Baked Eggs Recipe with a Mediterranean Twist

Mediterranean baked eggs offer a vibrant culinary journey through sun-drenched landscapes and rich cultural traditions.

Crafted with care, these eggs upgrade simple ingredients into a sensational breakfast experience.

Warm spices and fresh herbs dance together, creating a harmonious blend of flavors that awaken your senses.

Rustic yet sophisticated, this dish embodies the essence of Mediterranean cooking with its wholesome approach.

eggs nestled in a fragrant tomato base showcase the region’s love for bold, uncomplicated ingredients.

Colorful vegetables and aromatic seasonings elevate this humble meal into something truly remarkable.

You’ll fall in love with the effortless elegance and comforting warmth of this Mediterranean classic.

Tips for Preventing Overcooked Yolks

• Slice Smartly: Use a sharp knife to create uniform vegetable cuts, ensuring even cooking and balanced flavor in every bite.
• Spice Timing: Add spices before vegetables to release their essential oils, intensifying the aromatic base of the dish.
• Pepper Perfection: Sauté bell peppers until slightly charred and tender for a rich, caramelized flavor profile.
• Egg Placement: Create small indentations in the vegetable mixture to help eggs stay centered and cook evenly.
• Fresh Finish: Sprinkle herbs just before serving to maintain their vibrant color and maximize their aromatic impact.

Mediterranean Baked Eggs Worth Waking Up For

• Savor Vibrant Mediterranean Flavors: This recipe bursts with rich, aromatic spices like smoked paprika and cumin that transform simple vegetables into a mouthwatering dish packed with authentic Mediterranean taste.
• Enjoy Effortless Cooking Technique: Creating these baked eggs requires minimal prep and just one pan, making it perfect for busy mornings or lazy weekend brunches with quick sautéing and simple egg-cracking steps.
• Celebrate Nutritious Comfort Food: Loaded with colorful bell peppers, fresh tomatoes, and protein-rich eggs, this dish offers a balanced meal that feels indulgent yet wholesome, appealing to health-conscious food lovers who crave delicious nutrition.
• Experience Flexible Meal Magic: Versatile enough for breakfast, brunch, or light dinner, this recipe adapts easily to different occasions and can be customized with additional herbs or cheese to suit personal preferences.

What Goes Into These Savory Morning Stars

• Red Onion: Sweet and aromatic base that adds depth to the Mediterranean flavor profile.
• Tomatoes: Juicy and ripe, providing a rich, tangy foundation for the baked eggs.
• Bell Peppers: Colorful and crisp, bringing a delightful sweetness and crunch to the dish.

• Smoked Paprika: Intense and smoky, adding a warm, complex flavor to the dish.
• Ground Cumin: Earthy and warm, enhancing the Mediterranean character of the recipe.
• Salt & Pepper: Essential for balancing and highlighting the overall taste of the ingredients.

• Eggs: Protein-rich and creamy, forming the main protein component of the Mediterranean-style dish.
• Feta Cheese: Tangy and crumbly, providing a classic Mediterranean cheese element.
• Olive Oil: Rich and smooth, helping to create a silky texture and adding authentic Mediterranean flavor.

• Fresh Herbs (Basil and Mint): Bright and aromatic, offering a fresh finishing touch to the baked eggs.

Baked Egg Technique That’s Easy to Master

Step 1: Prep the Vegetables

Slice the onion into thin rounds.

Cut tomatoes into halves or quarters depending on size.

Remove seeds from bell peppers and slice into thin strips.

Step 2: Sizzle and Spice

Heat a large skillet over high heat.

Pour olive oil into the pan.

Sprinkle smoked paprika and ground cumin into the oil.

Sauté spices for one minute until fragrant.

Step 3: Vegetable Dance

Add prepared tomatoes and bell peppers to the skillet.

Season with salt and pepper.

Cook vegetables for 10 minutes until peppers become tender and slightly caramelized.

Step 4: Crack and Cook Eggs

Lower heat to medium-high.

Create small wells in the vegetable mixture.

Carefully crack eggs into each well.

Cook for 8 minutes until egg whites set but yolks remain runny.

Step 5: Final Flourish

Remove skillet from heat.

Crumble feta cheese over the top.

Sprinkle chopped basil and mint leaves.

Serve hot and enjoy immediately.

Best Ways to Store and Reheat in Batches

• Refrigerate: Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for up to 3 days in the refrigerator.
• Reheat Carefully: Gently warm the dish in a skillet over medium-low heat for 3-4 minutes, ensuring eggs don't overcook and vegetables retain their texture.
• Freezing Note: Not recommended, as eggs and vegetables tend to become watery and lose their original delicious consistency when thawed.

