Easy Asparagus Stuffed Chicken Breast Recipe for Beginners

Tender chicken breasts get a delightful makeover with this asparagus stuffed chicken breast recipe that promises to tantalize your taste buds.

Fresh, crisp asparagus adds a vibrant green crunch to succulent, juicy chicken.

The combination creates a stunning main dish that looks as impressive as it tastes.

Elegant yet simple, this recipe brings restaurant-quality flavor directly to your dinner table.

Each bite delivers a perfect balance of lean protein and bright vegetable freshness.

Seasonal asparagus transforms an ordinary chicken breast into an extraordinary meal that will have everyone asking for seconds.

Impress your dinner companions with this sophisticated yet effortless culinary creation.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 352 kcal

Servings: 5

Ingredients List for Asparagus Stuffed Chicken Breast

• Italian Seasoning: Adds a burst of Mediterranean herbal notes, blending perfectly with the chicken's delicate flavor.
• Garlic Powder: Provides a warm, intense garlic essence without the texture of fresh garlic.
• Smoked Paprika: Brings a rich, smoky depth that elevates the overall taste profile.
• Sea Salt: Enhances and balances the natural flavors of the chicken and vegetables.
• Ground Black Pepper: Introduces a subtle heat and aromatic complexity to the dish.

• Chicken Breasts: Lean protein that serves as the perfect canvas for the stuffing, ensuring a succulent main course.
• Mozzarella Cheese: Creates a creamy, melty interior that binds the filling and adds luxurious texture.
• Asparagus Stalks: Brings a crisp, fresh element with a delicate green flavor and nutritional boost.
• Sun-Dried Tomatoes: Introduces a tangy, concentrated tomato flavor that cuts through the richness.

• Olive Oil: Provides a healthy fat for searing and helps achieve a golden-brown exterior.
• Toothpicks: Temporarily secures the stuffing, ensuring a neat and compact presentation.
• Fresh Herbs (Optional): Adds a final touch of brightness and visual appeal to the finished dish.

What You’ll Need to Make Asparagus Stuffed Chicken Breast

• Large oven-safe skillet: Essential for searing and baking chicken in one pan.
• Sharp knife: Perfect for creating pockets in chicken breasts and slicing ingredients.
• Cutting board: Provides a clean, safe surface for preparing chicken and ingredients.
• Toothpicks: Helps secure stuffing inside chicken breasts during cooking.
• Measuring spoons: Ensures accurate seasoning for consistent flavor.
• Tongs: Useful for safely turning chicken while searing in the skillet.

Directions for Preparing Asparagus Stuffed Chicken Breast

• Oven Preparation

Set the oven temperature to 400°F for perfect chicken cooking. Ensure the rack is positioned in the center for even heat distribution.

• Chicken Seasoning

Sprinkle each chicken breast with a blend of herbs and spices, creating a flavorful exterior that will enhance the overall taste.

• Pocket Creation

Gently slice a hidden pocket into the side of each chicken breast, creating a secret space for delicious fillings without cutting completely through.

• Cheesy Asparagus Bundle

Craft elegant rolls by wrapping mozzarella around crisp asparagus and sun-dried tomatoes, creating a luxurious interior filling for the chicken.

• Stuffing and Securing

Carefully tuck the cheesy asparagus bundles into the chicken pockets, using toothpicks to keep the delightful filling securely in place.

• Searing Magic

Heat olive oil in a skillet and sear the stuffed chicken breasts until they develop a beautiful golden-brown crust, locking in moisture and flavor.

• Oven Finishing

Transfer the skillet to the preheated oven and bake until the chicken reaches perfect doneness, ensuring a juicy and safe-to-eat meal.

• Serving Suggestion

Remove toothpicks and plate the chicken alongside your favorite side dishes, creating a restaurant-worthy meal at home.

Flavor Enhancements for Asparagus Stuffed Chicken Breast

• Flavor Boosting Tricks: Experiment with different cheeses like provolone or goat cheese to add unique taste profiles and creamy textures to your stuffed chicken.
• Make-Ahead Magic: Prepare the stuffed chicken breasts up to a day in advance and store covered in the refrigerator. This allows flavors to meld and saves time during meal preparation.
• Veggie Swap Strategies: Replace asparagus with thin green beans, roasted bell peppers, or blanched broccoli rabe for exciting flavor variations that keep the dish interesting and seasonal.
• Spice Level Adventures: Add red pepper flakes to the seasoning mix or incorporate a dash of cayenne for those who enjoy a subtle kick of heat in their chicken dish.
• Crispy Exterior Technique: For an extra-crispy outer layer, dust the chicken with a light coating of almond flour or breadcrumbs before searing, which creates a delightful golden-brown crust that adds crunch and texture.

