Description
Herb-Crusted Catfish emerges as a Southern comfort classic, celebrating fresh Gulf Coast flavors with a crisp, aromatic coating. Home cooks savor this simple yet elegant dish that brings zesty herb notes and delicate fish together on one delightful plate.
Ingredients
Scale
Main Protein:
- 24 ounces (680 grams) catfish fillets (4 fillets, approximately 6 ounces/170 grams each)
Herbs and Spices:
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- ¾ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Liquid and Cooking Aids:
- Juice of 1 lemon
- 2 tablespoons melted butter
- Non-stick cooking spray
Instructions
- Warm the culinary workspace by setting the oven temperature precisely to 350°F (175°C), ensuring an ideal environment for herb-infused fish preparation.
- Craft a vibrant herbal medley by thoroughly blending parsley, salt, paprika, thyme, oregano, basil, and pepper in a compact mixing vessel, creating a harmonious seasoning profile.
- Position catfish fillets onto a lightly greased baking pan, meticulously coating each side with the aromatic herb fusion, guaranteeing comprehensive flavor penetration.
- Construct a luxurious flavor enhancer by whisking together melted butter, freshly squeezed lemon juice, and garlic powder until seamlessly integrated.
- Generously cascade the buttery lemon-garlic elixir across the herb-dressed fillets, allowing the liquid to permeate and elevate the fish’s natural essence.
- Transfer the pan into the preheated oven, allowing the catfish to roast uncovered for approximately 15-20 minutes, monitoring until the fish effortlessly separates with gentle fork pressure.
- Elegantly plate the golden-hued, herb-encrusted catfish alongside complementary accompaniments, presenting a visually enticing and flavor-rich culinary creation ready to be savored.
Notes
- Customize the herb blend by adjusting spice levels or experimenting with fresh versus dried herbs to match your taste preferences.
- Leftover fillets store beautifully in an airtight container for 2-3 days, making this recipe perfect for meal prep or quick next-day lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Southern American
Nutrition
- Serving Size: 4
- Calories: 305
- Sugar: 0 g
- Sodium: 582 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 85 mg