Description
Quinoa-chia bites deliver a powerhouse of nutrition with rich chocolate flavor. Protein-packed snacks combine wholesome ingredients for guilt-free indulgence you’ll crave again and again.
Ingredients
Scale
- 1 cup crispy quinoa or cooked white quinoa
- ¼ cup unsalted nut or seed butter (sunflower, cashew, almond, etc.)
- ¼ cup pure maple syrup
- ¼ cup unsweetened cacao powder or unsweetened cocoa powder
- 1 tbsp chia seeds
- ¼ tsp pure vanilla extract
- 1 pinch fine grain salt
Instructions
- Workspace Preparation: Line a flat surface with parchment paper to create a clean, non-stick environment for crafting quinoa-chia bites.
- Ingredient Fusion: Combine all ingredients in a medium mixing bowl, stirring vigorously to ensure complete and even integration of components.
- Bite Formation: Using a small scoop, shape uniform bite-sized morsels and carefully place them on the prepared parchment-lined surface, aiming for a consistent batch of approximately 9-10 treats.
- Freezing and Setting: Relocate the baking sheet to the freezer, allowing the bites to solidify completely. For optimal texture and flavor, permit them to set for a minimum of three hours, with overnight chilling recommended for peak results.
- Serving: Extract the bites directly from the freezer when ready to enjoy. Consume immediately to maintain their perfect frozen consistency, as they will begin to soften within 7-10 minutes at room temperature.
Notes
- Prep Surface Strategically: Line parchment paper smoothly to prevent sticking and ensure easy removal of quinoa-chia bites.
- Mix with Precision: Stir ingredients thoroughly in a medium bowl, guaranteeing even distribution of flavors and textures for consistent bites.
- Scoop Uniformly: Use a small scoop to create perfectly sized, identical treats, aiming for 9-10 consistent bites that look professional and appetizing.
- Freeze Completely: Allow bites to set in freezer for minimum 3 hours, preferably overnight, to achieve optimal texture and enhance flavor development.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 13
- Calories: 150
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg