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Crispy Garlic-Parmesan Veggie Medley Recipe

Crispy Garlic-Parmesan Veggie Medley Recipe


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4.7 from 30 reviews

  • Total Time: 40 minutes
  • Yield: 5 1x

Description

Roasted garlic-parmesan veggie medley delights palates with Mediterranean-inspired vegetables. Crisp edges, golden-brown surfaces, and herb-infused flavors make this simple side dish a memorable culinary experience you will crave again.


Ingredients

Scale
  • 1 cup (2.4 oz or 68 g) Parmesan cheese, finely shredded
  • 14 oz (397 g) Flavorino or small Campari tomatoes, halved
  • 2 small yellow squash (1 lb or 454 g), sliced into ½-inch thick rounds
  • 2 small zucchini (1 lb or 454 g), sliced into ½-inch thick rounds
  • 3 tbsps olive oil
  • 4 cloves garlic, minced (about 1 ½ tbsps)
  • 1 ¼ tsps Italian seasoning
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh or dried parsley, for garnish (optional)

Instructions

  1. Preparation: Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
  2. Marinade Creation: Whisk olive oil with crushed garlic and Italian seasoning, allowing flavors to meld for several minutes.
  3. Vegetable Preparation: Slice zucchini, yellow squash, and tomatoes into uniform pieces to ensure even roasting.
  4. Seasoning: Toss vegetable slices in the herbal oil mixture, thoroughly coating each piece to maximize flavor absorption.
  5. Arrangement and Seasoning: Spread vegetables in a single layer on the prepared baking sheet, then sprinkle generously with kosher salt, cracked black pepper, and Parmesan cheese.
  6. Roasting: Place the baking sheet in the preheated oven and roast for 25-30 minutes, until vegetables develop golden edges and a caramelized texture.
  7. Finishing: Remove from oven and allow the vegetable medley to rest briefly, letting residual heat enhance the final flavor profile before serving.

Notes

  • Slice Uniformly: Cut vegetables into similar-sized pieces to ensure even roasting and consistent texture throughout the dish.
  • Prevent Overcrowding: Spread vegetables in a single layer with space between them to promote proper caramelization and prevent steaming.
  • Maximize Flavor Infusion: Let marinade sit for a few minutes before coating vegetables to allow herbs and garlic to release maximum flavor.
  • Cheese Timing: Sprinkle Parmesan during the last 10 minutes of roasting to prevent burning and achieve a perfect golden, crispy finish.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Lunch, Snacks
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 5
  • Calories: 200
  • Sugar: 4 g
  • Sodium: 250 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 15 mg