Must-Try Chicken, Spinach & Mushroom Low Carb Oven Dish Recipe

Sizzling with flavor and packed with nutrition, this chicken spinach and mushroom low carb oven dish delivers a mouthwatering meal that satisfies without the carb overload.

Tender chicken breasts nestle among earthy mushrooms and vibrant spinach, creating a harmonious blend of textures and tastes.

The combination promises a wholesome dinner that doesn’t compromise on richness or depth.

Each bite promises a perfect balance of protein and vegetables, making it an ideal choice for health-conscious eaters.

Seasoned with aromatic herbs and baked to golden perfection, this dish transforms simple ingredients into a restaurant-worthy experience.

Minimal prep and easy cleanup mean you can enjoy a delicious, nutritious meal without spending hours in the kitchen.

Dive into this delectable low carb creation and discover a new weeknight favorite that will keep you coming back for more.

Tools for Low Carb Chicken Spinach Mushroom Bake

• 9×13 inch baking dish: Essential for layering chicken, spinach, and mushrooms evenly.
• Microwave-safe bowl: Perfect for softening cream cheese and mixing sauce ingredients.
• Whisk: Crucial for blending cream cheese, olive oil, and chicken broth smoothly.
• Measuring cups: Helps accurately measure olive oil and chicken broth.
• Foil: Needed to cover the dish during initial baking, keeping moisture locked in.
• Cheese grater: Optional tool for shredding fresh mozzarella if not using pre-shredded cheese.

Baking Instructions for the Chicken Spinach Mushroom Dish

• Oven Preparation

Warm the oven to a cozy 375°F and lightly grease a rectangular baking dish to keep everything from sticking.

• Chicken Foundation

Arrange chicken breasts in a single relaxed layer across the dish, then scatter fresh spinach and earthy mushrooms generously on top. Sprinkle your favorite herb blend and black pepper for a flavor boost.

• Creamy Sauce Creation

Soften cream cheese in the microwave, then whisk it with olive oil and chicken broth until silky and smooth. Drizzle this luxurious mixture evenly over the chicken and vegetables.

• Baking Magic

Cover the dish with foil and let it bake for 20 minutes. Uncover, shower the top with melty mozzarella cheese, and return to the oven for another 10 minutes until the cheese turns golden and bubbly.

• Serving Delight

Pull the dish from the oven and let it rest for a short while. Optional: Garnish with fresh green herbs for an extra pop of color and freshness before serving.

Tips for Flavor in Chicken Spinach Mushroom Bake

• Low-Carb Flavor Boosters: Experiment with different herbs like thyme or rosemary to add depth to the dish without extra carbs.
• Cheese Swap Magic: Try alternative cheeses such as feta or goat cheese for a tangy twist that keeps the low-carb profile intact.
• Protein Power-Up: Replace chicken with turkey breast or fish fillets for variety while maintaining the same easy cooking method.
• Veggie Remix: Add zucchini slices or bell pepper strips for extra nutrition and color without increasing carbohydrate content significantly.
• Meal Prep Wonder: This dish can be prepared ahead and stored in the refrigerator for up to 3 days, making it perfect for busy weeknight dinners or quick lunch options.

Serving Chicken Spinach Mushroom Oven Dish Ideas

• Zesty Herb Sprinkle: Chop fresh parsley, basil, or chives and generously scatter over the dish for a bright, aromatic finish that elevates the flavors and adds a pop of green color.
• Protein Power Side: Pair this low-carb chicken dish with a simple mixed green salad or roasted asparagus to create a complete, nutritious meal that keeps your diet on track and taste buds excited.
• Cheese Lover's Dream: Add extra shredded mozzarella or sprinkle some crumbled feta on top just before serving to boost the cheesy goodness and create delicious crispy edges.
• Wine Pairing Perfection: Complement the herb-infused chicken with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio that matches the dish's delicate flavors and enhances the overall dining experience.

