Description
Mexican-inspired crustless taco pie brings zesty flavors without traditional carb-heavy crusts. Keto dieters and gluten-sensitive individuals can enjoy this protein-packed meal with simple ingredients and quick preparation.
Ingredients
Scale
- 1 lb (454 g) ground beef (80/20)
- 4 large eggs
- 1 ¼ cups (142 g) shredded cheddar cheese
- ⅔ cup (158 ml) heavy whipping cream
- 3 tbsps taco seasoning (DIY version or sugar-free store-bought)
- ⅓ cup (80 ml) chunky salsa
- ½ tsp garlic salt
- ¼ tsp ground black pepper
Instructions
- Preparation: Preheat oven to 350°F (175°C) with rack positioned centrally. Generously grease a 9-inch pie dish with cooking spray or butter to prevent adherence.
- Meat Preparation: In a large skillet over medium heat, thoroughly brown ground beef, breaking into fine crumbles. Drain excess fat and infuse with taco seasoning, ensuring even spice distribution. Transfer seasoned meat to the prepared pie dish, creating a uniform base layer.
- Custard Creation: Whisk eggs and heavy cream until completely smooth. Blend in salsa, most of the cheddar cheese, garlic salt, and black pepper to form a rich, harmonious custard mixture.
- Assembly and Baking: Pour the egg mixture evenly over the seasoned beef, guaranteeing complete coverage. Sprinkle remaining cheese across the surface. Bake in the preheated oven for 35-40 minutes until the top turns golden-brown and the center sets with minimal movement.
- Serving: Allow the pie to rest for 5 minutes after removing from oven. Slice into wedges and garnish with optional toppings such as fresh cilantro, diced avocado, or a creamy sour cream dollop.
Notes
- Prep Like a Pro: Drain ground beef thoroughly to prevent a watery pie and ensure a crisp, flavorful base.
- Spice Master Tip: Stir taco seasoning vigorously to coat every meat morsel, maximizing flavor distribution.
- Egg Mixture Magic: Whisk eggs and cream until completely smooth to create a silky, luxurious custard texture.
- Baking Brilliance: Check doneness by gently nudging the pie – it should set with minimal jiggle and sport a golden-brown top.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 7
- Calories: 406
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 34 g
- Saturated Fat: 18 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 182 mg