Irresistible Garlic Parmesan Roasted Brussels Sprouts Recipe

Garlic parmesan roasted Brussels sprouts redefine ordinary vegetables into a culinary sensation that captivates taste buds.

These miniature green gems burst with robust flavors and unexpected complexity when prepared correctly.

Crispy edges and tender centers make this side dish irresistibly appealing to vegetable lovers and skeptics alike.

Sophisticated yet simple, the combination of pungent garlic and nutty parmesan elevates these humble sprouts into something extraordinary.

Rich, caramelized edges provide a delightful contrast to the vegetable’s natural earthy undertones.

Strategic roasting techniques ensure maximum flavor development and perfect textural balance.

Each bite promises a harmonious blend of savory ingredients that will tantalize your palate.

Why Garlic Parmesan Roasted Brussels Sprouts Taste So Good

• Boost Flavor Instantly: The combination of Parmesan cheese, garlic, and Italian seasoning transforms ordinary Brussels sprouts into a mouthwatering side dish that packs a serious flavor punch.
• Super Simple Preparation: With just a few minutes of chopping and tossing, anyone can create a gourmet-style vegetable dish that looks and tastes like it came from a restaurant kitchen.
• Nutritious Crowd-Pleaser: These roasted Brussels sprouts offer a crispy exterior and tender interior, making them irresistible even for veggie skeptics while delivering a healthy dose of nutrients in every bite.
• Quick Weeknight Winner: From start to finish, this recipe takes less than 40 minutes, making it perfect for busy families wanting a delicious vegetable side that requires minimal effort and cleanup.

Ingredients for Garlic Parmesan Roasted Brussels Sprouts

• Brussels Sprouts: Fresh, tender green vegetables with robust flavor and excellent nutritional profile, best when firm and bright green.
• Olive Oil: Provides rich moisture and helps create crispy exterior, extra virgin type recommended for best taste.

• Kosher Salt, Black Pepper: Classic flavor enhancers that balance and intensify the overall taste of the dish.
• Italian Seasoning: Herb blend that adds aromatic complexity and traditional Mediterranean warmth.
• Garlic: Pungent ingredient that brings deep, savory notes and classic aromatic quality.

• Parmesan Cheese: Salty, nutty cheese that creates golden crispy topping and rich umami flavor, preferably freshly grated for best texture.

How to Roast Brussels Sprouts with Cheese and Garlic

Step 1: Prepare the Oven

Warm up your oven to 400°F (200°C). Position the rack in the center of the oven for even cooking.

Step 2: Prepare Brussels Sprouts

Carefully clean the Brussels sprouts. Trim off the tough bottom stems and slice each sprout in half from top to bottom, creating two even halves.

Step 3: Prepare Baking Surface

• Lining with parchment paper
• Lightly coating with cooking spray
• Brushing with olive oil

Step 4: Season Brussels Sprouts

• Brussels sprouts
• Olive oil
• Italian seasoning
• Minced garlic
• Grated Parmesan cheese
• Kosher salt
• Freshly ground black pepper

Step 5: Coat and Distribute

Gently toss the Brussels sprouts until each piece is evenly coated with seasonings and oil.

Step 6: Arrange on Baking Sheet

Spread the seasoned Brussels sprouts across the baking sheet in a single layer. Ensure they are not overcrowded to achieve maximum crispiness.

Step 7: Roast to Perfection

Slide the baking sheet into the preheated oven. Roast for 25-30 minutes, rotating the pan halfway through cooking. Look for golden brown edges and crispy exterior.

Step 8: Garnish and Serve

Remove from oven and transfer to a serving dish. Optional: Sprinkle with fresh chopped parsley for added color and flavor. Serve immediately while hot and crispy.

Tips for Crispy Garlic Parmesan Brussels Sprouts

• Dry for Crispiness: Thoroughly pat Brussels sprouts with paper towels to remove excess moisture, ensuring they roast and crisp up beautifully instead of steaming.
• Spacing Matters: Spread Brussels sprouts in a single layer without overcrowding, allowing each piece to caramelize and develop deep, golden-brown edges.
• Parmesan Placement: Add Parmesan cheese during the last 10 minutes of roasting to prevent burning and create a perfectly crispy, cheesy crust.
• Seasoning Secret: Toss Brussels sprouts in oil and seasonings before roasting to help spices adhere and create more intense flavor throughout.
• Freshness Finale: Chop parsley just before serving to maintain vibrant color and release maximum aromatic oils, adding a bright, fresh finish to the roasted vegetables.

