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Enchilada Cups Recipe

Enchilada Cups Recipe


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4.6 from 9 reviews

  • Total Time: 40 minutes
  • Yield: 10 1x

Description

Crispy tortilla cups cradle zesty Mexican-inspired flavors in these irresistible enchilada cups. Packed with seasoned ground beef, melted cheese, and a spicy sauce, this handheld appetizer delivers bold southwestern comfort perfect for game day or casual gatherings.


Ingredients

Scale

Meat:

  • 1 pound (453 grams) ground beef, 80-85% lean

Seasonings:

  • 2 tablespoons taco seasoning
  • 10 ounces (283 grams) red enchilada sauce

Base Ingredients:

  • 10 small flour tortillas
  • 14 ounces (397 grams) canned black beans, rinsed and drained
  • ½ cup (118 milliliters) canned whole kernel corn
  • 1 ½ cups (340 grams) shredded Mexican blend cheese

Optional Toppings:

  • ¼ cup (60 milliliters) chopped pickled jalapeños
  • ¼ cup (15 grams) chopped fresh cilantro
  • 1 green onion, chopped
  • ¼ cup (40 grams) chopped tomato
  • ¼ cup (60 milliliters) sour cream
  • 1 small avocado, cubed

Instructions

  1. Craft a crisp foundation by gently pressing tortillas into muffin tin cavities, creating delicate edible vessels. Reinforce the shape with strategically placed aluminum foil balls for structural integrity.
  2. Transform the tortilla shells into golden, crunchy platforms through precise oven roasting at 350°F for approximately 15 minutes.
  3. Meanwhile, orchestrate a savory beef mixture by thoroughly browning ground meat in a sizzling skillet until perfectly crumbled and nearly cooked.
  4. Eliminate excess grease from the meat, then elevate the flavor profile by introducing enchilada sauce, zesty taco seasoning, hearty black beans, sweet corn kernels, and fiery jalapeños.
  5. Carefully ladle the robust beef mixture into the prepared tortilla cups, filling them generously but not overflowing.
  6. Cascade a blanket of vibrant Mexican cheese blend across the filled cups, ensuring complete coverage.
  7. Return the muffin tin to the oven, allowing the cheese to melt and create a glossy, bubbling surface for approximately 10 minutes.
  8. Garnish the finished enchilada cups with a fresh medley of chopped cilantro, sliced green onions, diced tomatoes, dollops of creamy sour cream, and delicate avocado slices.
  9. Serve immediately while the cups retain their crisp texture and warm, inviting essence.

Notes

  • Prepare the tortillas in advance by shaping them into crispy cups using a muffin tin and foil support for perfect structure.
  • Ground beef mixture can be made ahead and stored in the refrigerator for quick assembly on busy weeknights.
  • Customize the heat level by adjusting jalapeños or choosing mild/spicy enchilada sauce to suit your taste preferences.
  • For a lighter version, swap ground beef with ground turkey or use plant-based meat alternatives.
  • Leftovers can be stored in an airtight container and reheated in the oven to maintain the crispy tortilla texture.
  • Garnish options are flexible – swap fresh toppings based on what’s available in your kitchen or personal favorites.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 10
  • Calories: 400
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 70 mg