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Air Fryer 3 Ingredient Fried Catfish Recipe

Air Fryer 3 Ingredient Fried Catfish Recipe


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4.8 from 28 reviews

  • Total Time: 32 minutes
  • Yield: 4 1x

Description

Southern-style air fryer catfish delivers crispy perfection with minimal effort. Cornmeal-crusted fillets emerge golden and flaky, promising a quick, delicious meal that brings Louisiana flavor straight to your plate.


Ingredients

Scale

Main Protein:

  • 4 catfish fillets

Coating:

  • ¼ cup (60 milliliters) Louisiana fish fry coating

Seasonings and Oil:

  • 1 tablespoon (15 milliliters) olive oil
  • 1 tablespoon (15 milliliters) chopped parsley (optional)

Instructions

  1. Thoroughly blot catfish fillets with paper towels to remove excess moisture, creating an ideal surface for seasoning and ensuring even cooking.
  2. Coat both sides of each fillet generously with Louisiana Fish Fry Coating, massaging the seasoning into every surface to guarantee maximum flavor penetration.
  3. Mist olive oil across the seasoned fillets, promoting a golden, crispy exterior and enhancing the overall texture.
  4. Arrange fillets in a single layer within the air fryer basket, maintaining sufficient space between pieces to allow hot air circulation and prevent steaming.
  5. Configure the air fryer to 400°F and cook the first side for 10 minutes, allowing the coating to develop a rich, crunchy texture.
  6. Carefully rotate the fillets, exposing the uncooked side to direct heat, and continue cooking for an additional 10 minutes to ensure thorough cooking.
  7. For an extra crisp finish, perform a final flip and cook for 2-3 minutes, monitoring closely to achieve a deep golden-brown crust without burning.
  8. Transfer the perfectly crisp catfish to serving plates and garnish with freshly chopped parsley for a vibrant, aromatic touch.
  9. Serve immediately while the fish remains hot and crunchy, enjoying the full spectrum of flavors and textures.

Notes

  • Keep fillets separated in the air fryer for even, golden-brown crispiness without steaming.
  • Olive oil spritz creates perfect texture, helping seasoning adhere and coating turn deliciously crunchy.
  • Pat fish completely dry before seasoning to lock in maximum flavor and ensure crisp exterior.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Dinner, Lunch
  • Method: Frying
  • Cuisine: Southern American

Nutrition

  • Serving Size: 4
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 900 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 70 mg