Flavorful Keto Crustless Taco Pie Recipe – Zesty & Low Carb

Spice up your weeknight dinner with this mouthwatering crustless taco pie that perfectly balances flavor and nutrition.

Loaded with zesty taco seasonings, this keto-friendly dish delivers all the classic taco vibes without the carb-heavy crust.

Every bite packs a punch of protein and deliciousness that will leave you satisfied and energized.

The recipe strips away unnecessary carbs while keeping the bold, authentic Mexican-inspired taste you love.

Cheese, ground beef, and vibrant spices meld together in a delightful low-carb masterpiece that skips the gluten but never compromises on taste.

Grab your skillet and get ready to transform your meal routine with this simple yet incredibly delectable dish.

Dive into this guilt-free, flavor-packed meal that proves healthy eating can be seriously delicious.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Calories: 406 kcal

Servings: 7

Ingredients for Crustless Taco Pie (Keto + Low Carb)

• Ground Beef: Delivers rich, meaty flavor with perfect fat content for juicy texture and ketogenic diet compatibility.
• Taco Seasoning: Adds zesty southwestern spice profile and transforms ordinary ground beef into a vibrant protein base.

• Heavy Whipping Cream: Creates luxurious, silky texture and adds richness without extra carbohydrates.
• Eggs: Provides structural integrity, helps pie set firmly, and contributes protein-packed nutrition.

• Chunky Salsa: Introduces bright, tangy notes and adds moisture with chunky vegetable elements.
• Shredded Cheddar Cheese: Melts beautifully, offers sharp tang, and creates golden, crispy top layer.
• Garlic Salt: Elevates overall seasoning with subtle aromatic depth.
• Ground Black Pepper: Introduces mild heat and complexity to the dish's flavor profile.

Tools for Preparing Crustless Taco Pie Easily

• Skillet: Large, non-stick pan for browning ground beef evenly.
• 9-inch Pie Pan: Essential for baking and shaping the crustless taco pie.
• Whisk: Perfect for blending eggs and cream smoothly.
• Small Mixing Bowl: Needed for preparing the egg mixture.
• Measuring Cups: Crucial for accurate ingredient proportions.
• Spatula: Helps stir and transfer beef and egg mixture.
• Oven Mitts: Protect hands when handling hot bakeware.

Instructions for Cooking Crustless Taco Pie at Home

Oven Warmup

Prepare your oven by setting it to 350°F and positioning the rack in the center. Lightly coat a pie dish with cooking spray to prevent sticking.

Meat Foundation

Brown ground beef in a skillet over medium heat, breaking it into small pieces. Drain any extra fat and mix in zesty taco seasonings for bold flavor.

Creamy Fusion

Whisk eggs and cream together until silky smooth. Blend in salsa, shredded cheese, and a sprinkle of seasonings to create a rich, tangy mixture.

Layered Assembly

Spread seasoned beef across the bottom of the pie dish. Gently pour the creamy egg mixture over the meat, ensuring even coverage. Top with an additional layer of cheese for extra richness.

Baking Magic

Slide the pie into the preheated oven. Bake until the top turns golden and the center becomes firm, typically around 35-40 minutes.

Finishing Touches

Let the pie rest for a few minutes after removing from the oven. Slice and garnish with fresh herbs, creamy avocado, or a dollop of sour cream for added excitement.

Flavor Adjustments for Crustless Taco Pie

• Flavor Boost: Swap ground beef with ground turkey or chicken for a leaner protein option that keeps the zesty taco taste intact.
• Spice Adventure: Create your own homemade taco seasoning blend using chili powder, cumin, paprika, and oregano to control sodium and customize heat levels.
• Veggie Power-Up: Mix in diced bell peppers, jalapeños, or spinach directly into the egg mixture for extra nutrition and a colorful twist on the classic recipe.
• Cheese Lover's Dream: Experiment with different cheese combinations like pepper jack, monterey jack, or a Mexican cheese blend to add unique flavor profiles and richness to the pie.
• Make-Ahead Magic: Prepare the entire pie in advance and refrigerate for up to 24 hours before baking. This makes meal prep easier and allows flavors to meld together beautifully.

