onions, creating a sweet aromatic base, followed by zucchini rounds and vibrant chopped tomatoes.
- Sprinkle the vegetable layer with additional salt and pepper, then drizzle with remaining olive oil to boost moisture and flavor complexity.
- Create a luxurious cheese topping by mixing mozzarella and Parmesan, generously scattering the blend across the chicken and vegetable landscape.
- Slide the uncovered dish into the preheated oven, allowing the ingredients to roast and meld together for 20-25 minutes until the chicken reaches perfect doneness.
- Activate the broiler for a final 2-3 minutes, transforming the cheese into a golden, crispy crust that adds textural excitement.
- Remove from the oven and let the dish rest for 5-10 minutes, allowing flavors to settle and intensify.
- Finish by garnishing with fresh parsley, adding a burst of color and herbal freshness before serving piping hot.
Notes
- Zucchini absorbs incredible flavors while creating a light, nutritious base that perfectly complements the juicy seasoned chicken.
- Cheese creates a golden, crispy topping that seals in moisture and adds a delightful rich finish to this effortless meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 24 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg