Description
Delightful keto peanut butter whipped cottage cheese creates a creamy protein-packed dessert without sugar. Smooth blended textures and rich nutty flavors satisfy keto dieters craving something sweet and indulgent.
Ingredients
Scale
- 1 cup cottage cheese
- 3 tbsps (45 ml) peanut butter (no sugar added)
- ½ cup (120 ml) frozen berries
- 1 tbsp (15 ml) sweetener (suitable for keto)
- 1 tbsp (15 ml) sweetener (suitable for keto)
- ¼ tsp liquid stevia vanilla drops
Instructions
- Blend Preparation: Pulverize cottage cheese in a high-performance blender until achieving a supremely smooth, lump-free consistency.
- Flavor Fusion: Integrate peanut butter, keto-friendly sweetener, and liquid stevia vanilla essence into the silky cottage cheese base, blending until uniformly creamy and perfectly homogenized.
- Plating Technique: Distribute the whipped mixture evenly across serving vessels, creating an elegant canvas for the upcoming berry complement.
- Berry Transformation: Utilize the same blender without washing to transform frozen berries into a vibrant, liquid puree, then quickly incorporate additional sweetener to balance the sauce’s natural tartness.
- Artistic Finale: Dramatically drizzle the crimson berry sauce across the cottage cheese surface, using a gentle swirling motion to create an aesthetically pleasing and flavor-rich presentation.
- Serving Strategy: Refrigerate immediately to maintain optimal texture, and when ready to serve, consider garnishing with crushed nuts or a delicate berry accent for textural intrigue and visual appeal.
Notes
- Blend Smoothly: Use a high-performance blender to process cottage cheese until completely lump-free for a velvety base.
- Balance Sweetness: Carefully adjust keto-friendly sweetener and vanilla stevia to create a perfectly balanced, not-too-sweet flavor profile.
- Prevent Separation: Mix ingredients thoroughly to ensure a consistent, creamy texture without ingredient breakdown.
- Chill for Perfection: Refrigerate immediately to maintain the delicate texture and prevent ingredient separation, enhancing overall taste and consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 240
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 10 mg