Creamy Asiago Roasted Garlic Cauliflower Soup Recipe

Creamy, velvety soups often dance with unexpected flavors, and this asiago roasted garlic cauliflower soup weaves pure comfort into every spoonful.

Roasting mellows the cauliflower sharp edges, releasing a deep, nutty essence that mingles beautifully with sharp asiago cheese.

garlic caramelizes into golden droplets of intense sweetness, infusing the soup with rich complexity.

Each ingredient whispers warmth and sophistication, turning a simple vegetable into a luxurious experience.

The soup emerges silky and robust, with layers of flavor that surprise and delight.

Comfort meets culinary elegance in this soul-soothing recipe that promises to transform an ordinary meal into an extraordinary moment.

Dive into this bowl of pure, creamy indulgence and let every bite tell a delicious story.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Calories: 250 kcal

Servings: 5

Asiago Roasted Garlic Cauliflower Soup Ingredients

• Cauliflower: Transforms into silky soup foundation, select fresh and vibrant florets with crisp white color.
• Oil: Helps vegetables caramelize and develop rich depth of flavor, choose extra virgin olive oil.
• Garlic: Provides intense, sweet roasted flavor, select firm bulbs without sprouts or soft spots.
• Onion: Adds subtle sweetness and aromatic base, pick firm onions with smooth, papery skin.

• Vegetable Broth, Chicken Broth: Creates smooth soup consistency, opt for low-sodium varieties for better control.
• Thyme: Introduces earthy herbal notes, fresh herbs offer more vibrant taste than dried.
• White Miso Paste: Delivers umami complexity, refrigerate after opening to maintain freshness.
• Lemon Juice: Brightens overall flavor profile, use fresh-squeezed for maximum zestiness.

• Quinoa, Panko Breadcrumbs, Sesame Seeds, Chia Seeds: Add delightful textural contrast, toast seeds lightly for enhanced nuttiness.
• Asiago Cheese: Provides sharp, salty accent to both soup and topping, grate just before using.
• Parsley: Offers fresh, green finish, chop finely for even distribution.
• Lemon Zest: Introduces citrusy brightness, use microplane for delicate, uniform shreds.
• Salt, Pepper: Enhance and balance overall taste, freshly ground black pepper recommended.

Tools to Simmer Asiago Roasted Garlic Cauliflower Soup Right

• Baking sheet: Essential for roasting cauliflower and garlic evenly.
• Large saucepan: Perfect for cooking onions and simmering soup.
• Stick blender or blender: Crucial for creating smooth, creamy soup texture.
• Cutting board: Needed for chopping onions, thyme, parsley, and preparing ingredients.
• Chef's knife: Sharp tool for precise ingredient preparation.
• Measuring spoons: Helps accurately measure oil, salt, and other seasonings.
• Foil: Useful for wrapping garlic during roasting.
• Small pan: Ideal for toasting quinoa and making crunchy topping.
• Wooden spoon or spatula: Great for mixing and stirring ingredients.

Directions for a Smooth Asiago Roasted Garlic Cauliflower Soup

• Cauliflower Transformation

Roast cauliflower and garlic in the oven until golden and tender, releasing deep flavors and creating a rich foundation for the soup.

• Aromatic Beginnings

Sauté onions in a saucepan, allowing them to soften and develop a sweet, mellow profile that will enhance the soup’s complexity.

• Liquid Harmony

Combine roasted vegetables with broth, letting the ingredients mingle and create a delightful base filled with robust flavors.

• Silky Smoothness

Blend the mixture until completely smooth, transforming chunky ingredients into a luxurious, creamy texture.

• Flavor Explosion

Incorporate asiago cheese and a splash of lemon juice, adding tangy brightness and rich, salty undertones that elevate the soup’s character.

• Crispy Crown

Create a crunchy topping by toasting quinoa, breadcrumbs, and seeds, then finishing with a sprinkle of asiago and fresh herbs for textural contrast.

• Culinary Celebration

Ladle the soup into bowls and garnish with the golden, nutty topping, inviting diners to savor every spoonful of this comforting creation.

Flavor Enhancements for Asiago Roasted Garlic Cauliflower Soup

• Cooking Tips & Variations
• Garlic Intensity Hack: Roast garlic longer for a deeper, sweeter flavor or use fewer cloves if you prefer a milder taste.
• Dairy-Free Swap: Replace asiago cheese with nutritional yeast or dairy-free cheese alternative for a vegan-friendly version.
• Texture Trick: For an ultra-smooth soup, strain through a fine-mesh sieve after blending to remove any remaining cauliflower fibers.
• Protein Power-Up: Add cooked shredded chicken or white beans to transform this soup into a more substantial meal.
• Spice Adventure: Experiment with different herbs like rosemary or sage, or add a pinch of smoked paprika for an unexpected flavor twist.