Serving Tips for Asparagus Stuffed Chicken Breast

• Flavor Explosion Plate: Complement this chicken with a zesty lemon-herb orzo that echoes the bright notes of sun-dried tomatoes and provides a tangy, refreshing counterpoint to the rich, cheesy chicken.
• Mediterranean Side Charm: Create a quick Greek-style cucumber salad with diced tomatoes, red onions, and crumbled feta to add a cool, crisp texture that balances the warm, hearty chicken breast.
• Elegant Wine Pairing: Select a crisp white wine like Pinot Grigio or Sauvignon Blanc to cut through the richness of the mozzarella and enhance the delicate asparagus and chicken flavors, elevating the entire dining experience.
• Green Garden Companion: Toss together a light arugula salad with pine nuts and a light vinaigrette to add a peppery freshness that complements the robust stuffed chicken and provides a vibrant, nutritious side dish.

Storage Ideas for Asparagus Stuffed Chicken Breast Leftovers

• Smart Prep Ahead: Assemble the stuffed chicken breasts up to 24 hours before cooking. Cover tightly with plastic wrap and refrigerate to save time during busy weeknights.
• Freezer-Friendly Option: Wrap individual uncooked stuffed chicken breasts in aluminum foil, then place in freezer-safe bags. These will keep well for up to 3 months, perfect for quick future meals.
• Leftover Love: Store cooked chicken in airtight containers in the refrigerator for 3-4 days. Reheat gently in the oven at 350°F to maintain moisture and prevent drying out. Add a splash of chicken broth to keep the meat tender when warming.
• Portion Control Strategy: Slice leftover chicken and create delicious salad toppers or sandwich fillings. Mix with light mayo or Greek yogurt for a protein-packed lunch option that transforms your dinner remnants into exciting new meals.

Healthy Asparagus Stuffed Chicken Breast Recipe

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• Total Time: 40 minutes
• Yield: 5 1x

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Description

Succulent asparagus stuffed chicken breast combines tender poultry with crisp green vegetables in a delightful Mediterranean-inspired dish. Herbs and cheese elevate this protein-packed meal that promises both nutrition and incredible flavor for home cooks seeking elegant dinner options.

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Ingredients

Scale 1x2x3x

• 4 skinless boneless chicken breasts (about 1.5 lbs / 680 g)
• 4 slices mozzarella cheese
• 12 asparagus stalks (ends trimmed)
• 1 oz (28 g) sun-dried tomatoes (chopped)
• 1 tsp Italian seasoning mix
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Sea salt (to taste)
• Ground black pepper (to taste)
• 1 tbsp olive oil

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Instructions

1. Preparation: Preheat oven to 400°F (200°C) and organize kitchen workspace with essential cooking tools.
2. Seasoning: Thoroughly coat chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and ground black pepper, ensuring comprehensive flavor distribution.
3. Pocket Creation: Carefully slice a subtle cavity along the side of each chicken breast without cutting completely through, creating a space for the filling.
4. Filling Assembly: Construct mozzarella rolls by positioning asparagus stalks and sun-dried tomatoes within cheese slices, then delicately wrapping to form compact bundles.
5. Stuffing and Searing: Nestle mozzarella bundles into chicken breast pockets, securing with toothpicks. Heat an oven-safe skillet with olive oil and sear chicken for 3-5 minutes per side, developing a golden-brown crust.
6. Roasting: Transfer skillet directly to preheated oven, roasting for 15-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
7. Finishing: Remove from oven, let chicken rest briefly, extract toothpicks, and plate. Optionally garnish with fresh herbs and serve alongside complementary side dishes like rice, pasta, or salad.

Notes

• Pocket Precision: Create a clean, shallow cut along the chicken breast’s side without slicing completely through, ensuring a perfect stuffing pocket.
• Cheese Rolling Technique: Lay cheese slices flat, place asparagus and sun-dried tomatoes in the center, then roll tightly to prevent filling from spilling during cooking.
• Searing Secret: Use medium-high heat and a brief 3-5 minute sear on each side to lock in moisture and develop a beautiful golden-brown exterior.
• Temperature Safety: Always check that chicken reaches the critical 165°F internal temperature to eliminate harmful bacteria and ensure juicy, perfectly cooked meat.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 352
• Sugar: 2 g
• Sodium: 450 mg
• Fat: 17 g
• Saturated Fat: 6 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 43 g
• Cholesterol: 110 mg