How to Store and Reheat Brussels Sprouts That Stay Crispy

• Refrigerate: Store cooled Brussels sprouts in an airtight container for up to 3-4 days in the refrigerator.
• Reheat in Oven: Spread leftover sprouts on a baking sheet, bake at 375°F for 5-7 minutes until crispy and heated through. Drizzle with extra olive oil to maintain moisture.
• Reheat in Skillet: Warm Brussels sprouts in a hot skillet with a splash of olive oil for 3-4 minutes, stirring occasionally to prevent burning and restore crispiness.

Perfect Pairings for Garlic Parmesan Brussels Sprouts

• Pair with Protein Power: Complement these crispy brussels sprouts with grilled chicken breast or pan-seared salmon for a balanced, protein-packed meal that enhances the roasted vegetable's rich flavor profile.
• Wine Wonderland: Uncork a crisp, dry white wine like Sauvignon Blanc or Pinot Grigio that cuts through the garlic and Parmesan's richness while highlighting the sprouts' caramelized edges.
• Rustic Comfort Match: Serve alongside hearty dishes like roasted pork tenderloin or herb-crusted lamb chops, creating a rustic dinner experience that showcases the brussels sprouts' golden-brown texture and savory seasonings.
• Vegetarian Delight Combo: Create a complete vegetarian meal by pairing these roasted brussels sprouts with quinoa pilaf or a creamy risotto, letting the garlic and Parmesan notes shine through multiple layers of deliciousness.

Brussels Sprouts Variations That Will Surprise You

• Mediterranean Magic: Add diced sun-dried tomatoes and crumbled feta cheese before roasting for a Greek-inspired flavor profile that brings tangy brightness to the classic recipe.
• Smoky Bacon Blast: Sprinkle crispy chopped bacon bits over the Brussels sprouts during the last 5 minutes of roasting, creating a savory and crunchy texture that complements the garlic and Parmesan perfectly.
• Spicy Chili Kick: Mix in red pepper flakes and a drizzle of honey before roasting to introduce a sweet and spicy dimension that transforms the vegetable into a bold, exciting side dish.
• Nutty Crunch Sensation: Scatter toasted pine nuts or sliced almonds across the Brussels sprouts during the final 10 minutes of cooking, adding a delightful crunch and rich, earthy undertones to the roasted vegetables.

Garlic Parmesan Roasted Brussels Sprouts Recipe

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4.6 from 32 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Garlic parmesan roasted brussels sprouts bring Italian-inspired magic to humble vegetables. Crispy edges, rich parmesan, and aromatic garlic create a side dish that elevates simple ingredients into something spectacular you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 16 ounces (450 grams) Brussels sprouts
• ½ cup grated Parmesan cheese
• 3 garlic cloves

Seasonings and Spices:

• ½ teaspoon kosher salt
• ½ teaspoon freshly cracked black pepper
• 1 teaspoon Italian seasoning

Oils and Fats:

• 3 tablespoons olive oil (or melted butter)

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Instructions

1. Preheat the oven to a robust 400ºF, positioning the rack centrally to ensure even heat distribution.
2. Meticulously trim the woody stem ends of the Brussels sprouts, then slice each vegetable precisely in half from top to bottom, creating uniform cooking surfaces.
3. Prepare a rimmed baking sheet by lightly coating with cooking spray or lining with parchment paper to prevent sticking and facilitate easy cleanup.
4. Use paper towels to thoroughly dry the halved Brussels sprouts, eliminating excess moisture that could hinder caramelization.
5. Transfer the dried sprouts to a spacious mixing bowl, introducing olive oil, aromatic Italian seasoning, minced garlic, grated Parmesan, and a balanced blend of salt and pepper.
6. Gently tumble the ingredients together, ensuring each Brussels sprout becomes completely enrobed in the flavorful coating.
7. Arrange the seasoned sprouts onto the prepared baking sheet, spreading them in a single layer without overcrowding to promote optimal roasting and crispy edges.
8. Slide the baking sheet into the preheated oven and roast for approximately 25-30 minutes, watching for a rich golden-brown transformation and caramelized exterior.
9. Once achieved, remove from the oven and transfer to a serving dish, optionally garnishing with freshly chopped parsley for a vibrant finishing touch.

Notes

• Transforms simple Brussels sprouts into a gourmet side dish with just a few ingredients and minimal effort.
• Parmesan cheese and Italian seasoning create a crispy, flavorful exterior that turns these often-overlooked vegetables into a crowd-pleasing sensation.
• Kitchen hack ensures even roasting by cutting sprouts in half and spreading them in a single layer, guaranteeing maximum caramelization and irresistible golden-brown edges.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner, Snacks, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 182
• Sugar: 2 g
• Sodium: 360 mg
• Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 4 g
• Protein: 7 g
• Cholesterol: 12 mg