Store and Reheat Chicken Spinach Mushroom Dish

• Quick Refrigeration Strategy: Store leftovers in airtight containers within two hours of cooking to maintain freshness and prevent bacterial growth.
• Freezer-Friendly Approach: Portion the dish into individual servings before freezing, allowing easy reheating and minimal waste. Wrap tightly in freezer-safe containers or heavy-duty aluminum foil to prevent freezer burn.
• Reheating Magic: Warm refrigerated portions in the oven at 350°F for 15-20 minutes, covering with foil to retain moisture. Microwave works for quick single servings, but may slightly reduce the dish's original texture.
• Meal Prep Wisdom: This low-carb chicken dish stays delicious for 3-4 days when refrigerated. Separate cheese and herbs as garnish when storing to keep ingredients crisp and prevent soggy textures.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: 380 kcal

Servings: 5

What’s Inside the Chicken Spinach Mushroom Oven Dish

• Chicken Breasts: Lean, tender meat that forms the hearty foundation of the dish, choose boneless and skinless for easy preparation.
• Green Onion Cream Cheese: Adds creamy texture and tangy flavor, select a smooth, well-blended variety for best results.

• Spinach: Nutritious leafy green that brings earthy freshness, opt for fresh or pre-washed baby spinach for convenience.
• Mushrooms: Provides rich, umami depth and meaty texture, select firm, clean button or cremini mushrooms.

• Weber Herb and Garlic Seasoning: Infuses robust herbal notes and aromatic garlic flavor, ensure even distribution for balanced taste.
• Black Pepper: Adds subtle heat and complexity, freshly ground offers more intense flavor.
• Olive Oil: Enhances moisture and provides smooth, silky consistency, choose extra virgin for superior taste.
• Chicken Broth: Creates moisture and intensifies overall savory profile, low-sodium options work best.
• Mozzarella Cheese: Delivers creamy, melty topping with mild cheese flavor, shredded varieties melt more evenly.
• Fresh Herbs (Optional): Brightens presentation and adds final aromatic touch, choose parsley or chives for garnish.

Irresistible Chicken Spinach and Mushroom Low Carb Oven Dish Recipe

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4.6 from 28 reviews

• Total Time: 45 minutes
• Yield: 5 1x

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Description

Hearty chicken spinach and mushroom low carb oven dish delivers savory comfort without excess carbohydrates. Quick preparation and simple ingredients make this meal perfect for health-conscious diners craving satisfying flavor you’ll want to enjoy again.

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Ingredients

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• 6 thin sliced chicken breasts
• 8 oz (226 grams) shredded mozzarella cheese
• 1 container green onion cream cheese
• 1 large package sliced mushrooms
• 1 small bag fresh baby spinach
• ¼ cup (60 milliliters) olive oil
• ½ cup (120 milliliters) chicken broth
• Weber Herb and Garlic Seasoning (to taste)
• Pepper (to taste)

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Instructions

1. Preheat Preparation: Heat oven to 375°F (190°C) and liberally spray a 9×13 inch baking dish with non-stick cooking spray to prevent ingredient adhesion.
2. Layer Foundation: Strategically position chicken breasts across the dish, then generously scatter fresh spinach leaves and thinly sliced mushrooms over the protein, ensuring comprehensive coverage.
3. Seasoning Infusion: Liberally dust Weber Herb and Garlic Seasoning and freshly cracked black pepper across the ingredient landscape, allowing aromatic herbs to permeate the dish.
4. Sauce Creation: Gently warm green onion cream cheese in the microwave, then integrate olive oil and chicken broth, whisking until a smooth, velvety sauce emerges.
5. Sauce Distribution: Pour the cream sauce evenly over the chicken, spinach, and mushrooms, ensuring each ingredient receives a luxurious liquid embrace.
6. Initial Baking Phase: Cover the dish with aluminum foil and bake for 20 minutes, creating a steamy environment that tenderizes the chicken and melds flavors.
7. Cheese Finale: Remove foil, sprinkle mozzarella cheese generously across the surface, and return to the oven for an additional 10 minutes until cheese melts into a golden, bubbling crust.
8. Resting and Serving: Allow the dish to rest for 10 minutes, enabling flavor integration and sauce stabilization. Optionally garnish with fresh herbs before presenting at the table.

Notes

• Precise Oven Positioning: Center the baking dish in the oven for consistent heat distribution and even cooking of chicken and vegetables.
• Cheese Melting Technique: Allow mozzarella to reach room temperature before sprinkling to ensure smooth, uniform melting and prevent clumping.
• Sauce Consistency Control: Warm cream cheese gently to prevent separation and achieve a silky, smooth sauce that coats ingredients perfectly.
• Resting Period Importance: Let the dish rest after baking to allow juices to redistribute, ensuring tender chicken and enhanced flavor integration.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 380
• Sugar: 2 g
• Sodium: 620 mg
• Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 34 g
• Cholesterol: 85 mg