Description
Golden sesame chicken brings Asian-inspired comfort to dinner tables with crispy, glazed chicken and tender broccoli. Fragrant sesame seeds and a perfectly balanced sauce make this quick meal a family favorite you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 1 pound (454 grams) boneless, skinless chicken breast, thinly sliced
Vegetables:
- 12 ounces (340 grams) broccoli florets (or 3 cups)
- ¾ cup onion, finely chopped
- 2–3 garlic cloves, finely chopped (about 1 tablespoon)
- 1 teaspoon finely chopped ginger, packed
Sauce and Seasoning:
- ⅓ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 tablespoon pure maple syrup
- 1 tablespoon corn starch
- 2 teaspoons olive oil
- 1 teaspoon sesame oil
- ¼ teaspoon kosher salt
- ¼ teaspoon coarse black pepper
Garnish:
- 1 tablespoon sesame seeds (optional)
Instructions
- Prepare the aromatic soy glaze by whisking together vegetable broth, soy sauce, sesame oil, and maple syrup in a microwave-safe bowl.
- Heat the mixture for one minute, then incorporate corn starch to create a smooth, glossy sauce that will later coat the chicken and vegetables.
- Warm a large skillet over medium-high heat and add olive oil, ensuring the pan is evenly coated.
- Carefully arrange chicken slices in the skillet, allowing each piece space to develop a golden-brown exterior.
- Cook the chicken for approximately 4-5 minutes on each side until perfectly caramelized and cooked through, then transfer to a separate plate.
- In the same skillet, sauté finely chopped onion, minced garlic, and grated ginger until their fragrant essences fill the kitchen.
- Pour the prepared soy glaze into the skillet, letting it simmer and gradually thicken while stirring occasionally.
- Return the golden chicken to the pan and introduce fresh broccoli florets, gently combining all ingredients.
- Stir-fry the mixture for several minutes, ensuring the broccoli becomes tender yet maintains a vibrant green color.
- Transfer the completed dish over a bed of fluffy quinoa or steamed rice, creating an appealing presentation.
- Sprinkle toasted sesame seeds across the top for a delightful textural contrast and nutty flavor enhancement.
Notes
- Start with fresh, high-quality chicken breasts for the most tender and flavorful result.
- Slice chicken evenly to ensure uniform cooking and professional-looking presentation.
- Customize heat levels by adjusting ginger and garlic quantities to suit personal taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 34 g
- Cholesterol: 70 mg