Description
Lemony baked cod delight brings Mediterranean flavors to your dinner table with zesty herbs and tender fish. Crisp lemon notes and delicate seasonings create a light, refreshing meal you’ll savor in just 30 minutes.
Ingredients
Scale
Main Protein:
- 1 pound (500 grams) cod fillets, rinsed and pat dry
Seasonings and Herbs:
- ¼ teaspoon salt
- 3 dashes cayenne pepper
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon chopped parsley
Cooking Oil:
- 1 ½ tablespoons olive oil
Instructions
- Preheat the oven to an optimal roasting temperature, ensuring a hot environment for perfectly cooked fish.
- Select a clean baking tray and carefully position the delicate cod fillets with precision, allowing adequate spacing between each piece.
- Create a flavor-enhancing marinade by generously coating the fish with a glistening layer of extra virgin olive oil, drawing out the natural essence of the cod.
- Squeeze fresh, vibrant lemon juice over the fillets, allowing the citrus to penetrate and tenderize the protein while adding a bright, zesty dimension.
- Sprinkle a balanced blend of sea salt and fiery cayenne pepper across the surface, developing a complex seasoning profile that will elevate the mild fish.
- Slide the prepared tray into the preheated oven, allowing the fish to transform through gentle, even heat for approximately 10-12 minutes, depending on the thickness of the fillets.
- Monitor the cod closely, ensuring it reaches a pristine, opaque white color and flakes effortlessly when tested with a fork.
- Remove from the oven and immediately garnish with freshly chopped parsley, adding a burst of herbaceous color and subtle freshness.
- Serve the baked cod immediately while piping hot, presenting a light, aromatic seafood dish that celebrates simplicity and flavor.
Notes
- Lemon’s bright acidity transforms plain cod into a zesty, mouthwatering seafood experience that feels like a culinary adventure.
- Cayenne pepper adds a subtle kick, creating unexpected depth and warmth in this simple yet elegant dish.
- Quick baking method preserves cod’s delicate texture while infusing it with vibrant Mediterranean-inspired flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 330
- Sugar: 0g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg