Savory Mediterranean Chicken Zucchini Bake Recipe for Dinner

Mediterranean chicken zucchini bake represents a harmonious blend of vibrant flavors and wholesome ingredients that enhance ordinary dinner routines.

Succulent protein intertwines with garden-fresh vegetables, creating a delightful culinary experience that feels both comforting and elegant.

Aromatic herbs and carefully selected spices elevate this dish beyond simple meal preparation, turning it into a celebration of Mediterranean cuisine.

Light yet satisfying, this recipe promises a nutritious alternative to heavy, complicated dinners that often drain your energy.

Colorful layers of tender chicken and crisp zucchini meld together, offering a balanced nutritional profile that supports wellness and delights the palate.

Convenient preparation methods ensure you can craft this impressive dish without spending hours in the kitchen.

Mediterranean cooking traditions shine through in every carefully assembled bite, promising a meal that feels simultaneously sophisticated and approachable.

Assembling Mediterranean Chicken and Zucchini Bake

Step 1: Prepare the Oven

Preheat the oven to 400°F (200°C) and position the rack in the middle position.

Step 2: Season the Chicken

• Olive oil
• Garlic powder
• Dried oregano
• Instant chicken stock (optional)
• Salt
• Black pepper

Step 3: Arrange the Baking Dish

• Thinly sliced onions
• Sliced zucchini
• Chopped tomatoes

Step 4: Add Final Seasoning

• Remaining salt
• Black pepper
• Drizzle of olive oil

Step 5: Top with Cheese

• Shredded mozzarella cheese
• Grated Parmesan cheese

Step 6: Bake to Perfection

Bake uncovered for 20-25 minutes until chicken is thoroughly cooked.

Step 7: Create Golden Crust

Broil for 2-3 minutes to achieve a crispy, golden cheese topping.

Step 8: Rest and Garnish

Allow the dish to rest for 5-10 minutes. Sprinkle with fresh chopped parsley before serving.

Tips for a Flavorful Mediterranean Zucchini Bake

• Select Fresh Zucchini: Choose firm, medium-sized zucchini without soft spots or blemishes for the best texture and flavor in your bake.
• Slice Vegetables Evenly: Cut zucchini and onions into uniform thickness to ensure consistent cooking and beautiful presentation.
• Pat Chicken Dry: Use paper towels to remove excess moisture from chicken cutlets before seasoning, helping them brown beautifully and prevent sogginess.
• Layer Strategically: Arrange chicken at the bottom and vegetables on top to allow juices to infuse and create a rich, flavorful dish.
• Watch Broiling Carefully: Keep a close eye during the final 2-3 minutes of broiling to achieve a golden crust without burning the cheese or vegetables.

Storing Mediterranean Chicken Zucchini Bake for Freshness

• Refrigeration: Store leftovers in an airtight container within 2 hours of cooking. Properly sealed, the dish will stay fresh for 3-4 days in the refrigerator.
• Freezing: Transfer cooled chicken and zucchini bake to a freezer-safe container. Freeze for up to 2 months, ensuring minimal air exposure to prevent freezer burn.
• Reheating: Warm individual portions in the microwave for 1-2 minutes, or restore crispy texture by baking in a preheated 350°F oven for 10-15 minutes until heated through. Add a splash of water to prevent drying out and maintain the dish's moisture.

Pair This Bake with Light Salads and Bread

• Pair with Fresh Mediterranean Salad: Toss crisp cucumber, cherry tomatoes, and feta cheese with a light lemon-herb vinaigrette to complement the baked chicken's rich flavors.
• Select Bright White Wine: Choose a crisp Pinot Grigio or Sauvignon Blanc that cuts through the cheesy richness and enhances the dish's zesty Mediterranean herbs.
• Serve with Herbed Couscous: Prepare light, fluffy couscous with chopped parsley, mint, and a touch of olive oil to soak up the delicious pan juices from the chicken and vegetables.
• Add Crusty Garlic Bread: Warm, toasted sourdough or Mediterranean-style bread with a garlic butter spread provides the perfect crunchy side to complete this delightful meal.

