Meg van der Kruik {Beard and Bonnet}

 Set sail on an epic gluten free journey with Beard and Bonnet!

I have been cooking and eating vegetarian dishes for almost 8 years now, but it wasn’t until my son was born with a severe gluten intolerance that attacked his immune system that I delved into the world of gluten free cooking. We went through a lot as a family during the first 16 months of our son’s life trying to find a cause and a cure for his health problems, but now I am happy to say that through a gluten free diet we have found the way to a full recovery for our son. My husband, Todd, and I are artists and designers by trade and we share our design ideas and creations every day in our business with clients.  So, it was a natural transition to share the food that helped to heal our family here on B&B in hopes that we could help others along the way.

Each week on Beard and Bonnet we share original recipes, easy to follow tutorials, and gluten free life lessons that we have learned on our own personal journey.

In order to want to read someone’s blog you have to feel a connection to that person on some level. When I choose blog’s that I read over and over it is usually because I feel like the author and I could be friends. So here are a few things that my friends know about me:

1. I have the most amazing, supportive & talented husband in the whole world who also does double duty as my best friend. I respect him more than anyone I have ever met. He makes me laugh and he makes sure that I know he loves me every day! After 7 years together I am still learning about who he is and am intrigued by how his brain works. He has never let me down and he cheers me on in everything I do. Todd and I started our design business, Union Eighteen, when we first met. Our first email messages to each other were about collaborating as artists and designers to bring handmade eco-friendly products to the marketplace. The fact that we fell in love during the process is a HUGE bonus. Todd is also the amazing graphic and web designer behind B&B.

2. I have 2 children that are the light of my life. Our daughter Eliza is 12 years old and our son Kash, AKA: The fruit bandit, is 3. Every person in our home has a completely different set of dietary rules and restrictions that they follow and my goal with meals is to bridge the gap at the dinner table between us all and make one meal that satisfies everyone.

3. I host spontaneous dance parties for my kids every week that often involve costumes, vinyl, and lots of giggling.

4. We consider ourselves nomads and have moved a lot over the years. Being married to a successful designer in the textile industry is never dull, we go where the work is and it is always an adventure! We have lived in 5 different areas of the country in our 7 years together. Of all of the places we have lived Long Beach, California is the one that we all agree is home. We recently moved back here after 4 years away and have never been happier!

5. We always have a new adventure on the horizon. We love what we do and so our lives revolve around it. You won’t find us sitting on the couch watching sports all Sunday, we leave that for our cats. Instead we like to go out into our world looking for inspiration with our kids and our camera. Documenting, creating and leaving our mark! You can find some of the one of a kind treasures we find on our quests in our online store Blk Market!

6. Last but not least, you might be interested about where the name Beard & Bonnet comes from. A few years back we took a family vacation to Charleston, SC and on a harbor cruise we were told a story about the infamous pirates Captain Black Beard and Stede Bonnet who were an unlikely duo that wound up sailing the seas together looking for adventure and discovery. Since this gluten free journey we have found ourselves on has been so filled with mystery, adventures, and discoveries it just seemed fitting to name this space after the duo who’s stories captivated our attention in Charleston. 

“Hats off to you!  I do not bake. But what I learned is you are a great mother. Also you have inspired me to be the best. I have just begun my gluten free diet, however my hypo thyroidism doesn’t leave much energy and high spirits to do things the way you do for your child. But believe me I will try my best to do all that I can in my best, and not let me chronic devil take over me. I’m going to think of you. You have tried all the possibilities to replace gluten to make your child enjoy the best alternative food. Indeed a great mother!! God bless you and your child.” –Ash

“Beautiful composition, as always! We’re Mex food junkies as well. Your Black Bean Flautas will definitely be making a main attraction showing at our house soon! Thank you for all that you do! Pinned”. - Kristin

“Love this! It will take me a lifetime to learn all this, but it will be a treasured resource for me and my family. Our daughter developed a gluten intolerance (and GMO most likely) about a year ago, and finding information like this is nearly impossible. Many of my daughter’s friends are exhibiting the same symptoms and are gradually changing their diets also. I will definitely share this with many of their parents! Sincere gratitude!”Mary

“I just want to let you know that I admire your website so much! I am a gluten free (used to be sufferer, but now proud) girl and I could not be more inspired by your beautiful website!” -Missy

“When I saw this recipe I was so intrigued I had to try it. It was amazing! I made the smoky black beans, the taco spiced kale and the cilantro hush puppies and topped with salsa and avocado. Different flavors all exploding at different times and my husband agreed it was so fresh and flavorful. Thanks for this creative and delicious recipe!”Erin

“My son is allergic to dairy (epi-pen allergic),eggs, and nuts. He just asked me the other day if some day he could have the white fluffy stuff you sometimes see on ice cream and cake. I told him probably not because that is whipped cream and it is made of cow’s milk. I just found your recipe and I can’t wait to surprise him. He can/does have coconut milk. So you and I will make a little man’s simple wish come true:) Thanks!”-Jeannine

Join us on our gluten free adventure by entering your email below for FREE updates!