Serving Crustless Taco Pie for Any Crowd

• Flavor Fiesta Plate: Top the taco pie with fresh pico de gallo, adding a zesty burst of chopped tomatoes, onions, and cilantro for a vibrant color and tangy kick.
• Cool and Creamy Companions: Dollop some smooth sour cream or guacamole on the side, creating a delicious contrast to the warm, spicy pie that balances out the flavors perfectly.
• Tex-Mex Sidekick Selection: Serve alongside crisp green salad with a lime vinaigrette or cauliflower spanish rice to complement the rich, meaty pie and round out the meal with extra nutrition.
• Garnish Glow-Up: Sprinkle fresh chopped chives, sliced jalapeños, or crumbled queso fresco on top to add an extra layer of texture and elevate the dish's visual appeal and taste profile.

Save and Reheat Crustless Taco Pie Effectively

• Meal Tracking & Storage Magic
• Fridge Freshness Hack: Store leftovers in an airtight container for up to 4 days. The flavors will actually get more delicious as they meld together, making next-day meals even more exciting.
• Freezer-Friendly Strategy: Slice the entire pie into individual portions before freezing. Wrap each slice tightly in plastic wrap, then place in a freezer bag. These grab-and-go meals will last up to 3 months, perfect for busy weeknights.
• Reheating Wisdom: Thaw frozen slices in the refrigerator overnight. Warm in the oven at 350°F for 10-15 minutes to maintain the crispy texture and prevent soggy edges. Microwave works in a pinch, but oven heating keeps the pie's original deliciousness.
• Make-Ahead Magic: Prepare the entire dish up to 24 hours before baking. Cover and refrigerate the assembled pie, then pop it directly into the oven when you're ready to cook. This strategy saves time and ensures a fresh, hot meal with minimal effort.

Irresistible Crustless Taco Pie

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4.6 from 17 reviews

• Total Time: 55 minutes
• Yield: 7 1x

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Description

Mexican-inspired crustless taco pie brings zesty flavors without traditional carb-heavy crusts. Keto dieters and gluten-sensitive individuals can enjoy this protein-packed meal with simple ingredients and quick preparation.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) ground beef (80/20)
• 4 large eggs
• 1 ¼ cups (142 g) shredded cheddar cheese
• ⅔ cup (158 ml) heavy whipping cream
• 3 tbsps taco seasoning (DIY version or sugar-free store-bought)
• ⅓ cup (80 ml) chunky salsa
• ½ tsp garlic salt
• ¼ tsp ground black pepper

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Instructions

1. Preparation: Preheat oven to 350°F (175°C) with rack positioned centrally. Generously grease a 9-inch pie dish with cooking spray or butter to prevent adherence.
2. Meat Preparation: In a large skillet over medium heat, thoroughly brown ground beef, breaking into fine crumbles. Drain excess fat and infuse with taco seasoning, ensuring even spice distribution. Transfer seasoned meat to the prepared pie dish, creating a uniform base layer.
3. Custard Creation: Whisk eggs and heavy cream until completely smooth. Blend in salsa, most of the cheddar cheese, garlic salt, and black pepper to form a rich, harmonious custard mixture.
4. Assembly and Baking: Pour the egg mixture evenly over the seasoned beef, guaranteeing complete coverage. Sprinkle remaining cheese across the surface. Bake in the preheated oven for 35-40 minutes until the top turns golden-brown and the center sets with minimal movement.
5. Serving: Allow the pie to rest for 5 minutes after removing from oven. Slice into wedges and garnish with optional toppings such as fresh cilantro, diced avocado, or a creamy sour cream dollop.

Notes

• Prep Like a Pro: Drain ground beef thoroughly to prevent a watery pie and ensure a crisp, flavorful base.
• Spice Master Tip: Stir taco seasoning vigorously to coat every meat morsel, maximizing flavor distribution.
• Egg Mixture Magic: Whisk eggs and cream until completely smooth to create a silky, luxurious custard texture.
• Baking Brilliance: Check doneness by gently nudging the pie – it should set with minimal jiggle and sport a golden-brown top.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 7
• Calories: 406
• Sugar: 2 g
• Sodium: 550 mg
• Fat: 34 g
• Saturated Fat: 18 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 26 g
• Cholesterol: 182 mg