Description
This classic Italian-American chicken parmesan brings crispy breaded chicken beneath melted mozzarella and zesty marinara sauce. Hearty comfort flavors meld perfectly with golden-brown chicken, promising a delightful meal you’ll savor to the last bite.
Ingredients
Scale
Main Proteins:
- 1.5 pounds (680 grams) chicken breasts (about 3 large chicken breasts) OR 1.5 pounds (680 grams) chicken cutlets
Breading and Cheese Components:
- 1 cup whole wheat bread crumbs, unseasoned
- ½ cup parmesan cheese
- 1.5 cups shredded mozzarella cheese
- ½ cup whole wheat flour
- 3 large eggs
Herbs and Seasoning:
- ¼ teaspoon pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
- 1.5 cups marinara sauce
Instructions
- Transform whole chicken breasts into thin, uniform cutlets by slicing them horizontally and gently pounding between plastic wrap until approximately ¼ inch thick, creating 6 evenly sized pieces.
- Establish three separate seasoned stations for coating: first with whole wheat flour, second with whisked eggs, and third with a fragrant blend of bread crumbs, parmesan, ground pepper, dried basil, and parsley.
- Systematically coat each chicken cutlet by dredging first in flour, then submerging in egg wash, and finally rolling thoroughly in the herbed bread crumb mixture, ensuring complete and even coverage.
- Arrange the meticulously breaded cutlets on a parchment-lined baking sheet, positioning them with careful spacing to promote even heat circulation.
- Roast the cutlets in a preheated 425°F oven for 15 minutes, then carefully flip each piece to guarantee uniform golden-brown crispiness, continuing to bake for an additional 15 minutes.
- Lavish each golden cutlet with a generous spoonful of marinara sauce and a blanket of shredded mozzarella, then briefly broil until the cheese transforms into a molten, bubbling layer.
- Present the crisp, cheesy chicken atop a bed of pasta or alongside a vibrant salad, creating a harmonious and satisfying culinary experience.
Notes
- Crafted with culinary passion, this chicken parmesan transforms simple ingredients into a restaurant-quality dish.
- Precision matters most when butterflying and pounding chicken, ensuring tender, evenly cooked cutlets that melt in your mouth.
- Breading technique creates a golden, crispy exterior that locks in moisture, making each bite a delightful crunch of flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 210mg