Food is for sharing :)Pin on PinterestShare on FacebookTweet about this on TwitterShare on TumblrShare on StumbleUponShare on Google+Email this to someonePrint this page

20 Responses to Meet Meg of Beard & Bonnet

  1. Eliza Clendenin says:


  2. GUY HANSON says:

    I have just spoken to Todd and he seems very pleased with his new appointment. He said that you had your own blog and gave me the address. This is to wish you
    and your family the very best of everything in your move to Long Beach(you lucky people) and hopefully
    you will all keep in touch. Good luck with Beard and Bonnet. Hope you all have a GREAT new year.
    Best wishes,

    • admin says:

      Thanks Guy! So good to hear from you, we have to get up to see you before we leave so that we can introduce you to Kash.:)

  3. Connie Baum says:

    I am so happy to have found you, thanks to The Little Corner on Facebook. I have bookmarked you and I think you have now become my tutor. I have much to learn; I do know that gluten free is going to improve the quality of my life. Looks as if you have quality in YOUR life, too! How wonderful.

    I have a little food blog that caters to users of public assistance. It’s not nearly as classy as yours but I do what I can to help people work with their food dollars as best they can.

    Thanks for all you do…

    • Meg says:

      Thanks for such a sweet comment Connie! I am so happy that you found us here and we will definitely be checking out your site.:)

  4. Erika says:

    Just found your site and I love it.. It’s always nice to find local bloggers. Happy to be your newest follower. I have a 12 year old and a 22 month old, never a dull moment huh.. :)

    • Meg says:

      Hi Erika! I am so happy that you found us too! :) I guess we are in the same boat with us having an 11 yr old and a 2 yr old as well. I can totally feel you when you say never a dull moment!

  5. Yamir says:

    I love reading about the authors to learn what made them eat clean and healthy so thanks for sharing. I saw some of you recipes and already bookmarked some I’m planning to do. Clean eating has turned into a passion of mine. I’ll be posting them on my page also as I always do because I think that inspires people to try new things and to get excited about being healthy. Thanks!!!

  6. Brie says:

    Love your blog and especially your story. I’m a single mom from Portland Oregon and I’m ready for a move. I was thinking Southern California but as a single parent I want the best for my son. How is it raising a child there? Suggestions or things to think about? Thank you :)

  7. Meg says:

    Thank you so much Brie! We love raising our kids here in Southern California, but it can be expensive here. I would look into the school zones first for the area that you are considering moving too. Once you have an idea of the school you want it will be easier to figure out housing cost, etc.

    Hope this helps!

  8. Eliza says:

    hey mama in computers during our free time love u

  9. Lauren says:

    Geez, how have I never been to your site before? It’s wonderful! I’m literally poring through your old posts and enjoying it so much! I have two daughters and my oldest one is highly allergic, so I relate to your story very much. Have a lovely night! :)

    • Meg says:

      Hi Lauren! I am so happy that you found us here on B&B and that you are enjoying what you see.:) I can’t wait to hop over and check out your site as well.

  10. Meg, I’ve just found your site and have to say that apart from the delicious and innovative recipes, I’m blown away by your photography and food styling. You must spend half your life gathering all those amazing props. I’m very jealous! :-)
    I’ve just pinned a pile of your recipes and will be coming back often for inspiration for my own photos.

    • Meg says:

      Nicky you are too sweet!!! Thank you so very much. I may have a slight prop obsession, ha! Thanks so much for pinning my recipes:)

  11. Duane Whitaker says:

    HAHAHA! As a former Amish person I thought there must be an Amish connection to the name Beard & Bonnet, thanks for the explanation!

  12. Jeanne Leder says:

    My daughter just found your site and sent me the link. I’m liking what I see. I’ve been gluten free since diagnosis of celiac disease in 1983. I’m looking forward to seeing more of your site and recipes.

    • Meg says:

      I am so glad you found our site Jeanne! Thank your daughter for us for sending you the link. We hope you enjoy reading through our posts and love the recipes that you make for yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>