Put a New Spin on Mediterranean Zucchini Bake

• Greek Fusion Bake: Replace mozzarella with crumbled feta cheese, add sliced black olives, and sprinkle with dried mint for an authentic Mediterranean flavor profile.
• Spicy Southwest Version: Swap oregano for chili powder, add diced green chiles, use pepper jack cheese, and garnish with chopped cilantro for a zesty kick.
• Low-Carb Veggie Boost: Substitute zucchini with cauliflower and bell peppers, use extra lean chicken breast, and increase herb quantities for enhanced taste without adding carbohydrates.
• Italian Herb Transformation: Incorporate fresh basil leaves, use sun-dried tomatoes instead of fresh tomatoes, blend in some ricotta cheese, and finish with a drizzle of balsamic glaze for rich, complex flavors.

Transport Your Taste Buds with Mediterranean Chicken Zucchini Bake

• Savor Mediterranean Flavors: Dive into a one-pan wonder that captures the essence of Mediterranean cuisine with aromatic herbs, fresh vegetables, and perfectly seasoned chicken.
• Effortless Gourmet Meal: Enjoy a restaurant-quality dish that requires minimal preparation and cooking skills, making it ideal for busy weeknights or casual family dinners.
• Nutritious and Balanced Delight: Packed with lean protein, low-carb zucchini, and calcium-rich cheeses, this recipe offers a wholesome meal that satisfies both taste buds and nutritional needs.
• Quick and Convenient Cooking: From prep to plate in just 40 minutes, this simple bake eliminates multiple cooking steps, allowing you to spend less time in the kitchen and more time enjoying a delicious meal.

Gather Essentials for Mediterranean Chicken Zucchini Bake

• Chicken Breasts: Lean protein base that provides main structure to the dish, best when fresh and trimmed.
• Chicken Stock: Enhances savory depth and provides additional flavor complexity.

• Zucchini, Tomatoes, Onion: Fresh seasonal vegetables that add moisture, texture, and Mediterranean character.

• Mozzarella Cheese, Parmesan Cheese: Creamy melting components that contribute rich flavor and golden topping.
• Fresh Oregano, Fresh Parsley: Bright herb notes that bring authentic Mediterranean freshness.

• Salt, Black Pepper: Essential flavor enhancers that balance and highlight other ingredients.
• Garlic Powder: Provides deep, aromatic background flavor without raw garlic intensity.
• Olive Oil: Classic Mediterranean cooking fat that helps create golden, crisp exterior.

Mediterranean Chicken Zucchini Bake Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 19 reviews

• Total Time: 40 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Mediterranean chicken zucchini bake brings sun-drenched Greek flavors to your dinner table with minimal effort. Juicy chicken, fresh zucchini, and tangy feta create a wholesome meal that transports you to coastal Greece in one delightful casserole.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 2 boneless skinless chicken breasts, sliced horizontally into 4 cutlets

Vegetables and Fresh Herbs:

• 1 zucchini, thinly sliced
• 2 tomatoes, chopped
• ½ onion, chopped
• 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh parsley, for garnish

Seasonings and Cheese:

• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon instant chicken stock (optional)
• 2 tablespoons garlic powder
• ½ cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to a robust 400ºF (200ºC), creating an ideal environment for roasting chicken and vegetables.
2. Massage chicken cutlets with olive oil, infusing them with a blend of garlic powder, oregano, instant chicken stock, salt, and pepper to enhance their flavor profile.
3. Arrange the seasoned chicken in a spacious baking dish, creating a foundation for the Mediterranean-inspired meal.
4. Layer the dish with thinly sliced onions, creating a sweet aromatic base, followed by zucchini rounds and vibrant chopped tomatoes.
5. Sprinkle the vegetable layer with additional salt and pepper, then drizzle with remaining olive oil to boost moisture and flavor complexity.
6. Create a luxurious cheese topping by mixing mozzarella and Parmesan, generously scattering the blend across the chicken and vegetable landscape.
7. Slide the uncovered dish into the preheated oven, allowing the ingredients to roast and meld together for 20-25 minutes until the chicken reaches perfect doneness.
8. Activate the broiler for a final 2-3 minutes, transforming the cheese into a golden, crispy crust that adds textural excitement.
9. Remove from the oven and let the dish rest for 5-10 minutes, allowing flavors to settle and intensify.
10. Finish by garnishing with fresh parsley, adding a burst of color and herbal freshness before serving piping hot.

Notes

• Zucchini absorbs incredible flavors while creating a light, nutritious base that perfectly complements the juicy seasoned chicken.
• Cheese creates a golden, crispy topping that seals in moisture and adds a delightful rich finish to this effortless meal.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 360
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 90 mg