Description
Greek-inspired keto spanakopita stuffed chicken brings Mediterranean flavors to low-carb dining. Creamy spinach and feta nestled inside juicy chicken breasts create a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 skinless, boneless chicken breast halves
Cheese and Dairy:
- 4 ounces (113 grams) cream cheese, softened
- ½ cup (60 grams) crumbled feta cheese
- 1 ½ tablespoons (22 grams) parmesan cheese
Herbs, Seasonings, and Additional Ingredients:
- 1 10-ounce (283 grams) package frozen chopped spinach, thawed and drained
- ½ teaspoon onion powder
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- 1 tablespoon (15 milliliters) avocado oil or olive oil
Instructions
- Warm the culinary workspace by heating the oven to a crisp 400°F (190°C), positioning a protective layer of aluminum foil or parchment paper across the baking surface.
- Extract moisture from frozen spinach leaves using paper towels, pressing firmly to eliminate excess liquid completely.
- Craft a luscious filling by blending cream cheese, the squeezed spinach, crumbly feta, sharp parmesan, aromatic onion powder, and minced garlic into a harmonious mixture.
- Transform chicken breasts into receptive vessels by carefully slicing deep pockets, ensuring the cuts remain attached at the base, then create delicate diagonal incisions across the top surface.
- Generously introduce the herbaceous cheese blend into each chicken pocket, spreading the filling evenly to maximize flavor potential.
- Arrange the stuffed chicken breasts on the prepared baking sheet, creating a visually appealing presentation.
- Enhance the exterior with a light massage of avocado or olive oil, then sprinkle a sophisticated layer of sea salt, cracked black pepper, dried parsley, and vibrant lemon zest.
- Roast the chicken in the preheated oven for 35-40 minutes, allowing the flavors to meld and the meat to cook thoroughly.
- Elevate the dish’s appearance with a brief high-broil finish for 3-5 minutes, achieving a golden-brown exterior.
- Verify the chicken’s doneness by confirming an internal temperature of 165°F (74°C) using a reliable meat thermometer.
Notes
- Cheese blends bring magical flavor bursts that transform ordinary chicken into a Mediterranean-inspired feast.
- Strategic diagonal slits help oil penetrate deeper, creating crispy exterior while locking moisture inside chicken breasts.
- Precise draining technique prevents watery filling, ensuring your spanakopita stuffed chicken remains perfectly textured and deliciously keto-friendly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 100 mg