Serving Asiago Roasted Garlic Cauliflower Soup in Bowls or Cups

• Cozy Soup Companions: Perfect Pairings for Your Asiago Roasted Garlic Cauliflower Soup
• – Crusty Bread Delight: Serve with warm, rustic sourdough or a hearty artisan baguette to soak up every delicious drop of the creamy soup.
• – Green Salad Freshness: Complement the rich soup with a crisp mixed green salad topped with a light lemon vinaigrette to balance the creamy texture.
• – Protein Power-Up: Add a side of grilled chicken or seared salmon to transform this soup into a complete and satisfying meal that fills you up.
• – Wine Harmony: Pair with a crisp white wine like Sauvignon Blanc or a light Chardonnay to enhance the soup's delicate garlic and cheese flavors.

Storing Asiago Roasted Garlic Cauliflower Soup Effectively

• Batch Cooking Brilliance: Whip up a large pot of this soup and enjoy multiple meals throughout the week. The flavors actually deepen and become more complex after a day or two in the refrigerator.
• Freezer-Friendly Formula: Store soup in airtight containers with about an inch of space at the top. Freeze for up to 3 months, ensuring you always have a comforting meal ready. Thaw overnight in the refrigerator before gently reheating on the stovetop.
• Topping Tip-Off: Keep the crunchy quinoa topping separate from the soup to maintain its crispy texture. Store in an airtight container at room temperature for up to 5 days. Sprinkle just before serving to ensure maximum crunch and flavor explosion.
• Smart Serving Strategy: Portion the soup into individual containers for quick grab-and-go lunches. Pack the topping separately to prevent sogginess. This method works perfectly for meal prep, saving time and ensuring a delicious lunch throughout the work week.

Creamy Asiago Roasted Garlic Cauliflower Soup

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4.5 from 24 reviews

• Total Time: 55 minutes
• Yield: 5 1x

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Description

Silky smooth Asiago roasted garlic cauliflower soup showcases rich, creamy flavors from roasted vegetables and Italian cheese. Hearty comfort emerges from simple ingredients, inviting you to savor each luxurious spoonful of this warming culinary creation.

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Ingredients

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• 4 cups (950 milliliters) vegetable broth or chicken broth
• 1 head cauliflower, cut into florets
• 2–4 heads garlic
• 1 onion, diced
• 1 cup (240 milliliters) Asiago cheese, grated
• 3 tbsps (45 milliliters) oil
• 2 tsps (10 milliliters) thyme, chopped
• 1 tbsp (15 milliliters) white miso paste
• 1 tbsp (15 milliliters) lemon juice
• Salt and pepper to taste
• 1 tbsp (15 milliliters) quinoa (raw)
• 2 tbsps (30 milliliters) panko breadcrumbs
• ½ tbsp (7.5 milliliters) white sesame seeds
• ½ tbsp (7.5 milliliters) black sesame seeds
• ½ tbsp (7.5 milliliters) chia seeds
• ¼ cup (60 milliliters) Asiago cheese, grated
• 2 tsps (10 milliliters) lemon zest
• 2 tbsps (30 milliliters) parsley, chopped
• Salt and pepper to taste

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Instructions

1. Roasting Preparation: Preheat oven to 425°F (220°C). Spread cauliflower florets on a baking sheet, drizzling with oil and seasoning. Trim garlic heads, expose cloves, drizzle with oil, and wrap in aluminum foil.
2. Vegetable Transformation: Roast cauliflower and garlic for 25-30 minutes, rotating florets midway to achieve even caramelization and tenderness.
3. Flavor Foundation: Sauté diced onions in a large saucepan until translucent. Incorporate fresh thyme, allowing herbs to release their aromatic essence for one minute.
4. Liquid Alchemy: Pour vegetable broth into the pan, add roasted cauliflower, and squeeze garlic cloves from their skins. Simmer gently for 10 minutes to meld flavors.
5. Texture Refinement: Blend the mixture using an immersion blender until achieving a smooth, velvety consistency. Stir in white miso paste and grated asiago cheese until fully dissolved.
6. Final Flourishes: Brighten the soup with a splash of lemon juice. Create a crispy garnish by toasting quinoa in a dry skillet, then mixing with panko breadcrumbs, sesame seeds, chia seeds, and additional asiago.
7. Serving Elegance: Finish the topping with lemon zest and freshly chopped parsley. Ladle soup into bowls and generously sprinkle the crunchy mixture on top before serving.

Notes

• Roast for Maximum Flavor: Caramelize cauliflower and garlic at high temperature to develop deep, rich flavor profiles and enhance natural sweetness.
• Herb Infusion Technique: Sauté thyme briefly to release maximum aromatic oils and create a more intense herbal essence in the soup base.
• Blending Matters: Use immersion blender slowly and steadily to achieve ultra-smooth, creamy texture without unwanted lumps or chunks.
• Elevate with Garnish: Toast quinoa and breadcrumb mixture until golden and crispy to add textural contrast and nutty complexity to the silky soup.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: Italian

Nutrition

• Serving Size: 5
• Calories: 250
• Sugar: 3g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 7g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 30mg