Sides That Turn This into a Full Meal

• Crunch Mediterranean Bread Pairing: Grab some crispy sourdough or rustic ciabatta to soak up those delicious runny egg yolks and saucy vegetable juices. The bread's texture perfectly complements the soft eggs and adds a delightful crunch.
• Sip Refreshing Wine Selection: Choose a crisp, light white wine like Assyrtiko from Greece or a dry Sauvignon Blanc. These wines cut through the richness of the eggs and feta while enhancing the bright vegetable flavors.
• Boost Morning Protein Companion: Serve alongside a small portion of hummus or tzatziki for extra protein and a cool, creamy contrast to the warm, spiced baked eggs. This Mediterranean-inspired side adds depth and balance to the dish.
• Enhance Fresh Herb Accompaniment: Create a simple herb salad with mixed greens, extra mint, and basil to mirror the garnish on the eggs. This light side adds freshness and elevates the overall flavor profile of the meal.

Ingredient Twists You’ll Want to Try Next

• Spicy North African Eggs: Add harissa paste and red chili flakes for a fiery kick, replacing smoked paprika with ground coriander for deeper flavor complexity.
• Greek Island Version: Incorporate kalamata olives, replace feta with crumbled goat cheese, and add fresh oregano instead of mint for a more traditional Mediterranean profile.
• Vegetable Power Bowl: Transform the dish by serving over quinoa or couscous, adding roasted zucchini and eggplant for extra vegetable variety and nutritional boost.
• Protein-Packed Option: Include crumbled chorizo or merguez sausage during vegetable sautéing for a heartier protein-rich breakfast or brunch alternative.

Mediterranean Baked Eggs Recipe

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4.7 from 17 reviews

• Total Time: 28 minutes
• Yield: 4 1x

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Description

Hearty Mediterranean baked eggs invite home cooks on a flavor-packed journey through sunny coastal kitchens. Fragrant herbs, tangy tomatoes, and creamy eggs meld together, creating a simple yet sophisticated breakfast experience you’ll crave again and again.

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Ingredients

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proteins:

• 5 eggs
• 50 grams (1.75 ounces) feta cheese

vegetables:

• 1 large red onion (or 2–3 new red onions)
• 400 grams (14 ounces) tomatoes (cherry, classic, or a mix), halved or quartered
• 2 bell peppers, seeds removed and sliced into strips

seasonings and herbs:

• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• salt, to taste
• pepper, to taste
• fresh basil for garnish
• fresh mint for garnish

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Instructions

1. Delicately slice the onion into whisper-thin ribbons, creating a translucent base for the dish.
2. Transform tomatoes into vibrant segments – halve cherry varieties or quarter larger specimens to ensure even cooking and optimal flavor distribution.
3. Deconstruct bell peppers by removing their inner membranes and seeds, then slice into elegant strips that will enhance the Mediterranean profile.
4. Ignite a large skillet over intense heat, allowing the surface to become scorching hot before introducing olive oil.
5. Awaken the aromatic potential of smoked paprika and ground cumin by gently toasting them for approximately one minute, releasing their complex fragrance.
6. Cascade the prepared tomatoes and bell pepper strips into the seasoned pan, allowing them to mingle and soften under gentle heat.
7. Season the vegetable medley with salt and pepper, creating a nuanced flavor foundation while encouraging caramelization and tenderness.
8. Allow the vegetables to simmer and meld for roughly ten minutes, transforming them into a luxurious, silky mixture.
9. Modulate the heat to a medium-high intensity, preparing the canvas for the eggs.
10. Craft delicate wells within the vegetable landscape, carefully nestling each egg into its custom pocket.
11. Monitor the eggs’ transformation, permitting approximately eight minutes for the whites to solidify while maintaining the yolks’ luscious, molten center.
12. Extinguish the heat and immediately embellish the dish with crumbled feta, providing a tangy counterpoint to the rich vegetables.
13. Scatter freshly chopped basil and mint across the surface, introducing a bright, herbaceous dimension.
14. Serve the Mediterranean baked eggs promptly, ensuring maximum temperature and gustatory pleasure.

Notes

• Culinary adventure meets Mediterranean charm in this vibrant breakfast dish bursting with colorful vegetables and perfectly baked eggs.
• Transforming simple ingredients into a flavor-packed morning masterpiece that celebrates fresh produce and aromatic spices.
• Versatile recipe allows customization with seasonal vegetables and preferred herbs, making each preparation a unique breakfast experience.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Breakfast, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 215
• Sugar: 3 g
• Sodium: 300 mg
• Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 12 g
• Cholesterol: 370 mg