Description
Mediterranean magic unfolds with this Greek salmon, marrying zesty lemon, fragrant oregano, and rich olive oil. Succulent fish emerges from the oven, inviting you to savor Greece’s coastal culinary charm on your plate.
Ingredients
Scale
Protein:
- 1 pound (454 grams) salmon, cut into fillets
Herbs and Seasonings:
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- 1 clove garlic, grated or minced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Liquid and Oil:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice, freshly squeezed
Instructions
- Warm the oven to 400°F (200°C), creating an ideal cooking environment for the delicate salmon fillets.
- Thoroughly blot salmon with clean paper towels to remove excess moisture, preparing the surface for maximum flavor absorption.
- Arrange the salmon pieces skin-side down on a parchment-lined baking sheet, positioning them for even heat distribution.
- Craft a vibrant marinade by whisking together olive oil, lemon juice, fresh dill, oregano, minced garlic, salt, and black pepper in a small mixing bowl.
- Generously coat each salmon fillet with the herbal marinade, ensuring every surface is glossed with the fragrant mixture.
- Transfer the seasoned salmon into the preheated oven, allowing the intense heat to transform the fish into a tender, flaky delicacy.
- Monitor the cooking process, checking for doneness after approximately 12-15 minutes. The salmon should easily separate when gently prodded with a fork.
- Remove the baking sheet from the oven and let the salmon rest for a brief moment, allowing internal juices to redistribute and enhance overall moisture.
- Finish the dish with an optional bright squeeze of fresh lemon juice, elevating the Mediterranean-inspired flavors and adding a final zesty touch.
Notes
- Grab fresh dill and oregano to maximize the authentic Greek taste profile, ensuring each bite transports you to a seaside taverna.
- Marinating briefly concentrates the lemon and herb essence directly into the salmon, creating a mouthwatering dish that’s both healthy and incredibly delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 365
- Sugar: 0 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg