Description
Mexican black bean soup offers a hearty, comforting journey through rich flavors and spicy undertones. Packed with protein and zesty seasonings, this simple one-pot meal will warm souls and satisfy hunger with its authentic southwestern charm.
Ingredients
Scale
Main Ingredients:
- 3 (14 ounces/397 grams) cans black beans, drained and rinsed
- 2 cups (473 milliliters) chicken or vegetable broth
- 1 (14 ounces/397 grams) can fire-roasted diced tomatoes with juices
Vegetables and Aromatics:
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (4 ounces/113 grams) can diced green chilies with juices
- ½ red bell pepper, chopped
Spices and Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- 1 tablespoon lime juice
- Salt and pepper, to taste
Optional Toppings:
- Chopped cilantro
- Sour cream
- Tortilla strips
- Avocado
Instructions
- Warm olive oil in a spacious pot over moderate temperature, introducing finely chopped onions and caramelizing them until they turn translucent and develop a golden edge.
- Introduce minced garlic and allow its aromatic essence to permeate the kitchen, releasing its fragrant notes.
- Pour in vegetable broth, incorporating diced tomatoes, black beans, green chilies, red bell pepper, and a harmonious blend of chili powder, smoked paprika, and ground cumin.
- Elevate the heat, triggering a robust boil, then partially cover the pot and reduce to a gentle simmer, allowing ingredients to meld and flavors to intensify for approximately 10 minutes.
- Transform the soup’s texture using an immersion blender, creating a creamy consistency while preserving some whole beans for textural contrast. If using a standard blender, carefully process in batches.
- Enhance the flavor profile by drizzling fresh lime juice and seasoning with salt and pepper, tasting and adjusting to personal preference.
- Present the soup in warm bowls, offering optional garnishes like fresh cilantro, dollops of sour cream, crispy tortilla strips, or creamy avocado slices to customize each serving.
Notes
- Blending transforms this hearty soup from chunky to creamy, creating a luxurious texture that hugs every spoon.
- Customizable toppings let you personalize each bowl, adding fresh crunch and vibrant flavors that elevate the basic recipe.
- Quick cooking method means dinner can be ready in under 30 minutes, perfect for busy weeknights when comfort food calls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 200
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 12 g
- Protein: 10 g
- Cholesterol: 0 mg